MONROE INSTITUTE OF APPLIED SCIENCES - WAVES OF CHANGE

• Document Type: CREST
• Collection: STARGATE
• Document Number (FOIA) /ESDN (CREST): CIA-RDP96-00788R001700210039-0
• Release Decision: RIFPUB
• Original Classification: K
• Document Page Count: 5
• Document Creation Date: November 4, 2016
• Document Release Date: December 4, 1998
• Sequence Number: 39
• Publication Date: January 1, 1976
• Content Type: MEMO

Approved For Release 2003/09/10 : CIA-RDP96-00788R001700210039-0
MONROE INSTITUTE OF APPLIED SCIENCES No. 2-84
W v of n e
We at the Monroe Institute are pleased to present the second issue of WAVES OF
CHANGE, a newsletter for participants in the Gateway Experience. This newsletter
is an outgrowth of your desire to share your experiences with the tapes and your
questions about how to use them more effectively.
We want to stress that your response to the Gateway Experience tapes is vital
to the continued publication of this newsletter. We need your feedback! Please
direct your correspondence to Jean Wallis at the Monroe Institute of Applied
Sciences, Rt. 1, Box 174, Faber, VA 22938.
QUESTIONS
Q: I REALIZE THAT THE ENERGY CONVERSION BOX IS A TOOL TO DETACH MYSELF FROM DAY-
TO-DAY CONCERNS, BUT I DON`T KNOW QUITE HOW TO USE IT. I DON'T KNOW WHAT TO
PUT IN IT. I DON'T THINK ABOUT ANYTHING WHEN I'M LISTENING TO THE TAPES
ANYWAY.
A: Obviously, you are able to leave daily distractions behind and don't have
much need for this tool -- so much the better!. Some people, however, carry
on a constant "internal dialogue"" about worries and concerns that take much
of their attention. So, this part of the preparatory process can be a
problem-solver. Take whatever is on your mind prior to beginning the taped
exercise and transform it into a symbol before putting it in the box. A
wallet can symbolize money, for example; a watch, frustration at not having
enough time to do what you want. If you are experiencing pain, put that part
or your whole body into the box. The idea is to symbolize whatever is a
problem and put it away where it will not distract you during the taped exercise.
After the exercise, you may find that the emotional content associated with
the problem has lessened or completely vanished.
Q: I DON'T SEEM TO FEEL THE HIGH ENERGY STATES AND HAVE TROUBLE VISUALIZING
WHAT IT SHOULD FEEL LIKE.
A: Everyone perceives his experiences in a different way, so these "high
energy states" will not necessarily be visual. Some people report
seeing light, color, and form, but others quite frequently perceive
sensations. You may experience vibrations, what seems to be an
electric tingling, or a shaking of your body, bed, or room. Some
people hear a rushing sound, buzzing, voices, verbal messages, or even
music. Others may just "know" when they have achieved these states.
Just relax and observe your own perceptions without judging how you
"should" feel. As you can "see", the perceptions may come in many
forms!
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Q: I UNDERSTAND THAT AFTER A WHILE WE REALLY DO NOT NEED THE TAPES TO
ACHIEVE DIFFERENT STATES OF CONSCIOUSNESS. HOW DO I REMEMBER IHE
HEMI-SYNC SIGNALS?
A: It is true that with practice, you do not need the taped exercises
to reach expanded states of consciousness. After you become proficient
with an exercise, all you need to do is recall the sensations you
experienced during what you consider to be your best, most effective
response in the desired state. Simply take a deep breath and remember
the state to trigger the change in consciousness. The more you perform
the "one-breath technique", the easier and more effective it will become.
See pages 34-35 in your Discovery manual for a discussion of the encoding
process.
Q: SOMETIMES MY RESONANT ENERGY BALLOON (REBAL) SEEMS TO TIGHT AND RESTRICTIVE.
ANY SUGGESTIONS?
A: The REBAL is a device for perceiving the non-physical energy that exists
within and outside you. As such, it can take any form you wish. It can
be a cozy coccoon or a huge field of energy, whatever is comfortable for
you. The REBAL can help you move into other energy states. It is also
a protection device, both during an exercise and in daily life. For
example, people often put a REBAL around themselves, their cars, and their
homes for protection. Again, create it in any form you desire that will
be most effective and comfortable for you.
Q: DO YOU HAVE ANY SUGGESTIONS AS TO HOW TO BETTER CONTROL AN OUT-OF-BODY
EXPERIENCE (OBE)? ONCE I GET OUT, I DON'T KNOW HOW TO "STEER" MY THOUGHTS.
A: You can practice control of an OBE by setting a goal before you begin.
Then you won't need to decide what to do once you are "out". You may want
just to float, to see a particular person, to go to a destination, or to
contact a non-physical entity. If an OBE happens spontaneously, remember that
in the second state thoughts are action. Whatever you think, that is what you
'do. At first it may be easier to think of a person and reach their energy than
to try a destination. Any time you wish to return, simply think of returning
to your body and/or move a finger or toe and you will be back.
Q: I CONTINUALLY FALL ASLEEP DURING THE TAPED EXERCISES. WHAT CAN I DO
ABOUT THIS?
A: First, make sure you are rested before doing the exercise. Second,
put the idea of sleep into your Energy Conversion Box. Third, if you
are still falling asleep, try sitting up during the exercise. And fourth,
practice, practice, practice! It is through continued practice that you
learn to maintain that balance between deep relaxation and sleep.
Q: I'M HAVING DIFFICULTY FORMING AND CONTROLLING MY ENERGY BAR TOOL (EBT).
SOMETIMES IT SWITCHES TO A TRIANGLE OR SEEMS TO BE AN EXTENSION OF MY
OWN ARM. IS THIS NORMAL?
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A: The Energy Bar Tool can take any shape which comes to mind. It doesn't have
to be the same each, time you use it and it can switch form while you are using
it. The purpose of the EBT is not so much perception of a form, but the focusing
and direction of non-physical energy. There are many uses for the EBT: Healing
(Threshold #6 - Living Body Map), perceiving distant events and people (Freedom
#2 - Remote Viewing), or as an entrance into other energy systems (Threshold #5 -
Energy Bar Tool), to name a few. You are only limited by your imagination!
Many of you have come to the end of the first four Waves of the Gateway Experience
and are asking, "What's next?" We are excited to announce not only a continuation
of the Gateway Experience, but a whole new approach to experiencing the tapes.
WAVE V - EXPLORING - develops the concept of non-verbal communication; that is, the
information contained on the tapes is expressed in sounds rather than verbally.
This set of exercises is specifically designed to maximize the tools you are already
familiar with in previous albums of the Gateway Experience. The Hemi-Sync and
Frequency Following Response signals on the tapes will help create the states you
already know.
Your first impression of the tapes may be that you are listening to musical sounds,
but when you apply the printed instructions that are provided with each tape,. you
will find the process to be effective. The tapes develop six different frameworks:
TAPE 1 - Exploring in Focus 10
TAPE 2 - Exploring in Focus 12
TAPE 3 - Exploring by day (to be used in the morning)
TAPE 4 - Exploring by night. (to be used in the evening)
TAPE 5&6 - Exploring your inner self in Focus 12. The tapes are designed
to trigger memories and events, to open doors to places you would
not ordinarily know to exist
We hope that you will continue EXPLORING with us in this new way, and to let us
know of your experiences!
PREVENTING AND SOLVING CASSETTE PROBLEMS
1. Be sure tape is always fully rewound and stored in cassette case. VERY IMPORTANT!
2. Be sure the pinch roller is not worn (it will catch and eat tape).
3. Clean tape heads, pinch roller and metal drive post every 20 tapes.
4. If tape appears to be stuck (not winding) -- slap it against palm of your
hand three times. This will realign the small plastic wheels inside cassette.
5. Allow tapes left in a cold area to warm up one hour before playing.
6. Before rewinding tape, take out all slack.
7. Store all tapes in a cool, non-humid area.
8. If tape is caught in recorder, remove tangled section very carefully and
rewind 'p aS ' or ale ~~O~I /9~ :aC R6096 76 R06470624Dd39Lgn-
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SPO'T'LIGHT
ON
CATNAPPER
The CATNAPPER taped exercise is a tool for helping you to relax quickly,
sleep deeply for short periods of time, and wake up refreshed and re-energized.
Once the process is learned, you no longer need to use the tape -- you will
be able to perform the function on your own.
1. To ease fatigue due to stress and re-energize at any time: Find a quiet
space and use the tape. It is designed to give you a complete 90-minute
sleep cycle in 30 minutes.
2. To reduce jet-lag: On long trips, use the tape at least one hour prior
to the end of your flight. Take along a portable stereo cassette player
and headphones.
Repeated use of the CATNAPPER will speed up your ability to self-activate
the process. You can test your proficiency by first lying down with headphones
in place and "remembering" the pattern of the exercise (without actually
playing the tape). Simply think of the exercise and count upward slowly,
starting at one, until sleep comes. Later, the headphones can also be
discarded. If you forget the exercise over time, practice again with the tape.
NEWS FROM THE INSTITUTE
Beginning this spring, the Institute will conduct GATEWAY WEEKENDS IN CALIFORNIA.
The first one will be held in Los Angeles March 9-11, beginning Friday evening
and ending on Sunday afternoon. Participants will gather for the daily sessions
and return to their own accommodations in the evening. For further information,
contact West Coast Representative Paul Andrews, 7332 Shoup Ave., Canoga Park, CA
91307, [phone].
Those of you who have previously completed the week-long Gateway Voyage here in
Virginia have the opportunity to reinforce your experiences in Focus 10-21 with
the new GATEWAY GRADUATE PROGRAM. The sessions run for a weekend, beginning on
a Friday evening and ending at noon on Sunday. Room and meals are included.
Graduate Gateways are scheduled for March 2-4, April 27-29, and October 5-7.
For further information or reservations, write or phone Helen Warring at the
Institute, Rt. 1, Box 175, Faber, VA 22938, [phone].
One of the Institute's Professional Members, DEVON EDRINGTON, has developed a
method for focusing attention in the classroom using Hemi-Sync signals masked
with music. The philosophy professor at Tacoma Community College in Washington
has applied Hemi-Sync to a variety of learning situations, used successfully at
the college and at the elementary school level.
One of the most dramatic successes arose from an experiment with first-grade
students. The teacher played the Hemi-Sync tapes over speakers throughout the
day, gradually shortening the length of the music until she only had to play the
first few minutes of the tape in order to have the children in a focused state for
the rest of the period. In four weeks the students learned what it normally took
them a year to learn.
Katie Bright, a fellow participant in the Gateway Experience, is compiling a book of
member's experiences with the tapes. The expressions of your experiences can take the
form of comments, stories, poetry, drawings, photography. etc. The book will be
organized by WAVE with sub-sections for each tape within the album. Please mail your
responses and specify, if possible, the tapes to which they relate to: Katie Bright,
128 Kenwood AAppro?@d bO?lk@ b03109/1(0706XDA-RDP9 OOF8OPClO1g7&W1 Pse, she will
make copies of the book available to members.
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M.I.A.S. BULLETIN
A COMMUNICATION FROM THE MONROE INSTITUTE OF APPLIED SCIENCES
J
METAMUSIC - BLUE
METAMUSIC - BLUE is your bonus tape for the Adventure Album. This tape is
much like METAMUSIC - GREEN but sets a different level of awareness. This
tape can be used for meditation or for creating patterns in your mind giving
you conscious dreams. It can be enjoyed over a speaker system or by using
your stereo earphones. We're always interested in hearing your reaction
to these bonus tapes.
EXPLORING
The GATEWAY EXPERIENCE has expanded to two more albums. The first of these albums
is titled EXPLORING. This album is a new mode of Hemi-Sync exercises departing
from the other GATEWAY EXPERIENCE albums. There will be no verbal instructions
on these tapes. Instead, you will be led through the tapes by musical sounds
of Hemi-Sync that will take you into greater realms of experiences. You will be
able to maximize your GATEWAY EXPEREINCE by using this new different application
which is a form of non verbal communication. The written instructions will give
you a base to start from. The tapes develop six different frameworks:
Tape 1 - Exploring in Focus 10
Tape 2 - Exploring in Focus 12
Tape 3 - Exploring by day (to be used in the morning)
Tape 4 - Exploring by night (to be used in the evening)
Tape 5&6 - Exploring your inner self in Focus 12. The tapes are
designed to trigger memories or events, to open doors to
places you would not ordinarily know to exist.
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