HOT CHOCOLATE RECIPE

• Document Type: FOIA
• Collection: FOIA Collection
• Document Number (FOIA) /ESDN (CREST): 06828380
• Release Decision: RIFPUB
• Original Classification: U
• Document Page Count: 2
• Document Creation Date: July 13, 2023
• Document Release Date: September 22, 2022
• Case Number: F-2018-00796

Approved for Release: 2020/12/10 C06828380
Approved for Release: 2020/12/10 C06828380
Approved for Release: 2020/12/10 C06828380
gGUEST
SERVICES
legend., Howddely nen, lall
In the future, a physicians visit could result in a prescription for Chocolate!
Recent studies show that flavonoids in cocoa may play a role in heart disease prevention.
While heart healthy and delicious, you still need to monitor the calories and sugar content
in chocolate Limit your chocolate indulgence to a reasonable amount and look for options
with healthy ingredients.
Health Benefits of Chocolate
� Lowers cholesterol
� Prevents memory decline
� Improves athletic performance
� Increases endorphins
Hot Chocolate
Yields 2 servings
INGREDIENTS
� 4 tablespoons of unsweetened (non-alkali) cocoa powder
� 1 to 4 tablespoons of sugar (depending on how sweet you like it, start low
and add)
� Pinch of salt
� 2 cups milk or half + half or your favorite milk substitute)
� 1/4 � 1/2 teaspoon of vanilla extract
� Optional: hod a pinch of cinnamon and cayenne pepper
� Optional: Substitute Stevie for sugar
METHOD
Whisk together the cocoa, sugar, salt, and about 2 tablespoons of milk in a small
saucepan over medium-law heat until cocoa and sugar are dissolved. Turn up the heat
to medium and whisk in the rest of the milk Keep whisking occasionally until heated
through Stir in the vanilla (and other spices) and serve.
ALLERGENS
Depending on choice of milk - soy, nut, dairy
NUTRITION INFORMATION PER SERVING
Calories. 270; Protein: 8.69; Fat 9.29; Cholesterol: 34.t my;
Carbohydrate: 38.69; Sodium: 274.9mg; Aber. 0.6g
gGUEST
SERVICES
Legen0,,,oionahneSrnt� Or
In the future, a physician's visit could result in a prescription for chocolate!
Recent studies show that flavonoids in cocoa may play a role in heart disease prevention.
While heart healthy and delicious, you still need to monitor Me calories and sugar content
in chocolate. Limit your chocolate indulgence to a reasonable amount and look for options
with healthy ingredients.
Health Benefits of Chocolate
� Lowers cholesterol
� Prevents memory decline
� Improves athletic performance
� Increases endorphins
Hot Chocolate
Yields 2 servings
INGREDIENTS
� 4 tablespoons of unsweetened (non-alkali) cocoa powder
� 1 to 4 tablespoons of sugar (depending on how sweet you like it, start low
and add)
� Pinch of salt
� 2 cups milk or half + half or your favorite milk substitute)
� 1/4 � 1/2 teaspoon of vanilla extract
� Optional: Add a pinch of cinnanion and cayenne pepper
� Optional: Substitute Stevie for sugar
METHOD
Whisk together the cocoa, sugar, salt, and about 2 tablespoons of milk in a small
saucepan over medium-low heat until cocoa and sugar are dissolved. Turn up the heat
to medium and whisk in the rest of the milk. Keep whisking occasionally until heated
through. Stir in the vanilla (and other spices) and serve.
ALLERGENS
Depending on choice of milk - soy, nut, dairy
NUTRITION INFORMATION PER SERVING
Calories: 270; Protein: 8.69; Fat: 9.29; Cholesterol: 34.1mg;
Carbohydrate: 38.69; Sodium: 274.9mg; fiber 0.6g
Approved for Release: 2020/12/10 C06828380