1.2 MILE FITNESS TRAIL RUN IN FOUR MINUTES: CAN IT BE DONE?

• Document Type: FOIA
• Collection: FOIA Collection
• Document Number (FOIA) /ESDN (CREST): 06505848
• Release Decision: RIPPUB
• Original Classification: U
• Document Page Count: 1
• Document Creation Date: March 9, 2023
• Document Release Date: August 4, 2020
• Case Number: F-2016-00691

UNCLASSIFIED
Approved for Release: 2020/08/03 C06505848
eft
(U) 1.2 Mile Fitness Trail Run in Four Minutes: Can It Be Done?
The Office of Medical Services (OMS) ['Mess Staff teamed up with Whars News to run the ['Mess Trail�the 1.2 mile
paved trail located outside the Visitor Control Center (VCC) next to the Main Gate
The trail, which was renovated by the Office of Facilites Support and the Office of Medical Services in 2012! contains 13
exercise statons�at which individuals can perform resistance training and a variety of callisthenic, plyomeinc, and
aerobic workouts�as well as rest benches, emergency call boxes, and a water fountain Each exercise staton has
instructons regarding how to perform each exercise
Watch the video below to see the 1.2-mile ['Mess Trail and its exercise statons completed in less than four minutes The
video is a preview of what it is like to run, log, or walk the trail and perform the movements at each exercise staton When
using the ['Mess Trail, employees must enter and exit through the VCC using their badges and should not walk through the
visitor drive-in gate�the video demonstrates the proper procedure The OMS ['Mess Staff encourages all employees of
all filness levels to use the trail, whether for running, logging, or walking
- - - Flash video was removed from prim' - - -
For more informaton on the ['Mess Trail, contact the OLAS I linPss Strt or call
This arhcle and video are UNCLASSIFIED.)
(b)(3)
(b)(6)
the OMS ['Mess Branch Chief, at
Approved for Release: 2020/08/03 C36505848
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