(SANITIZED)UNCLASSIFIED RUSSIAN-LANGUAGE PUBLICATION ON SPORTS TECHNIQUES(SANITIZED)

• Document Type: CREST
• Collection: General CIA Records
• Document Number (FOIA) /ESDN (CREST): CIA-RDP80T00246A004500050008-9
• Release Decision: RIFPUB
• Original Classification: K
• Document Page Count: 269
• Document Creation Date: December 21, 2016
• Sequence Number: 8
• Content Type: REPORT

Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
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Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
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Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
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 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
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 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
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 Approved For Release 2008/04/24': CIA-RDP80T00246AO04500050008-9
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 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
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 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
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 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
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Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
eTpaHHTbc5l Ha OCHOBHble pa5oTaI0u1;He HepBHble ueHTpbl, 4T0
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Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
TeJ10 BnepeA, BbinoJiHReT 3aAHH1!f TOJiIIOK, ,JTR TOro 4TOft
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Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
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24
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
CTORTeJIbCTBax BblHrpblBaeT 6er TOT, KTO CHJibHee B eoJle-
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Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
TexHKKa ?cTapTa TaKayt we, KaK H B here Ha 100 M.
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Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
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TOpoM B 6ere 5DBJI5ieTC51 KOJIHtICCTBO BpeMeHII, 3aTpatieHHOe
Na npoxo')caeHHe LHCTaHUHH.
KatIeCTBa 6bICTpOTbI H BbIHOCJIHBOCTH cJleayeT pa.3BH
BaTb H COBepUieHCTBOBaTb B TCC.HOM B3aHM0aeHCTBHH, HO-
CTOBHHO co-leTa51 p260Ty Ha,i( CKOpOCTblO C pa6OT-o1 Haa
BbIHOCJIHBOCTb1O. B pe3yJlbTaTe Bblpa6oTaeTC51 'KatIeCTBO CKO-
pOCTHON BbIHOCJI1'1BOCTH - CnoC06HOCTH 6e}KaTb BCIO a'HCTaH-
UHIO C Hy}KHO1%I CKOpOCTbIO.
. B 6ere' Ha CpeaHHe aHCTa.HUIIH OL1eHb 60JIbIIloe, noai4ac
peuiaioaiee, 3HaLieHHe HMeloT MopaJIbHO-BO.llel3ble Ka4ec1Ba
6eryHa. PeuIHTeJ,bHbIN, BOJIeBOH CnOpTCMeH CKopee ao6beTC51
n06eJib1. 3HatIHTeJIbHyK) pOJlb B aoCTH}KeHHH ycnexa HrpaeT
TaKTHKa 6e.ra. He1Ib3H 3a6bI?BaTb H 0 TexHHKe. H3y1IeHHe H
COBepuleHCTBOBaHHe TexHHKH Gera 5IBJIHeTC51 rIOCT05IHHOi1 3a-
aatIeFi TpeHH?pOBKH 6eryHa Ha ,AJIHHHble 1IHCTaHIZHH. TeXHHKa
Gera HHaHBH,ayaJibxa y Kax(aor o 6eryxa. 06uzee B Het - ue-
?JIeCoo6pa3HOCTb It 3KOHOMHOCTb Bcex jBH)KeHHR H CB5I3aHHoe
C 3THM npaBHJIbHoe Liepe1OBaHHe Halipll}KeHHH H pacCJla6Jie-
HH51 OTaeJlbFIbIX rpynn MbIWU, ygaCTByIOliHX B 6ere.
B oTJinLIHe OT 6era Ha KOpOTKHe J1HCTaHUHH 6er Ha cpea-
HHe H AJIHHHble .HCTaHUHH '.INOBOaHTC 1 He HO OTaeJIbHbIM a0-
po}K,Ka'M. BCe 6eryHbl BbICTpa'HBaIOTCH Ha JHHHH' CTapTa; 6er
06bILIHO Ha1HHa10T C BbICOKOFO 'CTapTa (pac. 13), HO HeKOTO-
pbie 6eryxbi npiaMexxlOT H 103KHH cTapT. IlocJie B1iIcrpeJla'HJIH
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
eHr HBJIa.CTpaTepa KMapiu! 6eryHbi CTpeMSrrcH cpa3y 26 9ATb
McCTO BHJIOTHyIo K 6pOBKe.. 1103TOMy HepBble 30-40 M
(HHoraa H 60JIbuIe) HM HpuXOAHTCH 6exKAe Bcero np 1MO-'
JIHHecHOCTbIO H JIerKOCTb}O ABHN{eHHH. MoujHbIA 3aAHH13
TOJI'JOK H CHJIbHbIH Max 6eApo.M CBo601AHOA HOrH (Ka,pbl 9 H
17) npH npaBHJIbHOM HaKJIOHe TeJia o6ecne4HaalOT 3l)4 eK-
T'HBHOe np0.aBHxceHHe BnepeA? 3TOMy cnoco6CTByeT yMeHHe
pacCJia6JInTb MbILHUbI HOr B (Ja3e noileTa (Kaupbi 11-12).
KpoMe Toro, 06masl paCKpenOLUeHHOCTb aBHnxei-HA o611eruaeT
HX KOOpJ(HHauHIo. Bee 3TO cnoco6CTByeT ,ijOCTH)KeHHIO BbICO-
KHX CHOPTHBHbIX pe3yJlbTaTOB.
I1Pb1)KKH B BbICOTY, B AJ1HHY H TPOHHbIM
C PA35Ef Y
XopOUIHX T OCTH}KeHHH B pa3JIHtlHbIX BHJLaX npblN{KOB J(0-
6HBalOTC5I JITOJ(H pa3JIH4HbIIX CpH3H4eCKHX AaHHbIX.
KageCTBO npbirygeCTH He 5IBJISIeT,C51 HCKJIIOLIHTeJIb'HO
BpoN(J(eHHbIM. OHO C ycnexoM MO}KeT 6bITb pa3BHTO B np0-
uecce TpeHHpoBKH. PeIuatoLuee 3HageHHe AJiH AOCTHNSeHHSI
BbICOKHX CIIOPTHBHO-TeXHH4eCKHX pe3yJlbTaTOB BO BCeX BHJ(aX
npbl}KKOB HMeeT CHCTeMaTH4eCKa5I TpeHHpOBKa,
IZpeNCue Bcero Heo6XOAHMa BCeCTOpOHHAA CJH3H4eCl(a5l
noAroTOBKa, KaK 6a3a CneuHa.IH3aUHH B TOM HJIH HHOM BHOe
npbul(KOB. 06bI1HO ypOB F1b BcecTOpoHHe,1i cJ113114ecxoll noA-
rOTOBJIeHHOCTH npblryHOB Onpe.ae.IHeTCH Hx pe3yJlbTaTaMH
B J(pyrHX BHAax .nerKON aTJIeTHKH (cnpHHTepCKOM.6ere H pa3-
JIH4HbIX BHAax McTaHHN).
Hau6ojiee cyn(eCTBeHHOIi 4aCTb1O npbI KKOB 51BJ[5ieTC5i
TOJI4OK (OTTaJIKHBaHHe). MOHuHOCTb erO 3aBHCHT OT CHJIbI
MbIIUL HOr H 6bICTpOTbI HX COKpauleHH$1. Co4eTaHHe CHJIbI
II 6bICTpOTbI TOJ14Ka H yMeHHe BbIIIOJIHHTb ero B HyN{HOM Ha
npaBJIeHHH H COCTaBJISieT Ka4eCTBO npblryIIeCTH. OAHaKOcHJia
H 6b1CTpOTa Tpe6yloTCA He TOJ1bKO AJI51 TOJIHKa. CKOpOCTb
pa36era B npb1}KKaX B J(JIHHy H TPO1IHbIM 5IBJ]HeTC51 OAHHM 143
pellatOLUHx C)aKTOpoB, onpeJ(eJ11IoLUHX pe3yJlbTaT. Ka4ecTBa
CHJIbI H 6bICTpOTbI pa3BHBaIOTCH B TpeHIIpOBKe c nOMOII(b1O
ynpa}KHeHHH CHJIOBOrO H CKOpOCTHOI'O XapaKTepa (CO LUTaH-
PoH, C oT5iroLUeHHeM, 6er Ha KOPOTKHe RIiCTaHUHH H T. n.)
B TeCHOM Co4eTaHHH CO cneuHaJlbHbIMH ynpaNSHeHH51MH, pa3-
BHBaIOLUHMH npblry4eCTb, rH6KOCTb H JIOBKOCTb. .
OAHHM H3 Ba}KHei1IIHX MOMeHTOB JIlO6oro npbl?KKa
HIBJIHeTC I cpa3a norleTa. 3J(eCb BaN{Hbl He TOJIbKO n'pa,BHJIb-
HaA cpopMa H nOCJleAOBaTeJIbHOCTb ABH KeHL1 , HO 'H yMeHHe
CCB060JI,HO H H,enp,HHy>KAeHHO ooaepulaTb AIBHNKeHH51 B B03-
Ayxe.
36
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
Heo6X01[HMa TaKXKe H BbIHOCJIHBOCTb. MHOroKpaTHOe nOB-
TopeHHe npblKKOB Ha TpeHHpoBKe H Ha copeBHOBaHH51X, KO-
He4no, HeMblCJIHMO 6e3 ROCTaTO4HOA BbIHOCJIHBOCTH. Cpem-
CTBaMH pa3BHTH5I o6uze14 BbIHOCJIHBOCTH AJi51 npblryHOB
SIBJIIIIOTC51 CnOpTHBHbie Hrpbl H KpOCCOBbiH 6er,- a cneu1aJlbH09
Bb11IOCJIHBOCTH - CKOPOCTHOH 6er nO j[opoxcKe, npbI?KKOBble
ynpa?KHeHH5I H CaMH npbl?KKH.
Mo?KeT 6bITb, HHKaKOI%I apyrol BHA JlerxoI3 aTJIeTHKH He
Tpe6yeT OT CnOpTCMeHa TaK 4aCTO Mo6HJIH3oBaTb BOJIIO H
3HeprHio, KaK npbl?KKH. BbinoJlHeHHe TOJi4Ka - OCHOBHOX1 4a-
CTH npbl?KKa - Hepa3pblBHO CBH3aHO C BOJIeBbIMH yCHJIHSIMH.
npbiryH cocpeAOT04HBaeT BCIO CBOIO BOJiHO H BCe cBoe BHH-
MaHlle Ha MOUIHOM oTTaJIKHBaHHH, onpeaeJiHeT HanpaBJieHHe
oTTaJIKHBaHHA. 3Ha4HTeJibHble BOJIeBbie YCHJIHSI HeO6XOAHMbI
T8K?Ke B npouecce MHoroKpaTHOrO BbInOJIHeHHSI npbl?KKOBbIX
ynpa?KHeHi1FI, aeJIaTb KOTOpbie -Hep'eAKO np[IXOaHTC51 B CO-
CTOHHHIi BfOJiHe OiuyTHMOFH yCTaJ1oCTH.
C)Ai'loii H3 nOCTOHHHbIX 3aaa4 TpeHHpoBKH npblryHa SIB-
JIAeTCSi H3y4eHHe H COBepweHCTBOBaHHe TeXHHKH. Pa60Ta Ham
TeXHHK011 npbl?KKa AOJiwHa TeCHO yB I3biBaTbC51 c pa60TOI
HaA pa3BHTHeM OCHOBHbIX Ka leCTB npblryHa, npe)KAe Bcero
HaIL pa3-BHTHeM 6bICTpOTbI, npbrry4eCTH H JIGB'KOCTH.
iiPbl)KKH B BbICOTY C PA3BEry
,UJIHHa pa36era 06bI-HO Ko.ne6JieTC5I OT 7 Ao 9 ularoB.
He.lb351 ae.naTb pa36er CJIIIHIICOM RJIHHHbiM, 3TO Bb13OBeT
H3JIISUIHIOIO TpaTy CHJI, a KOpOTKHN pa36er He n03BOJiHT Ha-
6palb aOCTaTOgHOR CKOPOCTII, 4TO6bI npOH3BeCTH MOII.IHOe
OTTaJIKHBaHHe. Pa36er CJieayeT BbInOJIHHTb CBo60AHo,. c no-
CTeneliHbiM yCKopeHHeM, He IOBOASI, oaHaKO, CKOpOCTb Gera
Ao-npeme.na. Hanpaa.neHHe pa36era 3aBHCHT OT cnoco6a
npbl>KKa. f1paBH.nbHoe HanpaBJleHHe pa36era no oTHoweHHlo
K n.IaHKe m McCTO OTTaJiKHBaHH51 JI.J1H pa3JiH4HbIX cnoco60B
npbl?KKa HaXOAAT OnbiTHbiM nyTeM Ha TpeHHpoBKe.
B HaMaJle pa36era npblryll HaKJIOHHeT TyJIOBHuue Bnepem,
no Mepe IlapaCTaHHSl CKOpOCTH TyJiOBHUZe BbinpnMJi51eTCH, a
nepe,a CaMbIM TOJi4KOM npblryH lIeMHOrO OTKJiOHHeTCH Ha3aA.
Z[Jl i TorO. 4TO6bl BbIi1OJIHHTb 3Ty aeTaJ]b B pa36ere,- npbI-
ryH nOCJle.aHHe ABa wars HeCKOJIbKO yIJIHHHeT H BMno.nHHeT
HX C 6OJ1bwoc 6bICTpoTOH, 4TO o6ecne4HBaeT HaH6oJibweI1
MOHIHOCTH TOJI40K. B 3TOT MOMeHT npblryH aeJlaeT He60Jlbwoe
npHCeAaHHe (noAce.i). Ha nocJien.HeM ware npblryH o6e
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
pyKH 3aMaXOM OTBOAHT B CTOPOHy TOJIgKOBOcI HOrH, KOTOpy}O
B 3TOT xce M-OMeHT 6bICTpO noCbIJIaeT BnepeA, KaK 6bI
06JOHA 13THM CaMbIM JIBH}KeHHe CBoerO TeJIa, Hory npbIryH
BbICTaBJISIeT BnepeA HanpxxceHHyIO H rIpIMyIO, C fSITKH
(pHC? 17). COrTpHKOCHyBHIHCb C 3eMJIeu, OfOpxa5r Hora 3aTOp-
PHc. 17. y(JIA Toro, 4TO6bf OTTOJIKHy-
TbCA, npbIryH Bb!CTaBAAeT Bnepea Ha-
npAxKeHHy1o npaMyio Hory
Ma}KHBaeT nPOJIBH)KeHHe npblryHa Bnepea. Bec TeJIa, JIBH-
racicb Bnepea no HHepUHH, JIaBHT Ha TOJIqKOByIO Hory, H OHa
ynpyro crH6aeTc- R KOJIeHHOM CyCTaBe. B cJlej yiouJHK MO-
PHc. 18. Max Horoi BBepx BO BpeMA OTTaJI-
KIIBaHHA npH npbl}KKax B BbicoTy c pa36ery
McHT npbIryH npeAeJJbxo 6bJCTpo Bbinp5IMJlfleT TOJILIKOBy}O
Hory, COnpOB03KJIa5i 3T0 JIBIDKeHHe OJ[HOBpeMeHHbIM pe3KHM
MaXOM ApyrOH HOTH (MaXOBOIf) BBepx (pac. 18).
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80TOO246AO04500050008-9
B 3T0T nepHOA npblryH pa3rH6aeTCH B Ta3O6eapeHHOM,
3aTeM B KOJieHH-OM CyCTaBaX, BbInp51MJ15IeT Ten o, H BCJIe;1 3a
3THM Hora MrHOBeHHO pa3rH6aeTCH B rOJIeHOCTOnHOM Cy-
CTaBe. 4eM 6bICTpee 6yaeT BbinpcTMJIeHHe (pa3rH6aHHe)
TOJi4KOBOH HOrH H ABHM{eHHe MaXOBOH Horn BBepX, TeM 60JIb-
LneH MOLLIHOCTH 6yaeT TOJ140K.
OAHOBpeMeHHO C Ha iaJIOM OTTaJIKIIBaHHSI npblryH A?eJlaeT
pe3KHH MaX pyKaMH BBepx. PyKH, aBmra5lCb no Ayre, n0-
CTefeHHO cr116aIOTCH B JIOKTHX. I4X ABH}KeHHe 3aKaHgHBaeTCH
PHC. 19. Iiocne Ton4Ka npblryH aenaeT
nay3y, nocne KOTOpOH npouonxcaeT
I1pbI)KOK TeM' Him HHbIM cnOcoOOM
TorAa, KorAa KHCTH pyK AOCTHrJIH rOJloBbi. TaKoe aBmKeHHe
pyK TaloKe cnOco6CTByeT 6o.nee MOL1iHOMy OTTaJIKHBaHHIO.
Te.ino npblryHa TaKHM o6pa30M CHJIbHO BbITnrHBaeTCH
BBepX. B 3TOT MOMeHT TOJI4KOBa51 HOCa aOJI)KHa 3aHHMaTb
BepTHKaJlbHoe nojio?KeHHe.,foCJIe oTAeJIeHH51 TOJIgKOBOH HOrli
OT 3eMJIH, Ha B3JIeTe npbIryH ae.naeT nay3y, noc.ie KOTOpOi
HaqHHaeT BbIrIOJIHHTb nOCJ1eAOBaTenbHoe nepeHeceHHe OT-
AeJIbHbIX 4acTei Tena 4epe3 nJIaHKY (pHC. 19).
npH BbInOJIHeHHI1 pa36era H TOJ14Ka npblryH AOJI}KeH
yMeTb cocpeaOTO4HTb CBoe BHHMaHHe Ha TOM, 4T06bi C04eTaTb
CKOpOCTb pa36era C MOLLIHbIM OTTaJ1KHBaHHeM? B Hagajie OH
CTpeMHTC51 BbInojlHHTb 6erOBble n1arn B TOM pnTMe, KOTOpbIH
OCBoeH HM, CTapaeTC51, 4T06bI AJIHHa 3THX IIIarOB cosnaJla
C KOHTpOJIbHOH OTMeTKOH, 06bI4HO yCTaHaBJIHBaeMOH Ha Ce-
peAHHe pa36era. 3aTeM erO BHHMaHHe ROJI)KH0 cocpeAoTo-
4HTbCH Ha TOJI4Ke H nepexoAe 4epe3 nJIaHKy.
Approved For Release 2008/04/24: CIA-RDP80TOO246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
IIoca1e,aHHH mar HeJIb35I .J.)eJlaTb CJIHLHKOM AJI'HHHbIM. OA-
HaKO 0I-I He aoji>KeH 6bITb H KOpOTKHM, TaK KaK OTTaJIKHBaHHe
B 3TOM CJIygae TaK]Ke 6yfeT nJIOXHM.
MHorHe npblryHbl AonyCKaloT OLIIH6Ky npH OTTaJIKHBaHHH.
OH'H BbICTaBJISIIOT HOry Bnepe., He Hanpnran npH 3TOM MbIIIIIJ
6e,apa H roJIeHH. BCJIeACTBHe 31010 Hora CHAbHO- crH6aeTCH
B KOJIeHHOM CYCTaBe, 'ITO pe3KO CHH?KaeT 6bICTpOTy TOJILIKa.
Hory npH OTTaJIKHBaHHH Bcer.na CJleayeT CTaBHTb HanpH)KeH-
H0I1 H o6n3aTeJlbHO C nnTKH, TaK, HT06bI IHHnaMH Ty(JJIH
IJIOTHO ynepeTbCH B 3eMJIIO.
nEPENH.QHo$
PHc. 20. CaMOe 6nr13Koe pacnonoxce-
HHe ueHTpa TmKeCTH Terra npblryHa K
ndlaHKe npH cnoco6e
npblryH crII6aeT HorH H BOJ.ITSIrHBaeT HX K TyJIOBHL y. B KOH-
ue nojleTa OH pa3rH6aeT HOPH H > Hx Bnepejj.
DTOT cnoco6 wiexb npOCT H Jierxo noJ1J aeTCH pa3y'4HBaHHIo.
Ilpbiicoic cnoco6o.IZ ,npozuy6utucb"
TeXHHKa 3TOro Cnoco6a noxa3axa Ha KHHorpaI1Me
(pHc. 30).
IIociie TOJILIKa npblryHb51 KaK 6bi HOBHCaeT B B03,ijyXe
B noJlo3KeHHH > (Kajjpbi 6-9), noCJie hero MaXOBaH
HOra ee, OHyCKa5ICb, C6JIH>KaeTc C TOJI4KOBOII, H CfOpTCMeH
Ka' JIeTHT B noJl04KeHHH > (Ka,4pbl 10-11). J3
3TOr0 nOJIO}KeHHS O4eHb y,206H0, C'KJIaabI3a5lCb, Bb16pOCRTb
.:xja.lexo. Bcepe i HorF npH Hpx.3eMJIeHHH (CM.- Ka apbl 14-18).
56
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246A004500050008-9
PHC. 29. KHHorpaMMa HpbflKKa B aJIHHY C pa36ery 3aGIy)KeHHoro MaCTe-
pa CHOPTa A. 9y u4HOH.
Approved For Release 2008/04/24: CIA-RDP80T00246A004500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
PHc. 31. KHHOrpaMMa B AJIHHy c pa36ery C1T00060M KHO)KHH1UD) 3aCJIy-
?KeHHOrO MaCTepa CHOpTa H. )lBaJIHI IBHJIH
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
llpbcdIcoic cnoco6o.4t ? HO MCHUi;bi
DTOT cnoco6 npbl}KKa MO}KHO TaK}Ke pacCMOTpeTb Ha KI'INO-
rpaMMe (pHc. 31).
I-IpblryHbH, OTTOJIKHYBIILHCb, KaK 6bI npOJ oJI}KaeT 6er
B B03Ayxe. Ho Mepe Toro KaK MaxOBaf Hora onycKaeTCH,
TOJILIKOBa l Hora BbIHOCHTCH Bnepea; npblryHbFi Max 6bl no B031[yxy. Ilepe4 HOr BnepeA Ma-
xoBaH Hora noATHrHBaeTCH K TOJI'lKOBO i.
flpbl}KOK CIIOcO60M no TeXHHKe BbITIOJIHeHHH
o'leHb CJIO}KeH, HO, OBJIaAeB B coBepuleHeTBe 3TO! TeXHHKOYI,
BO3MO}KHO ao6HTbCH BbICOKHX pe3yJlbTaTOB.
O6paTHTe BHHMaHHe Ha OTTaJIKHBaHHe (KaAp 5). TOJI'iKo-
BaH Hora BbInpHMJIeIIa AO OTKa3a, MaXOBa l Hora BbICOKO
BbIHeCeHa BnepeJ(-BBepx, TYJIOBHLge HeMHOTO HaKJIOHeHO Bne-
pe.i, JIBH>KeHHH. pyK rIOXON{H Ha ABH}KeHHH B here. Bce 3T0
C03AaeT yCTOHgHBoe nOJIO}KeHH?e B MOMeHT 0TTaJIKHBaHHH.
flocjie He60JIbLOA rlaV3bl c ieJIyeT cMeHa HOr. MaXOBaH (Jie-
BaH) Hora aBH}KeTC51 BHH3-Ha3a., a TOJI'KOBac (npaBaH)-
BnepeA-BBepx (Kaupbl 6-10). AJIH Toro TITo6bI C03AaTb
Hal6oJlee yaoftoe rloJlo}KeHHe AJIH Bbl6pacblBaHH51 HOr Bne-
peji, npblryHbH nporn6aeTC51 B noHCHH'iHO1 4aCTH Te.ia
(xal[p 9). DTO noMoraeT BbJHOJIHHTb Maxonoe aBH>KeHHe
JIeB013 HOrof Bnepe.q 6oJiee 3HeprH4HO (Kaxpbl 10-16) H
3THM CaMbIM 06ecnegIHT'b npaBHJIbHoe npH3eMJIeHHe.
TPOFIHOFI fPbi)KOK C PA35Ery
Tpol HOFI npbl}KOK C pa36ery - o.HH 143 C.JIO}KHbIX BH,LOtl
JIerxo aTJIeTHKH. 0ITO6bI nOKa3blBaTb B HeM xopoWHe pe-
3yJIbTaTbl, Hy}KHO yMeTb 6bICTpO npo6eraTb KOpOTKHe .gHCTaH-
LIHH, XOpoWO npblraTb B ?AJIHHy H B coBepueHCTBe BJIaAeTb
TeXHHKON caMoro npbDKKa.
TpofHOI'I npbl}KOK Tpe6yeT XOpOuiero o6LUero (pH3HLIeCKO-
ro pa3BHT1I51, CHJIbHbIX, 3JIaCTHgHbIX MbIIIIA, 6bICTpOTbI, CHJIbl,
npblry4eCTIi H JIOBKOCTH.
Pa36epeM TeXHHKy TpOHHOro npbI}KKa Ha KHHOrpaMMe
(pHc. 32j.
Pa36er. Pa36e'r AOJI}KeH 6bITb paBHOMepHO yCiKOpeHHbIM,
AOCTHra1owHM n04TH npeAe.abHOH CKOpOCTH K MOMeHTy
TOJ14Ka. Z[JIHHa pa36era onpeAeJIHeTCH OnbITHbIM nyTeM Ha
TpeHHpOBKax H KOJIe6.aeTCH oT 30 Ao 40 M. PHTMH4Hb1i3
pa36er, yMel-IHe COCpeAOTO4HBaTbCH nepea TOJI4KOM nO3BO-
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
HeKOTOpble oco6eHHOCTH TexHHKH Tpo %HOTO npbi)KKa..
OTTaJIKHBaHHe npblryHna OT nJiaHKH aOJI?(Ho 6bITb MOLKHbIM,
n04TH MrHO'BeHHbIM. J],JISI 3TOrO npblryH BbIHOCHT Hory Bne-
pea rIO4Tll BbInp5MJleHHyIO B KOJIeHHOM CyCTaBe? Hora n.noc-
KO, C nocKa CTaBHTCs Ha 6pyc. B aBH?KeHHH BOTH npblryHa,
BbInoJIHSIK)U1ero OTTaJIKHBaHHe, MO?KHO BbUaeJIHTb TpH CJIHT-
Hbie Me'?Kay co6oc (#)a3b1.
1 - 5i (~ a 3 a - noCTaHOBKa HOrH C HOCKa nOLITH BbinpflM-
,neHHOII B KOJIeHHOM CyCTaBe (pHc. 32, Kaap 1).
2 - 5l 4) a 3 a - npoMe?KyT04Ha5i $a3a, HeBOJIbHbIR KHa noAroTOBHTb npbIrylla x cJleAyloujeMy npbIx{xy -
KeH 6bITb paBeH npHMepHo
20' 3a cq.eT yBeJ]HLIeHHSI npH TOJIgKe BepTHKajibHO HanpaBJieH-
HON CKOpOCTH. CJIejjyeT 3HaTb, LITO 9eM McHbme BpeMeHH
HOra HaXOAHTCSi Ha 3eM.IIe IipIi OTTaJTKHBaHHH, TeM 6OJibHle
COXpaHHeTCSI rOpH3OHTaJIbHa51 CKOpOCTb, HpHO6peTeHHa5I
npblryHoM BO BpeMSi. pa36era.
B COBpeMeHHON TeXHHKe TpocIHoro nphlx{Ka HaH60.TIbmee
yCH.IIHe IipblryH AwiD KeH BbInOJIHHTb HMeHHO BO BTOpOM TOJ1Li-
Ke, TaK KaK erO HV>KHO CAeJIaTb B KOPOTKH 1 npOMe>KyTOK
BpeMeHil H C 60?RbHIOH MOH.LHOCTbIO, LITO6bI Ao6HTbCSI ,LJ IHHb1
4,50--5,00 M.
C BbII-IOCOM MaXOBOI Horn Bnepea-BBepx nocire TOJITixa
COOTBeTCTBeHHO nepeMeu.1aeTCfl H TyJIOBHIIje, HaKJIOHSISICb Bne-
pe.a. 3T0 noMoraeT coxpaHHTb nOJlyLieHHylo OT TOJILIKa CKO-
poCTb. Y)IJIHHHTb BTOpoc npbI>KOK MO}KHO J]Hmb npH yMeHIiH
> B no ieTe > (Ka; pbI 13-15) H TOJIbKO B CaMbili
MOMeHT npH3eMJIeHH51 nJIaBHO BbIHeCTH rOJIeHb Bnepej, C03-
AaB KaK 6bI CTOfOp5liijee noJiox{eHHe TOJITiKOBOcI HOCH HepeA
TpeTbHM npbI>KKOM.
Fpy6egmaa oLuH6,Ka - npe)Knie'BpeMeHHoe Bbi6paCbrBa-
Irie B HOJIeTe roJleHH MaXOBOrI HOrH Bnepeil. B 3TOM c.iyilae
npblryH BO BpeM 1 npF3eMJIeHH51 HaTOJIKHeTC51 Ha CBOIO >Ke
Hory H HOJIyLIHT CHJIbHbIci BCTpeLIHbIh TOJILIOK, CHH>KaIOiijHll
CKO'pOCTb npbiryHa, a CJIe1ioBaTeJIbHO, H yMeHbma}du nJi
1jaJIbHOCTb rpeTbero npbl>KKa.
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
TpeTHH n p bI ]K o K. (pac. 32, xa,upbi 18-24). IloAro-
TOBHTb ce6si 'K TpeTbeMy Hpbl)KKY AOBOJIbHO CJIO}KHO. Lla'CTO
npH BbIHOJIHeHHH 3TOro npbl KKa, ' Hre~CJIO?KHOI'O no c4opMe
ABH}KeHHFI, 6bIBaeT MHOrO Heyaau. /TOT npbDKOK BbInOJI-
HSieTCH npH He60JIbWOH CKOPOCTH (no ropH30HTaJIbHOIH CO-
CTa,B.nsllolueF), 'H03TOMy BPbIryH aOJUKeH BJIO)KHTb BCe
OCTaBHIiiec51 CHJIbI B TOJILIO'K H HanpaBHTb CBOH yCHJIHH Ha TO,
LITo6bI B TpeTbeM TOJILIKe KaK M03KII0 6oJlbnie nOAH51Tb TeJIO
BBepX 'H BbIHOJIHHTb npbDKOK nPHMePHO n0A yrJIOM 28-30?.
IIpH BTOM CJIe,uyeT BOMHHTb, LITO TOJILIOK BbinOJIHHeTCH 3AeCb
CJIa6efIHei HOrOH, TOraa KaK B nePBOM H BO BTOPOM npbDK-
KaX TOJIMOK BbInOJIHHeTCSi CHJIbHeiImeH norou. UJI51 JOCTH-
}KeIIH51 'ycneX'a B Tp'eTbeM nPbDKKe npbI'ryH AOJI}KeH TpeHH-
pOBaTbCSI B npbl3KKaX B AJIH:Hy c pa3'6ery, OTTaJIKHBalCb KaK
HpaBOH, TalK H Jie'BOH HorOH.
O6bI1III0 TpeTHH npbDKOK Bb1nOJIHSIIOT CfOCO6oM (COrHyB HOr!, KampbI 19-23). IIPH 3TOM CJIeAyeT H3-
6eraTb CIIJIbHOTO HaKJIOHa TyJIOBI] a BnepeA cpa3y nocJie
TOJILIKa, LIT06bI He AOnyC'KaTb BpaI.IieHIISI TeJIa BnepeA; nocJIeA-
flee BCeraa nPHBOA.HT K npe}KAeBpeMeHHOM'y Bb16';paCbl-
BaHHIO nor Ha HpH3eMJieHHe H yK?Opa4Hi3a'HHIo AJIHH'bl
npbl}K,Ka.
BbI'6paCbI'BaTb HO'rH B'nepu c.ieAyeT npHMepHO 3a _noJi-
McTpa AO nP143eMJieHH51. B MOMeHT COnpHKOCHOBei-IHl HOr
C TOLH{OH onopi i npbIryi Ha'IHHaeT rpyHHHpOBaTbCH nyTeM
CrH6aHH5I nor B KOJIeHIIOM CyCTaBe H pe3KOr0 B6paCbIBaHHfl
PyK BnepeA?
O6Htaci I(JIHHa I1 bDKKa CKJIaAbIBaeTCH H3 CyMMbI Tpex
npbl>KKOB, KaK HOKa3aHO B Ta6JIHue.
I1p IMepHOe OTHOIIIeHHe AJIHHbI 1, 2 ii 3-ro 'npbl%KOB
B TpOHHOM npbIWKe
12 M
13 M
14 M
15 M
16 M
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
METAHHA
aaJIbHOCTb noJIeTa CHapRAa B McTaHHHX03aBHCHT OT Ha-
gaJIbHOII CKOpOCPH H yrJia BbIJIeTa cHapRAa.
YpOBeHb HagaJIbHOIi CKOpOCTH 3aBHCHT He TOJIbKO OT
CHJIbI, npHJIO?KeHHOIt 'K CHapRAy McTaTeJIeM, HO npexcAe Bcero
OT 6bICTpOTbI npHJIO}KeHHSI 3TOI3 CHJIbI (OT CKOPOCTH 4iHHaJIb-
HOrO yCHJIHH). YMeJloe npHJlox{eHHe ycHJiHIi McTaTeJIR K CHa-
pRuy, o6ecnetIHBalomee BbICOKYIO HauaJlbHy}O CKOp0'CTb H
BbIrOUHei3HIHiI yrOJI BbIJIeTa cxapHAa, COCTaBJISIeT OCHOBY
TeXHHKH McTaHHR. aJIH OBJIaaeHHR 3TOI3 TeXHHKOII Heo6xoAH-
MO pa3IBHTb ueJIbtcI PIRA Ka'LIeCTB H HaBbPKOB, cpeAH KOTOpbIX
C.HJIa H 6bJCTpoTa RBJIRIOTCR OCHOBHbIMH.
HpII H36paHHH KaKoro-JIH60 BH,t(a MCTaHHII CHOPTCMeH
,I{OJI}KeH YgHTbIBaTb CBOH CMH3HLIecKHe AaHHble, KOTOpble rIO-
pa3HOMV npOHBJIRIOTCR B pa3JIHLIHbIX BHAaX McTaHHII. IlpaK-
THKa HOKa3bIBaeT, LITO TOJIb'KO COBepJIeHHoe BJIaAeHHe TeX-
HHKOH, pa3BHTH-e H COBepIIIeHCTBOBaHHe. Ba}KHeIIHIHX Ka-
LIeCTB - CHJIbI H 6bICTpOTbI (T. e. CHCTeMaTHLIeCKaR H yIOPHa5
TpeHHpOBKa) n03BOJIRIOT AOCTHraTb BbICOKHX pe3yJlbTaTOB.
Jly4IHIHe JIerKOaTJIeTbi-McTaieJIH OTJIHLIaIOTCR He TOJIbKO
6OJIbHIHM BeCOM H POCTOM, HO H 6OJIblllOII riOABH}KHOCTbIO,
pa3HOCTOpOHHecI (pH3HLIeC'KOII fOAI'OTOBKO1I. MHorJe H3 HHX
HMeIOT BbICOKHe pe3yJlbTaTbI B IIpbI}KKaX, here Ha KOpOTKHe
AHCTaHUHH H B ApyrHX BHAaX (~H3HgeCKHX ynpax{HeHHIi.
TOJIbKO pa3HOCTOpOHHR5I q)H3HLIeCKa3I noArOTOBKa AaJia HM
BO3MO)KHOCTb HOJIHOueHHO HCHOJIb30BaTb CBOH CHOCO6HOCTH
H 4)H3'HgeCKHe AaHHble.
BO Bcex BHAax McTaHHcI a'KTHBHar pa60Ta KpyHHbIX Mbi-
IIIeLIHbIX rpynn - HOr, rIORCHHIjbI, TyJIOBHIIja - HMeeT 60JIb-
iIIee 3HaxieHHe, LIeM (~HHaJIbHbie yCIIJIHR MbIHIU pyKH McTaTeJi5l.
HOBTOMy KOMHJIeKC IJH3HLIeCKHX Vnpax{HeHHII, pekoMeH-
AyeMbiX McTaTeJllo aim yJlyLIHIeHHR BCeCTOpOHHect (i)H3HIeCKOII
HODUOTOBKH, BeCbMa HIHpOK. CloAa BXO,RT MHOr006pa3Hble
cpeJICTBa' KOMnJIe'Kca I'TO, Jlerxoll aTJIeTHKH, rHMHa'CTHKH,
CIOpTHBHbIX Hrp H T. A. O6-beM H xapaKTep BceCTOpOHHe
pa3BHBaloLgHX ynpa)KHeHHi3 pa3JIHLIeH B 3aBHCHMOCTH OT
CneUHaJIH3aUHH McTaTeJiR, ero CJH3HLIeCKHX AaHHbIX H YPOBHR
noArOTOBJIeHHOCTH.
Ha OCHO'Be BCeCTOpOHHeI3 (~ H3HLIeCKOIi noArOTOBJIeHHOCTH
McTaTeJIR H B npouecce. Co3AaHHR ee (4OpMHpyIOTCR H pa3BH-
BaIOTC51 HeO6XOAHMble McTaTeJIIO KageCTBa: CHJIa, 6bICTpOTa,
JIOBKOCTb H BbIHOCJIHBOCTb. OCHOBHbIM KaTIeCTBOM JJJIR Bcex
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
McTaTejleI3 SIBJISIeTCSI cogeTaHHe KagIeCTB CHJIbI H 6bICTPOTbI.
B3aHMHa5I CB5I3b CHJIbI H 6bICTp,OTbI BbITeKaeT H3 CaMOH cyw-
HOCTH yUPa}KHCHHI3 B MCTaHHH CHap5IAOB.
CHJIa n 6bICTpOTa npOSIBJISI}OTCH no-pa3HOMy B pa3JIHLI-
HbIX BHAaX McTaHH1i H y pa3.,IHLIHbix no CBOHM (pH3HLIeC'KHM
AaHHbIM McTaTeJiei3. McTaTeJIb, o6JIaAarouJHH 60JIbLHOII CH=
JIOII, ,ILOJUKeH pa3BHBaTb KaL1eCTBO 6bICTpOTbI. H Hao6opoT,
K6bICTpbI9> McTaTeJIb AOJI}KeH nopa60rraTb HaA pa3BHTHeM
CHJIOBbIX KaLIeCTB.
FapMOHHLIHOe Pa3.BHTHe CHJIbI H 6bICTPOTbI o6ecneLIHBaeT
McTaTeJIIO KpenoCTb HOr, YCTOIigHBOCTb H ynpyrocTb nOSICHH-
LIbI, MOU HOCTb MbILHLI BepXHero rIJIe'IeBOro no5ICa H pyK.
BOJIbLHOe McCTO B TpeHHPOBKe McTaTeJIeI Bcex cneuHaJIb-
HOCTe13 cieAyeT OTBeCTH pa3BHTHIO JIOBKOCTH, rH6KOCTH,
yMCHHIO npaBHJIbHO CTPOHTb CBOH ABH)KeHIISI (KOOp,r(HHagHn)
H ynpaBJISiTb HMH. ? 3TO HeO6XOAHMO AJISI TOrO, L1T06bI npH
BbIBOJIHeHHH McTBHHFt yMeTb coLieTaTb paBHOBecHe c MaKCH-
MaJIbHOH IIHepuHeI-i, peryJIHpOBaTb MbILIIeLIHyIO CHJIy B OT-
AeJIbHbIX ()a3ax McTaHHSI, B'KJIaL bIBaTb YCHJIH51 B CHaPSIA H
BbInyCKaTb ero rIOA HaIIBbIroAHeIILIIHM yrJiOM. Oco6eHHoe
3Ha?LPeHHe HMeeT raPMOHHLIHOe pa3BHTHe KaieCTB? B McTaHHH
CHapSIAOB, CBSI3aHHOM C BpaH eHHCM TeJia (AHCK, MOJIOT), a
TaKxce B McTaHHH rpaHaTbI. fl?ocJIe,r('H'HI3 BHA Tpe6yeT OTJIH,LI-
Ho13 rH6KOCTH TyJIOBHILIa, nJIegeBOr0 rloHca, nJieLIeBO'rO H JIOK-
TeBOPO CyCTaBOB.
BbIHOCJIHBOCTb y McTaTeJIef AOJI}KHa 6bITb pa3BHTa Ao
TaKOH CTeneHH, LITO6bI OHH MOrJIH nPOBOAHTb TpeHHpOBO14Hy10
pa60Ty C 60JIb1UHM O6'beMOM Ha!Py3OK H BbIAep}KHBaTb AJIH-
TeJIbHOe HanpH}KeHHe B copeBHOBaHHnX.
He McHee Ba)KHbI AJIH MCraTeJIH H MopaJIbHO-BOJIeBble
KagecTBa: HaCTOHLIHBOCTb, BOJI51 x no6e,e, caMOO6JIaJ aHHe,
yMeHHe Ha-npaBHTb BC10 BOJIIO Ha 6bICTpbIi3 H CHJIbHbI13 3axJIK)-
LIHTeJIbHbIFI pbIBOK (TOJILIOK).
Be3 OTJIHLIHOH BCeCTOPOHHe13 (pH3HLIeCKO1-I noAroTOBKH H
6e3 AOJIDKHOI'O pa3BHTHH BCeX nepeLIHCJIeHHbIX Ka?ieCTB O?1eHb
TPyAHO oBJIaAeTb CJIO)KHOI3 TeXHHK013 M,eTaHHI3 H AOCTHrHyTb
BbICOKHX pe3yJIbTaTOB. CJIeAyeT rIOCTOSiHHO yJiyLIHIaTb CBOIO
TeXHH'Ky McTaHH13 H36paHHaro cHapxAa, oco6oe BHHMaHHe
HaAo O6paTHTb Ha COBePHIeHCTBOBaHHe oTAeJIbHbIX 3JieMeHTOB
H 4)a3 McTaHHSI CHapsHAa. CnOpTCMeH B TpeHHpOBKe, McTa}i
(TOJIKa5i) TOT IiJIH HHO13 CHapHA, AOJIDKCH BcerAa co6JIi0AaTb
npaBHJIbHb1e OCHOBbI TeXHHKH, a He CTpeMHTbCH TOJIbKO KaX-
HH6yAb 6POCHTb CHapHA B03MO?KHO AaJIbn1e.
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
METAHHE rPAHATbl
McTaHHe rpaxaTbl noMoraeT npHO6peCTH HBBbIKH RJIH Me-
TdIiHH 'KOnb1. rpaHaTa McTaeTC5i H3 noJIO}KeHHSI CTOH, JIexia,
C KOJIeHa H p.a36ery.
Ha COpeBHOBaHHHX no JlerKOI3 aTJIeTHKe rpaHaTy 06bITiHO
McTaIOT Ha aaJlbHOCTb C p,a36ery. Pa3'6er B cotim,HHH C npa-
BHJIbHOR TeXHHKOI3 6poCKa CnOCO6CTByeT ROCTH}KeHHIO JIyTi-
HIHX p,e3yJIbTaTOB. rpaHaTy Hy}KHO Rep}KaTb TaK, KaK nOKa-
3aHO Ha pHc. 33.
BO BpeMSI pa36era MbIHII.UbI pYK ROJI}KHbI 6bITb nO B03-
MO)KHOCTH pacCJIa6JIeHbI. ,JIHHa pa36era 20-25 M (12-
15 M- npeRBapHTeJIbHa5i iaCTb H 8-11 M - 3aKJIK)'IIITeJIb-
Hasl). Pa36er RJIH McTaHHH - 3T0 pHTMH1IHbIIH, yCKOpSIIOUJ.H-
CSI np51MOJIHHeHHbIH 6er B HanpaBJIeHHH McTaHHH (CM. CXeMy
McTaHHA rpaHaTbl, pHe. 34).
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
Pa36epeM TeXHHKy McTaHHSI rpaHaTbl Ha KHHorpaMMe
pe'KOp'A'C'MeHa CCCP B. Ub16yJieHKO, pHC. 35 (CIM. cTp.
70-71).
TIo,g6excaB K JIHHHH, OT KOTOpOI%I Ha4IHHaeTCH 3aKJIK)'qH-
TeJIbFIa5I vaCTb pa36era, H HaCTynHB Ha Hee JIeBOH IloroFI,
McTaTeJIb, npoAOJI]KaSI 6er, pa3rH6aeT py'xy c rpaHaTOH H
OTBOAHT ee BH143-Ha3aA. Ha npOTH}KeHHH nepBOro 3a JIHHHecI
wara, BbInOJIHHeMoro c npaBOH Horn, BTOpOro C JIeBOH H
TpeTbero c npaBOFI HOrH, TyJIOBHuJ'e McTaTeJISI KaK 6b1 OTCTaeT
OT IIOr. TpeTHH, Tao{ Ha3bIBaeMbIH CKpieCTHbIH war BbInOJI-
HHeT'CSI C Ha1160JIbwefl 6bICTpOTOFI. LIeTBepTbIFI mar JIeBOI3
HOrOH ripHBOAHT McTaTejici B nojio xeI-IHe cnepeA 6pOCKOM>.
BpocoK rpaliaTbl npOH3BOAHTCH H3-3a CHHHbI. COBepwHB
6pOCoK, McTaTeJIb HO HHepUHH npOABHraeTCSI B'nepeA elue Ha
OJIHH mar.
TOJIKAHHE 51APA
ToJIKaHHe RRpa npOH3BOAHTCII H3 Kpyra J.IIIaMeTpOM
4 M 13,5 CM O,L HO1'i pyKOH OT riJ1eIa, co CKa4KOM: IlepeMelue
HHe Te.na nonepeK Kpyra - KeH JIe}xaTb fJIOCKO Ha
JIaAOHH, naJIbgbI OXBaTbIBa'JOT Kpali AKCKa nepBbIM'H CpaJIaH-
raMII (pxc. 39 H 39a).
1ITO6bI o6ecnegHTb xopoul,HH 6a.naxc AHCxa B pyxe, c.le-'
jjyeT paBH'oMepHO paCCTa'BHTb naJIbljbI H KpenKO Aep}KaTb HMH
o6oA AHCKa. CTeHeHb paCCTaHOBKH naJIbljeB HaXOAHTCSI OnbIT-
HbIM nyTeM Ha TpeH'Hpo'BKe H BCeUeJIO 3aBHCHT OT HHAHBHAy-
aJIbHbIX ocO6eHHOCTeI3 McTaTe.JIH.
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
Pa36epeM TeXHHK?y McTaHHH AH'cKa Ha KHile. HOFoaMMe OJIHM-
nHikcKoli LIeM'nHOH'Kii H. HOHa.MapeBOH (P )CTaHOBHTCH
McTaTeJIbHHua, B3BB AHC'K B npaBY10 PYKY
y 3aAHero xpyra cnHHOH K HanpaBK e HO ICMeTaaX 51 (K p 1).
Horil pa'CCTaBJietibi Ha WMpHHy
iia OAHOH JI'HHHH. acnPeAeJISIeT
B HagaJlbxoH cToHKe Bee TeJia paBHOMePH0 P
C51 Ha o6e iiorii. Ty.IOBHIue 110 TH B BePTHKaJIbHOM nOJIO-
BKeHHH? a3MaxHSax-Hs
BHa'gaJle BbinonHH OTC51 npeABapHreJibxble P
pyKOH C AHCKOM. LIT'o6bl AliCK-He BbinaJI H3 pyKH, McTaTeJIb-
nH'ua B KOHue RBHBKeHH51 pa3Maxa, Kor a C'< 11 ~eJBriepee,
noAAep)KHBaeT ero CHH3y JIeBOH py
,aaeTCH Ha JIeB'yIO Hory, TyJIOBHILUe HeMHoro nOBopagHBaeTC5i
BJIe'B'O. 143 9TOro nonwKeHH3i KaCK C 0 AIiKO,COH CKOM I3 p a3rx6a A CR-
C51 'BHH3-Bnpaso-Ha3aa, PY
B KOHegIHOH ToLIKe 3aMaxa McTaTeJIbH?HI HaXOAHTCSI B noJIO-
BKeHHH, n'pH KOTOpOM o6e HOPH CH'JIbHO COrHyTbl, TSIBKeCTb Te-
Jia nepe'HeceHa xa InpaByIO Hory (-Kaap 2), CT051MY10 Ha BceR
crone, JieBa5i )He Hora onHpaeTCH o 3eMJI B 4 bb HaaCKOM. JIee_ 9THM Bas pyxa CBO6oAHOO 3aHOCHTCB BnpaBO, y a MbIM nOBOpOT BCero TeJIa 'Bn aBaOA peAxBapPHTe bIioe 3aAH M
xHaaHHe p 1KOH C AHCKOM IIP.
,HanpaBJIeH'HH o6bNHO TpH pa3a. DTH aBIIBxeHH51 McTaTeJIbHHua
AeJIaeT AJI51 jiyLIHIerO paBHOBeCH51, npOBepsieT CBOH XBaT H
noArOTaBJIHBaeTCH (cocppeAOTO7IH'BaeT CBoe BHHMaHHe) K iH -
LIaJIy nosopoTa. Bo Bp H Pa3MaxHBaHHSi npaBOH py
AHCKOM sec TeJIa nepeMeiuaeTCSi c Hopi Ha xory. KaK ToJIbKO
npasasi pyxa c AHCKOM AocTHraeT KpaiHero no.no)Kexnx,. Ha-
LIHHaeTCSI nOBOpOT. Bee npeABap'HTeJlbxbie ABH}KeHH5I H HOBO-
POT BbIrIOJIHB1OTCSI AJ151 TOM, LITO6bI B MOMeHT Bpa1I eHHSi Ha-
6paTb KaK MOBKHO 6oJIbnly1O CKOPOCTb H C Haz60Jlbweg CBJIOH
McTHYTb AHCK.
HOBOpOT SIBJISIeTCB OCHOBHbIM H BaBKHeHHIHM 9JIeMeHTOM
McTaHHSI AHCKa. HOBOpoT AOJiDKeH COBepInaTbCSI 6bICTpo C yC-
KopeHHeM K KOHgy, oAHaKO 6e3 JIHn'Hero HanpHBKeHH5, CKO-
poCTb AOJIBKHa CogeTaTbCS1 c n.IaBHOCTbIO 8paIUeHH51.
HepBax cTaAHx no'B'OpOTa HagIHHaeTC51 TOJI'LIKOM npaBOH
HOnK H npOH3BOAHTCSI Ha nepeAHeH L1aCTH JIe'BOH CTOnbI C 3Ha-
LIHTeJIbHbiM crH6aHHeM HOrH B KOJIeHHOM CyCTaBe. McTaTeJIb-
HHua BHaLiaJIe BbInoJIHSIeT rIOJiyO'6OPOT Ha HOCKe JIe!BOF1 CTO-
HauHHaeTCS1 KaK 6b1 > KOJIeHa JIeBOH 11orK'B iie-
77
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
PHe. 40. KHHOrpaMMa McTaHHA 1 nCKa 3acJIy)KeHHoro MaCTepa CHOpTa
H. FIOHOMapesoci
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
By1o CTOpoxy (KaApbi 3, 5). II?paBax ?Ho'ra Ae.naeT Kpyroo6-
,pa3Hoe ABHMKeHHe iBaxpyr .neBOI3 Hari ('Kaapbi 6, 7). BeAy-
Hiee HanpaBJleHue B BTOM AIBH)KeHHH HMeeT Ko.neHO H cTOna
npaBOI3 HOrH. C 'MOMeHTa, KorAa JIeBa51 Hoca OTAeJIHJIacb
,OT 3eMJIII, a HOCO'K npaBOH KOCHyJICSi ee, CJIeg.(yeT BTOpasl
nOJIOBHHa nOBOpOTa (Kaapbl 9-10). 3Ta 4 CTb fOBOpOTa
B'bI'nOJIH'HeTCSI C y6bICTpeilHe?M Bcex RBH?KeHHI3, H 0006eHHO
A'BmKeHH13 Ta3a II Hor, np0'HCXOA5IUIHX B 6OJiee 6bICTpOM
TeMne, 4eM A'BH}KeH'Hq nJieLi H pyIKH C RHCKOM.
PHC. 41. Bo BpeMH nocneullero YCHJIHA npH nOBO-
poTe HeJlb31 yBOAHTb Ha3aa Jlenoe nJle9o; 9TO OATH(5-
Ka, 3HaiiHTeJIbHO CHHMKa1omaH pe3yJIbTaT B McTaHHH
AHCKa
B 3TOT MOMeHT HOrH KaK 6bI KaT
pyIKy MOJIOTa; RA PO MOJFOTa Jie}KHT Ha 3eMJie B Kpyry cnpa-
Ba OT McTaTeJn . Tpoc cJlerxa HaT5IHyT. 143 ;Toro no io>Ke-
HH5I HaLIHHaeT'c5I npe,'jBapHTeJibHOe paCKpy'LIHBaHHe MOJIOTa.
IIJIOCKOCTb BpaujeHH,9 MOJIOTa HaKJIOHeHa' i( 3eMJie. CaMasi
,HH3,Ka4I TOLIxa IIpOXo>1 eHHH MOJIOTa(BnepejlH CnpaBa, caMa5i
BbICOKaSI cC3aJ,[H CJIeBa. PaCKpyLIHBaH'He MOJIOTa npOH3BO,4,HTC'3I
82
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
C yCKOpeHHeM (pHC. 44). Pa3BHB IIOCTaTOT1Hy o CKOpOCTb Bpa-
ILIeHHH MOJioTa, McTa'reJlb aenaeT noBOpOTbI, nepeJ BHraHCb no
1[aaMeTpy Kpyra, n noc,ne Tpex nOBOpoTOB, pa3BIIB MaKCH-
MaJIbHy1O CKOpOCTb Bpan.>;eH15i, 6pocaeT MOJIOT.
CEKTOP METAHHA M011OTA
I-- -"-BM-
r" 2.80M .,i(" 2.BOM-_-i r---2.80u-"
PA3MEP f1AOLUARH
0 NAf1PA8AEHHM METAHH51 70M
PHC. 43a. Kpyr H npeJloxpaHHTeJIbHa1 CeTKa npH McTaHHH MOJIOTa
ABHDKeHHSI ero Hor np'll xa>KOOM noBoppo're ozleHb cBOeo6-
pa3Hbl: B Hatiajle xa3KJ.Ioro noaopora McTaTeJlb BpaII.[aeTCH Ha
JIeBON nMTKe, OTTHJIKHBa5Cb npaBON HOroc. C nHTK'H OH nepe-
X01[HT Ha BHeWHHI1 CBOJI CTonbI, a nocJle nOBOpOTa Ha 1800 Ha
JIeBOH H-Ore McTaTeJlb OTpbIBaeT npaByio HOry OT 3eMJIH H
ripo,i[on aeT yxte Bp= TbCH Ha nepeuHeH tIaCTH CTynHH
JIeBOFi HOrH. FIOBOpOT 3aKaHLIHBaeTCH nepeHOcoM np3BOiI Hori.
no B03J1YXy H np}IHHTHeM nOJIO KeHI-IH, O2THHaKOBOr0 C HCX01j-
HbIM (nocie nOBOpOTa Ha 3600). BO BpeMH nOBOpOTOB H,LpO
MOJIOTa OnnCbIBaeT TpaeKTOpHIO, HaKJIOHeHHyIO no O'THOH1eHH10
K 3eMJie TaK xce, KaK H npH npeABapHTeJIbHOM pacKpyuHBa-
HHH. fOBOpOTbI, nOCTeneHHO YCKOpBMCb, ,i(OCTI-Ira1oT MaKCH-
MaJIbHOH CKOpOCTH H npHBOJZHT McTaTenIH K nepeaHeMy Kpaio
Kpyl'a B noJ1OxceHHe , 9TO noJlo7Kexne no-
6* 88
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050
n we Ha HaggaJlbxoe, nepeA pampytmnanfteM Te.na, Tejio Te?
nepb yCTpeiMJleH'OIBB'ep'X, H'OrlH Bblln'p5IMJIe'HbI; paC.KpyIIHBaHHe
3aIBepmma'eTC51 npeAeJlbH'0 6bICTpbIM ABH'}KeHHeM pyK BBepX-
HajIeBO. IIocmme 9TOrO AJI5I yAep KaHHH B Kpyry McTaTeJIb
npOH3BOAHT CMeHy :HOr.
B C'fOpT'HBH'OI3 npaKTHKe np'HMeH5IIOT ABa cnoco6a n'OBO'pO-
TOB B Kpyry. nepBbII3 Cnoco'6 COCTOHT 'B TOM, MTO Ka}KZ[bIIi no-
BOpOT (Ha 360?) BbInOJIHSIeTCH KaK 6bI Ha ABa c'IIeTa - pas -
PHc. 44. I-IpH pacxpy4HBaHiiH MOJIOTa McTaJIJIH4eCKHcf clap OHH-
cblaaeT xpyrH B HaKJIOHI-LOO HJIOCKOCTH, HH3IHas T04Ka erO TpaeK-
TOPHH HaXOAHTCB cnpaBa, Bblcmafl - cjfeBa
ABa, a BO BTOpOM cnoco6e 9TOT }Ke rOBIOpOT BbIHOJIH3IeTC5I Ha
OAHH ctIeT. flepBbII3 cnoco6 nosopoTO's 60JIee npOCTOK H C
Hero c.leAyeT Ha'4HHaTb o6yIIeHHe. BTOpoII xce cnoco6.Tpe6y-
eT 6wJib'ulero yMeH'HSI, TaK KBK nO'BOpOTrb~I B'bInOJI,HSIIO'TCB rO-
pa3A0 6bICTpee, IIeM B nCpBOM Cnoco e. /TOT Cn0006 HeO6XO-
AHMO peKOMeHAOBaTb TCM CInOpTCMeHaM, KOTOpble HayIIHJIHCb
MCTHTb MOJIOT, H aeJIb HX TpeH-HpOBKH 3aKJII04aeTCSI B aaJIb-
HIeIiuJeM CHOpT'H.BHOM COBeplueHCTBO'BaHHH. Pa36epeM TeXHH-
Ky McTaHu5I MOJIOTa Ha KHHOrpaMMe peKopACMeHa CCCP,
EBponbl H MHpa M. KPHBOHOCOBa (pHc. 45).
OAHHM H3 fOKa3aTeJIe13 xopauief TCXH'HKH HBJI5ICT'c5l TO,
4TO McTaTeJIb BCC B'peMSI TSIHC'T - .BegeT - MUJIOT 3a CO60H.
3TO O4eHb Ba)KHbIA MOMCHT B TCXHHKe MCTaHH51 MOJIOTa,
?KOT'opbPJi n'03,BOJIHCT JIy1IIne HOnoJIb3OBaTb BeC TeJIa H pa3-
-BHBaeMylo HHepuHIO 'B 3aKJIIOIIH'TeJIbHOM YCHJIHH-pblBKe.
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
^
.,s
PHc. 45. KHHOrpaMMa McTaHHH MOJIOTa 3aCJlyxteHHOrO MacTepa CnopTa
peKOpAcMena CCCP, EBponbl 11 MHpa M. KpHBOHOCOBa
BOJIHoo6 6pa3Hoe BbinoJIHe'H,He nOBOpOTOB, co'ueTaIoWeecsl c
TSIroI3 (Bea-eHHeM) MOJIOTa 3a TyJIOBHII.IeM - 3aJior ycnexa
B 3TOM BHae McTaHEH. fep'BbII3 nOBOPOT Ha4HHa.eTCSI B TOT
MOMeHT, xorAa HApo MOJIOTa HaXOIIHTCSI npOTHB CTOnbI npa-
BO13 HOrH (.KaApbl 5, 6). Q,i1,'.HOBpeMeHH0 C nOBOpOTOM nOAHH-
MaeTCSI BBepX H 'HA'po KoJIO'Ta. IIepBax 9aC'Tb nOBOp'0'Ta ico-
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
BepulaeTCH Ha 'nHTKe JIeBOI"3 'HOrH C O'nOpOIt 0 3eMJIIO HOCKOM
nppaIBOH HOrH. rlp'JL OJDKaH fOBOpOT, McTaTeJlb c n?HTKH JIC-
BOI3 HO'FH nepeXOAHT,Ha BH'eliuHHN CBOJU CTOnbI. MOJIOT ~LOCTH-
raeT CBOec HaHBbI'CHIeII TOLIKH, noc.le LIerO BHOBb Ha4HHaer
OnyCKaTbCH. BTOpyIO rIOJIOBHHy riOBO OTa McTaTeJIb'BbInOJI-
HHeT Ha HOCKe JIeBOFI HOrH, 6bICTpO nepeHeCH npaaylo HoOry
no B03AyXy.
YCKOpHH ABH)KeHHH, McTaTeJIb nepeXOAHT K BbmOJIHeHHI0
BT?oporO noBOpoTa (Kaap-10). B Ha4aJIe-BTOporO noBopora
McTaTe.nb CHJIbHee OTKJIOHHeTCH B CTOpOHy OT CHapHAa, HOBO-
POT BbIROJIHHeTCH npH fOCTOSIHHOM COnpHKOCHOBeHHH CTOnbI
JIeBOH HOrH'C 3eMJi'ex (KaIpbl 11-12). KorAa 3aKiOH,LIeHBTO-
PHC. 46. IlonoxceHHe cTOrr or
npH Tpex noaopoTax B McTaHHH
MonoTa
p0# nOBOpOT, BCe BHHMaHHe McTaTeJi i HanpaBJleHO Ha TO, tITO.
6bI TpeTHI3 nOBOpOT BbIIIOJIHHTb c eLu.e 6OJIbilec CKOpOCTbIO.
Bcer,aa Hy)KHO nOMIIHTb, t-ITO BT?OpoJ nOBOpOT j[OJI KeH
npoHCXO,R lTb 6bi?CTpee nepBoro, TpeTHN 6bICTpee BTOpOrO, C
TaKHM pacTeTOM, 4TO6bI npH BbInyCKe M,OJIOTa CKOpOCTb eu e
yBeJIHgHJlacb (Kaap 20).. focjie Toro KaK 3aKOH4eH TpeTHN
nOBOpOT (pxc. 16), OCHOBHOe COCTOHT B TOM, 4TO6bI B03MOiK-
HO 6bICTpO Bb16pOCHTb MOJIOT B'Hepea. 14TO6bI yaepx{aTbCH B
Kpyry, McTaTeJIb npOH3BOAHT CMeHy HOr.
METAHHE KOnb5!
McTaHHe KO'nbR BbIrIOJIHHeTCH C npHMOJIHHeflHoro pa36era.
npaBHJIbHO BbIHOJIHeHHbIN pa36er 3HatIHTeJIbHO yBeJlH-
4HBaeT Aa.libHOCTb 6pocKa. ECJIH C'nopTCMeli B CoBepLieHCTBe
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
BJIazleeT TeXHHKOIH McTaHHA Korlbs, TO ero pe3yJlbTaT c pa36e,
ry aojiweH 6bITb Ha 15-20 m
60JIbLIIe, qeM c McCTa. HaH6o-
Jlee yJ06HO aep}K1Tb Konbe 6OJIb-
111HM , m CpeJLHHM naJlbLJaMH.
.UPeBKO KOnb5I KJla,QeTC51 BO Bna-
,II,HHy JIaAOHH y OCHOBaHIIA 6OJIb-
iuoro naJlbua, yKa3aTeJIbHbII H
cpewHHN naJlbllbI B MOMeHT 6pOC-
Ka coO6H.laIOT KOnblO CHJIbHoe
BpauJaTeJIbHoe ABH}KeHHe, TITO
yMeHbmaeT ero KOJIe6aHH51 B
B03,ayXe H C03,gaeT yCTOf4iIBOCTb
npH noJIeTe.
B CnOpTHBHON npaKTHKe Cy-
ujeCTByeT psm cnoco6oB aep>Ka-
HH51 KOIIbH (pHc. 47).
Ka}KI[bIIH CnOpTCMeH OnbIT-
HbIM nyTCM HaXOJIHT JT,JB1 ce6x
6OJiee yao6Hb1IH jLJISI Hero XBaT.
Pa36epeM TeXHHKY McTaHHfI
KOnbSI Ha KHHOrpaMMe :;aCJly)KeH-
Horo Ma,CTepa OHOpTa, .peKOp,7-
CJMeHa CCCP B. IJ,b16yJIeHKO
(pHc. 48).
IIpH pa36ere Konbe pacnono-
)KeHO B HanpaBJIeHHH 6pocKa.
Konbe I[y}KHO aep>KaTb TaK, TITO-
6bI KHCTb CBo60UHO corHyTOH py-
KH HaxoJHJIaCb y npaBOro yxa
McTaTensl. IlepeaHHIH KOHeLI 'KO-.
nb% o6pau.ieH Bnepea (Kaapb1
1-2).
O6bTt1Ho J(J1HHa pa36era KO-
JIe6JIeTCS1 OT 20 1To 30 M. Pa36er
j[OJI}KeH npOH3BOAHTbC51 paBHO-
McpHO C nOCTeneHHbIM ycKope-
HHeM H 6e3 3aaep}KKH nepexo-
J.[HTb B 6p000K. McTaHHe KOnbSl
no cy1IjeCTByIOUIHM npaBHJIaM
npOH3BOAHTCR OT JyFH ceKTOpa.
BpOCOK caMoro KOnbSI npOH3BO-
HTCSl H3-3a rOJIOBbI, tIepe3 nJleilo.
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
PHC. 48. KHHOrpaMMa McTaHHH KOI7bH 4emnHOHa CCCP, 3aCJIy)KeHHOro
CytueCTByeT HeCKOJIbKO.BapHaHTOB HeCeHHSI KOnbcI: HaA
nJle'IoM, IIOA nJIeq'OM H BHH3y OKOJIO 6eApa. OCHOBHbIM 133 HHX
CY'HTaeTCH CnoCO6 HeCeHHH KOTIbSI Haa IIJIetioM, TaK Kai{ OH
nO3BOJISieT BbIHOJIHHTb ABH}KeHHe c. ?60JIbLIIHM pa3MaXOM (aM-
n.nHTyAOI3) H 9THM CaMbIM CnoCO6CTByeT TOMy, 'YTO6bi IIpo
H3BeCTH BbIHyCK KOIIbsI C HaH?60JIbLHeI3- CKOpOCTbIO. DT'OT cno-
co6 Tpe6yeT OT McTaTeJISI T?0'TIHOro BbrfOJIHeHHSI BCeX ABH-
3KeHHH.
B 3aKJIIogHTeJIbHOI YaCTH pa3'6era OCHOBHOe BHHMaHHe
McTaTeJISI ,I(OJI)KHO 6bITb HanpaBJIeHO Ha TO, 'ITO6bI cyMeTb
IIp'OH3BeCTH TaK Ha3bIBaeMbII3 O6roH CHapH'Aa. CyIIIHOCTb ero
3aKJIK),qaeTCSI B TOM, tITO McTaTeJib, YCKOPSISI ABH)KeHH$ Hor,
KaK 6b1 06rOHHeT cHapSIJ,[ H B pe3yJlbTaTe 9TOJO npHHHMaeT
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
MacTepa cnopTa B. LU,16yneHl o
HarrabIro,aHee noJIo KeHHe AJISI BbInOJIHeHHSI 6o.nee MOLUHOro
pbrBKa. 3aKJI!OTIHTe.nbH S1 4IaCTb pa36era O6brgHO BbInOJIHSIeT-
CSi B rI ITb IIIarOB. McTaTeJIb 3a 3T0 BpeMH OTBOILHT KOnbe Ha-
3a..j, npHXOZLIIT B HCXOLwOe noJloxceHHe nepef 6pOCKOM H pe3-
KHM pbIBKOM n0'CbIJIaeT Konbe BBepX-Bnepe'JL.
,LJISI Toro, IITO6bI XOpOnIO npHJIO)KHTb CHJIbI B MOMeHT
caMoro 6poCKa, McTaTeJIb aoJi)KeH COXpaHHTb rlpaBH.nbHOe
no.noxceHHe KOnbcl nO HanpaBJIeHHIO McTaHHSi H He 3aHOCHTb
ero B cTOpoHy.
KaK TOJIbKO cTOna ,ieBOR HOrH nona.na Ha KOHTpOJIbHy'}O
OTMeTKy (Kajjp 4), HatIHHaeTCH OTBeaeHHe KonbH Ha3aA. OA-
HoBpeMeH,HO c uiaroM iipaBo2 Horid BnepeA npoHCXOUHT He-
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
6onbwofI' nOBOpOT TyJIOBHIua Hanpaso, a JleBoe n.Tietio McTa-
TeJIH Ha'-IHHaeT npoliBH.i{eHHe BnepeA B CTOpOH McTaHHH
KOnb5, C 0AII0'BpeMeHIIbIM OTBCAeHHeM KOnbH Ha3aA McTa-
TeJIb nOBOpagHBaeT Hapy)Ky KHCTb
H CJIe)ZHT 3a TeM, LITO6bI HaKOHe4-
HHK KOnbH HaXOwHJICH Ha ypOBHe
rim (Kaapb1 5-6).
OT c ieayioLuero Hlara JIeBOA HO-
rM 3aBHCHT 061OH CHapn,ga (KaJIpbI
' 7-9). 3aTeM c.negyeT TaK Ha3bl-
'~~ BaeMbIII CKpeCTHbIII LHar (Kaup 10).
PHc. 49. rIpii McTaHHH H3 nOJIO)KeHHH CKpeCTHOrO Mara
KonbI Heo6xouHMo MTh McTaTeJIb JJ,e.IaeT 60JIbLHOct mar JIe-
Tytbnx C IHHnaMH. Bo I
orol
11
15
(
1 H
l Bnepeu
KaJvpbI
-
)
AJIH Toro, '-ITO6bI 3aHHTb 6OJiee BbI-
rOJ-IHoe H yao6HOe nWJIOxceHHe, H3 KOTOpOrO COBepinaeTCH
6poCOK KOnbH. TIpH BbIHOJIHeHHH 3TOrO JIBH)KeHHH Ype3BbI-
YaIIHO Ba)KHo (HOra 1T H 3TOM CTaB'HTCH Ha DHTKV, pHC. 49)
PHc. 50. IIonoxteHne H eLue
60Jlbuie npOJ BHHyTbCH Bnepej aim Jiyauero npOBelleHHH
6pocKa. Konbe npH 3TOM npHXOqHT B noJIOIKeHHe, HaH6oJiee
y,uaJieHHoe OT TeJia McTaTeiis.
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
KaK TOJIbKO CTOna JIeBOfI HO?rH KOCHyjiaCb 3eMJIH,
McTaTeJIb HaIIHHaeT pbIBOK, AJIST tierO OH C o1IHOBpeMeHHb1 3
nO'BOpoTOM TVJIOBHHja BbIBOAI1T Bnepeq Ta3 (Ka,-,p 16) 11 noJIo}KeHHH TaK Ha3biBaeMoro (pHc. 50)
BbInOJIHSieT pbIBOK. B 3TOT OTBeTCTBeHIIbIII H HaI60Jiee TpyAHO
KOHTpOJIHpyeMblF MOMeHT McTaHH51 L[aIIIe Bum COBepHIaIOTCH
OH.IH6KH, BbI3blBaloul.Iie HenpaBHJIbIIbIN nOJIeT KOnbSI H yMeHb-
IIIaIoII);He ,11,aJIbHOCTb ero nojieTa (pHc. 51).
McTaTeoob AOJI)KeH npOMBeCTIt 6pocoK KOnbSI C nepelIece-
HHeM csoerO Tejia Ha nOIITH np5iMyio JIeBYIO Hory H 6e3 OT-
K.iIOHeHH5I TyJIOBHma BJIeBO, TaK KBK 3T0 CHH)KaeT Z[aJIbHOCTb
McTaH'HH. Bee ABH~ KeHH51, C nOMOIIZblO KOTOpbIX Konbe BbI-
6paCblBaeTCSI B B03AyX, npOH3!BOLL5ITCSI C 601b111014 CKOpO-
,C'TbIO H CHJIOK. B 6p1000K BOBJIeKaeT'CSi BC'e TeJIO McTaTeJ(Si,
HaIIHHaH OT CTOf HOr H KOHIaH KHCTbIO pyKH (Kaapbl 16-
21).
CI1OPTHBHA5I XO)jbBA
CnOpTHBHa51 XOab6a OTJlHIIaeTCSI OT 0,6bItIH0i3 He TOJIbKO
CKOPOCTbIO, HO? H XapaKTepOM ABH}KeHHH.
CnOpTCMeH, oBJ1aAeBII1HH TeXHHKON CnOpTHBHOII XOAb6bI,
B COCTOSRHHH AOBeCTH TeMn Ao 200 InarOB B MHHyTy, To He-
BO3MO KHO CAeJiaTb npH O6bIIIHON xo,r b6e, TaK KaK 'npH TaKOM
TCMne geJIOBeK HeH36e}KHo nepe1AeT Ha 6er.
B TeXHHKe CIOpTHBHOH XOAb6bI cylueCTBy}OT CBOH OCO-
6eHHOCTH, O6yCJI0BJIeHHble npaBHJiaMH COpeBIIOBaHH51.
1. IIpH xOr b6e onopa cxopoxOAa o 3eMJliO HH IIa MriHOBe-
HHe He aOJDKHa npepblBaTbCSi. BepXHSIH LIaCTb TyJIOB'Hnla ,no i-
7KHa 6bITb BbInpclMJIeHa.
2. B -CnOpTHBHOIi XOAb6e BbInpHMJIeHHaH Hora CTaBHTC51
Ha 1 ITKy H OCTaeTCH npHMOI'I AO MOMeHTa oTpbl'Ba cc C3aAH OT
3eMJIH. rIpH nepeHOCe HOri BnepeA oHa crH6aeTC51. TaKHM
o6pa30M, CnOpTHBHaH XOAb'6a - 9T0 XOAb6a, Kax roBOpSIT, Ha
np1IMbIX Horax, TaK KaK Hora B OHOpHb1H nepHOA Bce BpeM51
HaXOAHTCH B BbInp5iMJIeHH'OM nOJIOiKeHHH.
B CnOpTHBHOK XOAb6e, TaK ]Ke KaK H B 6ere, Tax Ha3bI-
BaeMbIH 3afHH9 TOJI110K H nepeAHHH TOJIIIOK 9BJI511OTCSI rJlaB-
HbIMH (pa3aMH.
B 6ere eCTb LleTbpe- (pa3bl: 3aAHHf TOJILIOK, (~a3a noJIeTa,
nepe.aHHN TOJILIOK H MOMeHT iBepTHKaJIH; B CIIOpTHBHOI'I XOAb6e
HX TaK)Ke tieTbIpe, HO TOJIbK'O BMeCTO (IJa3bI noJIeTa eCTb #3a
, BOfIHO I OnOpbl. B npouecce caMON XOAb6bl npOHCXOAHT lie-
peAOBaHHe oAHOOnOpHbIX H ,I[ByOnOpHbIX no loxteHHH. MaJIeci-
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
HIHH OTpbIB ABYX Hor OT 3eMJIH - nOTepH Onopbl - BJIetieT 38
co6oK npeay'npexcAeHHe, a npH ROBTOpeHHH - CHBTHe ytiacT-
HHKa c COpeBHOBaHHII.
HoJIo}KeHHe BbInpHMJieHHOOI3 HOrH (B O'no'pHbI13 nepxon)
HCKJII04ae-r aKTHBHble ABH}KeHHH B KOJIeHHOM CyCTaBe B MO-
McHT oTTaJIKHBaHHH (npH 3aAHeM TOJItiKe). BCJIeACTB'He.3TO-
ro yMeHbIllaeTCH cHJIa 3ajHero ToJItIKa, a CJIeAOBaTeJIbHO, H
AJIHHa mara. OAH'OBpeMeHHO C 3THM yBeJIHtjHBaeTCS1 TOpM03-
Hoe,aeIICTBHe B MOMeHT nepeAHero TOJILIKa.
Bce 9TO HC'KJIIOLIaeT BO3MO}KHOCTb nepexo,ia XOAb6bI B 6er.
KpoMe TOro, 'nOCTaHOBKa HOrM c HHTKH, 3HeprHtIHa5i pa-
60Ta CHJIbHO C?OrHyTbIX pyK, pe3K'O BbTpa}KeHHhie ABH)KeHHSM
Taff no nepeAHe-3aAHeH OCH (OTBeaeHHSI) B Ta3o6eApeH-
HOM CyCTaBe, a TaK}Ke BbICOKHI3 TeMin nepeABII}KeHHSi nO-3B0-
JI5IIOT CoXpaHHTb BO BpeMSI XOAb6bI n0'CT05IHHyIO onOpy.
Pa36epeM TeXHHKy CHOpTHBH'oIt XOAb6bI Ha KHHOrpaMMe
3aCJIy}KeHHOrO MaCTepa Cnopiia B. IOHKa (pHc. 52).
IIepeAH14I3 TOJILIOK - HOCTaHOB'Ka CTOnbI Ha Ofopy. Hora CTa-
BHTCSI C HHTKH4 HO'CKOM BHyTpb.
flp'H 6ere, TOpM03Hoe aefICTBHe B nepHo, nepeAHero
TOJI-LIKa cM'SlrtiaeTCSI CrH'6aHHeM B KOJIeHHO'M CyCTaBe: B
?CnO;pTHBHoI3 XOAb6e aeJiaTb 3T0 HeB03M0}KHO, TaK KaK
3T0 '6yAeT HapyIueHHeM YCTaHOBJIeHHbIX inpa'BHJI. B CnOpTHB-
HOI3 XOAb6e yMeHbIIIeHHe TopM03Horo AefiCTBHB nepeAHero
TOJI?LIKa AoCTHraeT'cSI nyTeM yBeJIHqeHHSi pa3rH6aHH5i KOJIeHHO-
rO CyCTaBa H Am e nyTeM nepepa3rH6aHHH B KOJIeHHOM Cy-
CTaBe.
B MOMeHT BbIH'OCa TOJI14KOBOII HOMI BnepeA (Ka, pbi 4-10)
HaH60JIbHIyf0 pa'6oTy Bb1fOJIHHK)T MbIHJgbI' Ta306eApeHHOro
CyCTa'Ba H 6eApa. flo'CTynaTeJlbHoe aBH}KeHHe BnepeA 3aBHCHT
OT CHJIbI 3aAHero TOJIqxa, OT 6bICTpOrO ABH}KeHHSI BnepeA
corHyToI3 MaX0,B0.Ii HOFH. B ? MOMeHT BbIHoca HOFH BnepeA? TSI-
}KeCTb TeJIa nepeHOCHTCSH Ha OnopHylO HOry.
BbICTpoe ABH}KeHHe COrHyTOI3 HOrH BnepeA-BBepx 3a JIH-
HHIO BepTHKaJIH nOM'oraeT npoA'BH'}KeHHIO BnepeA BcerO TeJia.
B MOMeHT BepTHKaJIH (KaApbl 8, 9) Ta3 CKOpOXO?Ia rIa-
KJIOHe'H B CTOPOHy MaXOB013 Rom H KaK 6bI BbIBe,ijeH B CTOpO-
Hy OnopHOI3 HOFH. BCe 9TO,crloco6CTByeT yMeHbnleHHIO BepTH-
KaJIbHbIX H nonepetIHblX KOJIe6aHHH o6u ero geHTpa TSI}KeCTH
TeJIa BO BpeMSI XOJIb6bI.
J[JIS1 coxpaHeHHH HOpMaJIbHoro ZIOJio)KeHHH TYJIOBHHZe Co-
BepluaeT ABH}KeHHe OAHOBpeMeHHO C Ta30M nO TeM }Ke OCSiM,
HO B npOTHBOfOJIO}KHOM HanpaBJieHHH. B MOMeHT RBOfiHOrf.
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
a s;KHeHHH, BbInOJIHHe-
Mbie B LLIHpOKON CTOKKe, CHAR, Jiex{a, y onopbi). Ynpa}KHexnH,
noAroTOBHTeJIbHbie K Eery, HCnOJlb3yIOTC5I B paBHON Mepe Ha
BCex 9Tanax Kpyr.IoroAH4HOki TpeHHpOBKH. BbInOJIHHIOTCH OHH
B pa3M'HHKe HJIH OCHOBHOI3 4aCT14 3aH5ITHi3 - He'nocpeACT-
BeHHO nepei 6eroM Ha KOpOTKHe HJIH cpeaHHe AHCTaHL[HH.
B nep'Bbl i r0A 3aHHTHii CJIeAyeT OBJIBAeTb npaBHJIbHOA
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
TeXHHKOIJ BbIIIOJIHeHHH cnIe'imaJIbHbIX 6erOBbIX ynpa)KHeHH$;
noMoralOLUHX Jler4e H 6bICTpee OCBOHTb TeXIiHKy Gera.
IIpu 3TOM HH HHCTpYKTOP, HH 3aHMMaIOuIHeC i He AOJJ?KHhT
iripOHBJ151Tb nocneulHOCTM. TeXHM4eCKoe MaCTepCTBO B HCnOJI-
HeHHH 3THX ynpa)KHeHHfl HPHXOI[HT He Cpa3y, a B pe3yJlbTaTe
y1JOpHO11 H HaCTO1%I4MBOI1 pa6OTbI. O6bIIIHO Ka?KAOe ynpa3KHe-
HHe BbInOJIH51eTCH HeCKOJIbKO pa3, H 3Ta cepHH nOBTOpMeTCH
MHOFOKpaTHO. BbInOJIHSJTb HX CJleuyeT CBo60AHO, H,eHanpA-
xeHHO H He6bICTpO. I7o Mepe oBJ1axeHHH TeXHHKOIJ 9TH
yrlpa?KHeHHH aOJI>KHbI BbInOJIHHTb'CH C nepexoaoM OT OAHOrO
K ApyrOMy, 4eTKO H B.AaJIbHecIIIIeM - 6bICTpO (yBH3bIBaslCb
C 3a aagei nOBblLueHH51 6bICTpOTbI B here).
Cnew1aJJbHble ynpa)KHeHHH HCrOJIb3y1OTC5I Ha npOTH)KeHHH
Bcero roxa. BhInOJIHHIOTCSI OHM Cpa3y MKe noc ie pa3MHHKH,
HenOCpe,aCTBeHHO nepe. YCKOPeHHHMH HJIH B KOHLLe OCHOBHOA
'YaCTH 3aHHTHH.
O6y4eHMe TeXHHKe Gera Ha KOpOTKHe ,aHCTaHU14H CKJIaAbi-
BaeTCSJ B OCHOBHOM H3 o6y4eHHx TeXHHKe 6era c xoaa Ha
np5IMol H Ha 110'BOpOTe; b6y4eHHH Eery C HH'3KOrO CTapTa Ha
ni.HMoiI H Ha nOBOpOTe?; o6y4eHH51 6ery nO 4HCTaHIi4II.
CJIe,ayeT npexOCTepe4b HHCTpyKTOpa H 3aHMMaIoaulXCH
OT paHHero yBJIe'eHHA 6eroM Ha CKOPOCTb B nOJIHyIO CHJIY.
IIpH 06y4eHHH TexHHKe 6era B nepBbli ma 3aHSITHII J1erKO-
aTJIeThI BbIIIOJIHSIIOT MHoroKpaTHble npo6excKH He B nOJIHyIO
cIiJIy, cBo60RHO, HeHanp51?KeHHO, C TOII CKOpoCTblo, npu KOTO-
pOll OHM He Tep,910T KOHTPOJI51 3a CBOMMH '.[BH)KeHH5JMH.
Ber Ha cpeAHHe AMCTaHUH14 HCnOJlb3yeTCSI B TpeHHpOBK@
AJISI nOBbILueHHSI CnOPTHBHON pa60Tocn0'Co6HOCTH 3aHHMaIo-
IL(HXCM H AJISJ pa3BHTHA 6erOBON BbIHOCJIMBOCTM; B nepBblc.rOA
3aHSJT141 OH MOMKeT np1JMeH51TbC,9 TaK?Ke H AJISI o6y4eHHH
TeXHHKe 6era.
I'IcnOJIb3oBaHMe 9TOrO CPeACTBa B TpeHHPOBKe HalHHa1O-
LUHX JIerKOaTJIeTOB, KpOMe TOM, fOMO)K T nOA'OTOBHTb HX K
CAa'e HOPM FTO no 6ery Ha 800 M 1500 M, a Taxxce npoBe-
PMTb HX B03MO?KHOCTH Cne11MaJ1M3MpOBaTbC5I B aaJlbHei IUeM
B 6ere Ha cpeAHHe M rviHHHble AMCTaHI[MM. K 3TMM cpexCTBaM
oTHOCHTCH: a) npOAOJ1}KHTeJIbHbIN (OT 5 Ao 15-20 MMH.)
McAJIeHHbIH 6er B paBHOMePHOM TeMne (B Ha4a.ne pa3MMHKH
MJIM B KOHUe OCHOBHOH 4aCTH) ; 6) nepeMeHHb1II 6er - MHO-
rOKpaTHoe HenpepbiBHoe 4epelloBaHHe y KOpCHHOrO H MeA-
JIeHHoro 6era; B) nOBTOpHbIH 6er, - noBTOptIce npo6e'raHMe
3aAaHIIOrO OTpe3Ka, o6b14HO C paBHOMepHoll CKOpOCTbIO 4e?
pe3 onpeJLeJleHHbII3 nepMoa OTAbIxa H r) KOHTpOJIbHbIIi 6er.
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
Ha nepBOm may 3aHRTHA H3 3THx OpeaCTB 6oJIblllee npe,T1-
nO4TeHHe aOJI>KHo 6b!Tb OTJIaHO nepeMeHHOMy 6ery. IIpH
3TOM 3aHIiMa1OHU4eC51 BHatiaiie aOJI>K'Hbl iipo6eram OTpe3KH
6bICTpOTO Gera C fOCHJIbHON aJlfl HHX CKOpOCTblo. TIO'CTeneHHO
3Ty CKO'pOCTb HY}KHO yBeJIHlHBaTb. B MeiibLHe.I3 CTe'neHH MC-
nOJlb3y1OTCfl HO'BTOpHb11 H KOHTpOJIbHbIN 6er.
KP0000Basi 0Oar0T0BKa JIHLnb YCJIOBHO oT,ILeJle-
Ha 3aeCb OT rioArOTOBKH K 6ery Ha Cpe'aHHe ,HCTaHIunH. 3THM
JIHillb noa4epKHBaeTC5i ee oco6oe 3HalleHHe B nepBblcl roa
3aH51THN, B npaKTH4eCKOF1 pa6oTe c rpynnOH Ha4HHaK)LLIHX
JierKoaTJIeTOB TaKoro pa3ae.ieHH I 6bITb He A.OJ KHO. 3Hatle-
HHe KPOCCOBOIO 6era He HC4epIIbIBaeTC5I TOJIbKO TeM, LITO OH
BXOaHT B KOMnJIeKC FTO. OH 1BJIfleTC$ TaK}Ke He3aMeHli-
MbI1M ?cpeaCT'BOM BOCnHTaH'HH o6wei3 BbLHOCJIIHIBOCTH n 6ero-
BON nOarOTOBKH.
B KateCTBe OCHOBIIbIX Cpe1 CTB n O a r O T O B K H K
11 p bI iK K a M B nepBblli rOa 3aHHTHN HCnOJlb3ylOTCH: nOaro-
TOBHTe.,IbHble H CneLIH1J1bHble npbl)KKOBble ynpa]KHeHHA;
npbI KKH B JJIHHy C pa36ery; npbl)KKH C BbICOTb1 C pa36ery;
TpocHoia npbixKKH 'B Bb1COTy C pa36ery. TTpl no.uroTOB-
Ke K npbI)KKaM B BbICOTY C pa36ery B nepBbiI 'roa 3aHSIT,Hi1
7* 99
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
orpaHHqIdgatoTcH TOJIbKO H3yMeHHeM TeXHHKH npbI}KKOB CnO-
co6oM (JIeT'OM).
COBepweHCTBOBaHHe OCHOBHOrO 3JleMeHTa TeXHHKH -
TOJi4Ka AOJDKHO npOBOAHTbCA UOCTOSIHHO Ha np0TAOKeHHH
Bcero roaa.
TpONHOFl rlpbI}KOK.-MaTepHaJi n0 TeXHHKe H McTO-
,LHIKe O6y'eHHA AaeTCA B no-C06HH AJIA HCnOJ1b3OBaHH5l 3
oceHH'HX 3aHATHAX. 3TH npbl]KKH npHMeH5I10TC51 AJ151 AaJlb-
HeI-Iwero yKpenJIeHHA MbIWU HOr.
OCHOBHbIMH cp.eACTBaMH n 0 A r O T O B K H K M e T a H H-
A M B nepBb1H rOA 3aH51THFI ABJISIK)TCA: pa3JIHgHble nOArOTO-
BHTe.IIbHbie H Cnegja,lbHble Vnpa)KHeHHA, ',TOJIKaHHe AApa,
McTaHHe AHCKa, McTaHHe rpaHaTbl H KOnbHI.
I1oIrOTOBHTeJibHble ynpaWHeHHA K McTaHH51M HanpaB-
JleHbl Ha nOBbIWeHHe CHJIbI MblWU H pa3BHTH: CH0006HOCTei
npHJlaraTb ee Ha .7.JIHHHOM nyTH H C03AdB3Tb npH 3TOM
MaKCHMaJIbHOe ycKOpeHHe. TaKHMH ynpa>KHeHHSIMH ABJIA-
IOTCA ynpa KHeHHA, C'BA3aHHble c npeoa.oJler:H-eM CH)6CTBeH-
HOrO Beca, Beca HJIH COnpOTHBJ1eHHA napTrlepa, Beca HJIpl
HHepuHH CHapsaa, a TaK>Ke ynpa>KHeHHA Ha cHaps,aax H c
TA,?KeCTAMH.
B Ha4aJlbHylO TpeHHPOBKY BKJIIOUalOTCA CneuH J1bHble
ynpa}KHeHHA B TOJIKaHHH A,Ipa, McTaHHH AHCKa, McTaHHH
rpaHaTbl H KOrIbH.
CnewiaJlbHble ynpa)KHeHHA opraffH-leCKH CB23aHbI C pa3-
AeJIaMH pa60Tbl no o6y4eHH10 TeXHHKH H BblfOJIHHIOTCA
CHCTeMaTH4eCKH Ha npOTA}KeHHH Bcero roAa TpeHHpOBKH.
TOJIKaHHe AApa, McTaHii e AHCKa,MeTaHHe
r p a H a T bi H K 0 n b A. DTH BHAbI McTaHHN OTHOCHTeJIbHO
npOCTbI H ABJIAIOTCSI OTJIH4HbIM CpeACTBOM Pa3BHTH31 psAa
Ba>KHeliWHX XIS JlerKoaTJieTOB Ka4eCT'B H HaBbIKOB.
OCHOBHaH 3aaaga nOArOTOBKH Ha4HHaloIIl'HX JIerKOaTJIe-
TOB B 3THX BHAaX - o6y4eHHe TeXHHKe, caa4a HOPM I'TO,
AOCTH>KeHHe pa3p5lAHbIX pe3VJlbTaTOB, npOBepxa BO3MO>KHO-
CTeli aaJlbHehwefl CHeL111aJIH3aLIHH B McTaHHSIX. O6y4eHHe
TeXHHKe ROJI}KHO rIOCTOAHHO CO4?TITbCA C nOAFOTOBHTeJIbHOH
H CneUHaJibH01i CHJIOBOI%I nOArOTOBKO11.
TpeHIIpOBKa B BHI1X McTaHHN nJ1aHHpyeTCA CJieayIOW,FIM
O6pa3oM: T0JIKaHHe AApa, McTaHHe rpaHaTbl H 2IHCKa - Bec-
HOFI H JIeTOM H McTaHHe KOnb5 (H AOr1OJIHHTe.TibHO MOJIOTa) -
oceHblo. 3HMON H BeCHOI%I B OCO6eHHOCTH CJIeayeT yCHJIHTb
CHJIOBYIO rIOArOTOBKY, HCnOJIb3y5 60JIbW0i3 apCeHaJI nOArOTO-
BHTeJIbHbIX H CneJLHaJIbHbIX ynpa}KHei.HHI3, a TaK}Ke npOAOJI-
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
)KaTb TeXH'H4e'CKOe COBepLUeHCTBOBaHHe, McTasl CHap5Illbl Ha
OTKpbTTOM B03Ayxe.
TpeHHpoBKa .nerKOaTJieTa ,IIOJi KHa 6b1Tb no BO3MO)KHOCTH
H e n p e p bI B H OA. UJiMTeJIbHbie nepepbiBbl B TpeHH-
POBKe CHH)KalOT pa60TOCnoco6HOCTb opraHH3Ma, BeayT K yT-
paTe Ba)KHbIX (lH3H4ecKHX KaMeCTB H TeXHH4eCKHX HaBbiKOB.
TOJibKO npH HenpepbiBHON T'peHHpOBKe (pyHKU40HaJibHble B03-
MO)KHOCTH OpraHH3Ma 6yAyT nOCTOHHHO UOBbiWBTbCH, a 3TO,
B CBOK) O4epeab, o6ecne4HT HenpepblBHbIN pOCT CnOpTHBHbIX
pe3yJlbTaTOB.
npoBOAHTb HenpepbiBHyIO TpeHHpOBKy - 3T0 3Ha4HT np0-
BOAHTb 3aHnTIi5I 6e3 60JIbWHX nepepbiBOB B Te4eHHe Bcero
ro,aa, T. e. KpyrJior0AH4H0. KpyrJlor0A'H4Ha 1 TpeHHpOBKa
yCJIOBHO Ae.IHTCB Ha 1IBa nepiio.aa: noarOTOBHTeJibHbiT (BTO-
pa i nOJlOBHHa oceHH, 3HMa, Ha4ai10 BeCHbi) H OCHOBHON (KO-
Hell BeCHbI, JieTO, Hatajio oceHH). 9TO pa3AeJleHHe yCJloBHO
nOTOMy, 4T0 COAep)KaHHe TpeHHpOBKH B pa3JIHPHOe 'BpeMA
ro ia, CpOKH H n'pOJ.IOJi)KHTeJib?HOCTb nepHOUOB npaKTH4eCKH
3aBHC5]T OT KBaJ1H()HKauHH H noLlroTOBJ1eHHOCTH CnopTCMe-
HOB, OT KJ1HMaTH4eCKHX H MaTepHaJ1bHbIX yCJiOBHN TpeHHpOB-
KH H OT IleAOrO p 11Ia apyrtix (paKTOpOB. 06b14H0 OCHOBHOMy
nepxoi y npeunecTByeT HOArOTOBHTOJibHb1Y1. OAHaKo. y4H-
Tbi,Ra I CneUH(jHKy CI10 THBHON pa60TbI Ha ceiie, H rJiaBHbIM
o6pa3OM TO, 4TO B CeJIbCKHX KOJiJIeKTHBaX (~113KyJIbTypbl fOKa
elite HeT He06X0ANMbIX yCJ10BHH AJ1H npOBeLeHH51 pa6OTbl no
JIerRo1 aT.JTeTH'Ke B 33HMHee BpeMS1, B 1IaHHOM noCO6HH,
npe,aHa3Ha4eHHOM IIJ151 Ha4HHaIOfilHX JlerKoaTJieTOB, AaeTCSi
HHON nJ1aH KpyrJ10r0AH4HON TpeHHpOBKH. Haga.10 TpeHH-
P0B0410N pa6OTbI CeKLIHIH Ha4HHaIOLUHX CeJ1bCKHX J1erKO-
aTJIeTOB npHXOAHTC51 Ha anpeJib. IlepBbie BOCeMb ipe-,vt-
pOBO4HbIX ypOKOB COCTaBJIeHbl c y4eTOM Tex yCJIOBHH
,IIJ11 3aHRTHi%1, KOTOpbie B 9TO BpeMA HMe1OTC5I y Ce.ibCKHX
JIerKOaT.neTOB cpeAHeH nOJTOCbI Hawec CTpaHbl. Coaep)KaHHe
COpOKa npHMepHbIX ypOKOB pacc4HTaHO Ha HCnOJ1b3OBaHHe
Hx B anpe.ne - HIO.ne, T. e. B HaH6oJlee yAO6Hoe ami o,praHH-
30BaHHbIX TpeHHp0BOK KOJIX03HOA H COBX03HON Mo.iolle)KH
BpeMH. KaK H3BeCTHO, BO BTOp0H n0J10BHHe neTa (KO'Hell
HIOJiH, aBry'CT, HagaJ1o CeHTB6pR), Koraa pa60THHK'H KOJiX030B
H COBX030B 3aH5iTb1 y6opKON ypo)xaa, HCBO3MO)KHO npoHO-
AHTb opraHH30BaHHbie C I0PTHBHble 3aHSiTHA. OAHaKo
npe,anoJlaraeTCSI, 4TO 3HTy3HaCTbi JierKON aTJ1eTHKH HHAHBH-
IIyaJibHO HJiH He60JibWIIMH rpyrlnaMH B 2-3 4e.nOBexa 6yayT
nOAAepxcHBaTb yPOBeHb csoeN no,QrOTOBKH nyTeM npoBeJ.je-
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
HHSI CneuHaJIH3HpoBaHHOr3 3apflaxH, Kpoccoaoro Gera, IIOBTO-
peHHfl OTaeJIbHbIX 4acTeg npOxaeHHbIX paHee 3aHITHH.
1IJI5i np0'BeaeHHfl 3aH5ITH11 B Ha4aiie oce'HH ('BTOpac n0-
JIOBHHa CeHT516pS - OKT I6pfl) B n0006HH aaeTC51 MaTepHa.r
,no McTOAHKe 06y4eHH51 B TaKHX BHaax,KaK McTaHHe KOnbfl,
McTaHHe MOJIOTa, TpONHON I7pbI)KOK, a TaK)Ke fJlaHbl McCfl4-
HOGI noarOTOBkI1 K KpOCCOBbIM COpeBHOBaHHAM C U .lb1O caa-
4N HOPM 3-r0 pa3p5iaa. HCnOJIb3ylI 3TOT MaTepnaJl, a Taxx e
y4HTbIBB5i OnbIT npOBeaeHHSI nepBb1X CopOKa 3aHHTHN, 1*ICT-
pvKTOpbI MOryT CaMH cnJlaHHpOBaTb COljep}KaHHe Km Rog
oceHHei TpeHHpoBKH.
B 3'HMHHH nepFOa ceJIbCKHe JlerKoaTJieTbl aOJI KHbl H0?
noJlb3oBaT'b cpeaCTBa JIbI}KHO1l 'nO1IrOTOBKH (nporynl-xH),
y4aCTBOBaTb B JrbI}KHbIX copeBHOBaHH51x, a TaK]Ke TpeHHpo-
BaTbC51 Ha OTKPbITOM BO3ayX'e (Xoab6a, 6er, nOarOTOBHTeJIb-
Hbie H CIieUHaJIbHble yllpa}KHeHH51, ynpa}KHeHH51 CO CHapfl-
aaMH H T. a.).
EoJIbuHoe 3HageHHe HMeeT co6JrioaeHHe npxxuHna Henpe-
pblBHOCTH TpeHHpoBKH B .TegeHHe HeaejiH. B 3TOM CMb1CJIe
peKOMeHayeTCH npOBOAHTb TpeHHpoBKH: a) B anpeiie -
2 pa3a B HeaeJiio ( B Ha4aJle H cepeaHHe);
6) B Mae - HIOHe - HIoJIe - 3 pa3a B He2IeJIIO (4epe3
aexb);
B) B aBrycTe - ceHTH6pe'- I pa3 B HeAeJrio (Be4epHHH
WIN aHeBHafl TpeHHpOBKa B KpOCCe HJIH C'nOBTopeHHeM qacTH
nPOHIJIbIX 3aHHTHLi), KpOM?e Toro, cneuHaJIH3HpOBaHHaH 3a-,
pflaxa (4epe3 aeHb);
r) B OKTSi6pe - 3 pa3a B Heae. iio (4epe3 aeHb) ;
a) H026pb - MapT - 2 pa3a B HeaeJlio (o1IHH pa3 -
JIbDKH, apy'roA pa3 - 3aHHTHfl JIerK0c aTJieTH'KO13 Ha OTKpbI-
TOM B03ayxe).
I1PIIMEPHbIE 3AH51TH31
3aaa4H:
1. O6uuafl *H3H4ecxaH 'nOaroTOBKa ((popMHpOBaHHe ocaH-
KH, pa3BHTHe rH6xoCTH, fOaBH}KHOCTH, BbIHOCJIHB,OCTH, yicpen-
JIeHHe MblIlle4HO-C'BH304Horo annapaTa).
2.' OB.naaeHNe CneLHaJlbHblMH (noaB0afl1UHMN) y'npa}KHe-
HH IMI.1 K Eery H CHOPTHBHO1I XOab6e, H3y4eHHe TeXHHKH cnOp-
THBHON XOab6bI.
rlpoaOJD}KHTeJIbHOCTb - 120 MHH.
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
MecTo np'oBeAeHHSI - cnopTHBHa5I rijIomuaaKa HJIH McCT-
HOCTb.
BBOAHac 4aCTb- 5-8 MHH.
rlocTpoeHHe rpynnbl, npOBepxa npHCyTCTBYIOLUHX, o6'bSIC-
HeHne 3afag H coaepxcaHHSI 3aH5TTHH, CTpOeBbie ynpa)KHe-
HHH. CoaepwaHHe BBOAHOFI gaCT14 B noCJIeAyIoII1HX 3aHHTH51X
He H3MeH 1epCn, n03TOMY B AaJIbHe1weM OHa 6yAET onyCKaTbCH,
n0Ar0T0BHTeJIbHaf 4acTb (pa3MHHKa) - 20-25 MHH.
X O .R b 6 a, gepeayeMa5l c McAJ1eHHbIM 6eroM Ha BCeH
CTynHe: 50-6O..M xO b6bl +100-150 M Gera. 11013TOpHTb
4-5 pa3. Xoab6a, ycnoxaHBaloluasl AbixaHHe,-150=200 ' M.
11oarOTOBHTeJIbHble ynp a}KHeHH51.
Y n p a 3K H e HH e 1 (pHc. 1), 14. n. HOrH Bp03b, pYKH 3a
CnHHOH. 1-10'BOpOTb1 rOJIOBbI noogepeI Ho HaJleBO H Hanpaso;
KpyroBble I1BH}KeHHH COJIO'BOH (no 4-6 pa3). Bb1nOYIHHTb
nJIaBHO 'npH CnOKOHHOM AbIXaHHH.
Y n p a xK H e H H e. 2 (pHC. D. / B3MaXH xnp MbIMK pyxaMB:
BBepX-Ha3aa (BAo'x),'BHH3-Ha3aa \ )'
rH'gHO 6-8 pa3.
Y n p a A H e H H e 3 (pnc. 3). BoJIbu.1He Kpyrn npHMbIMH
pyKaMH (Ha 2 Kpyra - BAOx, Ha 2-BbIAOX). BbInonnHHTb no
4-6 pa3 B Ka}Ki yio CTOp'OHY.
Y n p a 3K H e H H e 4 (pHC. 4). KpyroBble aBH>KeHHFI nJie-
gaMB. BbIlnOJIH5lTb nJIaBHO, npu c'nOKOHHOM jabIXaHHH no 4-
6 pa3 B Ka KLLylo CTO.pOHY.
Ynpa}KHeHii e 5 (pHC. 5). 14. n. Hares Bp03b nouinpe,
pYKH B CTOpOHbI. rIOBOpOTbI TyJIOBnu.L1a B CTOpOHbI (Ha
BI[oxe). BbI'nOJIHHTb 4=6 pa3 C OCTaHOBKOH B H. n. 11 4-6 pa3
(3HeprlllHO) - 6e3 OCTaHOBKH B H. n., (HanpaBO - BAOX, Ha-
JTCBO - BbIAOX). TBepAo CTO5ITb Ha Horax.
Y n p a }K H e H H e 6 (pxc. 6) M. n. HOFH Bp03b, pYKH
BBepxy. HaKJIOHbl B CTOpOHbI., BbinoJIHSITb TaK >+e, KaK H npe-
J.1blAyuzee ynpa}KHeHHe-C OCTaHOBKOH H 6e3 O'CTaHOBKH B H. n.
.Y n p a MC.H e H H e 7 (pHc. 7). M. n. TO xce. TpH npyxcHHH-
CTbIX HaKJJOHa Bnepea, He crI6a51 Hor (BblAOx). BbinpsiMJIe-
HHe - B,1OX. AMHJIHTYAy aBH>KeHH5I noCTeneHHO yBeJn4 n-
BaTb,-nOBTOpHTb 6-8 pa3. -
Y. n p a xt H e H He 8 (pHC. 8). M. n. HOFH Bp03b. llpHceJ.1a-
HH 1 Ha BCeH CTynHe, noAHHMa5I pYKH BBepx. FIOBTOPHTb
6-8 pa3.
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 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
Y n p a xt H e H He 9 (pxc. 9). M. n. HaKJIOH BnepeA. Kpy-
roabie 1IBHYAeHH51 TyJIOBHLLIeM BJIeBO, Ha3a1I (BaoX), B'npaBO,
anepea (BbiaOX). BbinOJIHHTb, TBepAo CTOSI Ha Horax, no
4-6 pa3 B Ka>Kayio CTOpOHy.
Ynpa?{HeHHe 10 (pxc. 10). M. n. Burma Bnepea.
TpH-ueTbl'pe npy>KHHHCTbIX np'H'Ce1LaH'H5T nootiepefHO Ha
JIeBON H npaBON Horax (MeHATb no.IOACeHHe HOr nOBOpOTOM
KpyrOM HJIH npbl>KKOM). Bbinaa nOCTeneHHO yBeJIHqHBaTb,
BbInOJIHHTb 4-6 pa3.
Y n p a >K H e H H e 1 1 (pHc. 11). ITonepeMeHHoe nOaHHMa-
HHe npRMbIX Hor anepea. OnopHylo HOry He Cri36aTb, nOBTO-
PHTb no 6-8 pa3 Ka>KAOH Horof.
Y n p a >K H e H H e 12 (pHc. 12). IToJICKOKH Ha McCTe Ha
HocKaX, He cr116a i HOT. B!InoJIHATb B Te4eHHe 30 ceK.
Ynpa>KHeHHH pa3MHHKH Heo6XOaHMO YepeaO'BaTb C He-
60JIbuIOH (20-25 M) npo6excxofi B Me1IJIeHHOM TeMne
HJIH c cepxeFi (5-10 ceK.) JIerKHx, nonepeMeHHbix (r3
'Ha OAHOH, TO Ha apyrON Hore) nOJICKOKOB Ha McCTe, co ceu-
6OaHbiM pyK, n.Ie9 H.H.eonOpHOt HOrH
(pHc. 13). 3aKOH4HTb pa3MHHKy Me,iIJIeHHbIM 6eroM (150--
200 M) H XOAb6oH (100-150 M).
OCHOBHas 4aCTb - 80-85 MHH.
'Ynpa>KHe:HHSI AJISi o6utero I)H3H ieCKoro
pa3BHTHSI:
Y n p a )K H e H H e 1 (pHc. 14). ,Uepxcacb pyxaMH 3a
onopy, 9HeprH4HbIMH npyNKHHHCTbIMH pbIBKaMH (Ha 3-4
cqeTa) 'HaKJIOHHTb TyJIOB'HIue, nporH6ackb B nJIeuax H
rpyn'HOFi 9aCTH. B03BpaTHTbCH B H. n., nJle IH
H nOBTOpHTb TO >Ke eiue 3-4 pa3a.
Y n p a >K H e H H e 2 (pM'c. 15). B ynope Jie>Ka crH6aTb
.('Bbl,aOx) H Bbinp5lMJIHTb (B1IOx) pyKH 6-8 pa3 (B TeM.ne).
He60JlbiuaR npo6e>KKa HJIH JierKHe nOaCKOKH Ha McCTe.
Y n p a >K H e H H e 3 (pnc. 16). CTOH HorH Bp03b CnHHOII
Apyr K Apyry, B3HTbCH nOa pyKH. CJlerxa npHceaas, nepab!Fi
nJIaBHO HBKJIOHSIeTCH anepea, rIOAHHMaft BTOpOrO, 3aTeM BTO-
poH nO IHHMaeT nepBOrO. 1-TOBTOpHTb 4-6 pa3.
Y n p a >K H e H H e 4 (pxc. 17). CeCTb CnHHOR K CKaMefKe
'H 0!nepeTbCA 0Hee COTHyTNIM'H pyKaMH; BbInpHMHTb PYKH H ne-
peI TH B ynop Jiexca c3aaH Ha npHMbIX pyxax, aKTHBHO
nporH6aHCb H noaaBaH Ta3 Bnepea=BBepx (B1IOX). Bo3Bpa-
THTbCH B H. n. (BbIAOX). ITOBTOpHTb 6-8 pa3.
He6oJlbu1ai npo6e}K'Ka HJIH JIerKHe IIOACKOKH Ha McCTe:
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
Pxc. 14. PHc.' 15. Pxc. 16. PHc IT
PHc. 22.
PHc. 23.
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 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
Y n p a }K H e H H e 5 (pHC. 18). Pa3MaxHBaHHe B BHCe Ha
nepeKJIaANHe HJIH Ha Cyxy aepeBa. CrN,6a51 TyJIOBNUIe, noA-
HHTb HOFN Bnepeu, nporH'6a5Icb, OTBeCTH corHyTble HOrH Ha-
3aa. rlOBTOpnTb 2-3 pa3a.
Y n p a x{ H e H H e 6 (pHC. 19). M. IT. - HaKJTOH Bnepeu,
pvKH BHH3-Ha3aa. rlo cHrHaJiy aKTHBHO H 6bICTPO nOAHATb Ty-
JIOBHLue AO rOpH30HTaJlbHoro noJio)KeHH5i c nOAH5ITbIMH BBepX
pyKaMH (BAOX). CBo6'o wo B03BpaTHTbC5I B H. n. (Bb1J[OX).
rlOBTOpHTb 6-8 pa3.
Y n p a xc H e H H e 7 (pHc. 20). M. n. BHC Ha nepeKJlaAH-
He. rl0AH51Tb upHMbie- HOrH Bnepea (BAOX). McJIJieHHO Ony-
CTHTb (BbIAOX). BbinoJnHHTb 3-4 pa3a. rIOBTOpHTb (noc.ne
OTAbIXa) 2-3 pa3a ()KeHU1,HHbI noJI.HNMaIOT COIHyTble B KOJIe-
H51X HOrM) .
.He6OJ1buia5l npo6ex{xa HJIN JlerKHe nOaCKOKH Ha MecTe.
Y n p. a }K H e H H e 8 (pm. 21). 14. n. HOrI Bp03b nOUIH-
pe, pvKH B CTOp?OHbI. 2-3 npy)KHHHCTbIX HaKJIOHa K npHHMOI3
Bo're"'(BbI)Lox). B03BpaTNTbC5I B H. n. (BAOX). CAeJIaTb no
6-8 HaKJIOHOB K Ka)K. off HOre.
Y a p a KHeHit e 9 (pic.22). 14. n. npHcei Ha Hocxax
COEHyBIIIHCb, pvKH Bnepe L. Flo CHrHaJty 6bICTpO BbInp IMHTb-
CSI, nouHHM35I pvKH BBepx (BAox). Pacciia6JI5IBCb, B03Bpa-
THTbC51 B H. n. rIOBTdpNTb 6-8 pa3.
He6OJlbmaH npo6excKa HJIH JIerK*e 1`10A?CKOKH Ha McCTe.
Y Ti p a xc H e H H e 10 (pxc. 23). H. n. Horn Bp03b. Ha-
KJIOHSISiCb Ha3aJi m aKTHBHO nporn6anCb B n05iCH.Hue (Ta3 -
BnepeA), KOCHyTbC51 pyKaMN nATOK, CTapa,9Cb McHbule CrH6aTb
HOIH B KOJIeHSIX. I-lOBTOpHTb 4-6 pas.
BerOBble ynpax(ii eH'HSH:
Y n p a xc H e H H e 1 (pHC. 24). 14. n. B Bbinaue B?nepeA
He3Ha'-[HTeJIbHO HaKJIOHHTbC51 Bnepea it onepeTbC51 0 CTeHy
(Aepeno). Ha 3-4 cueTa npeAeJlbHO BbIr1p1MHTb OTCTaBJIeH-
HyK) Ha3aa HOry, onyC'Ka5i rMTKy Ha 3eMJtio (uyBCTBOBaTb
paCTBrHIBaHHe B nOaKOJIeHHOK O6JIaCTH). flo3TOpHTb 6-8 pa3
1(m,aoN Horor.
Y n p a xc H e 'H H e 2 (pHC. 25). 14MHTauIi I ABHNCeHNH
pyx B here Ha MecTe. BbInoJIH5lTb CHaua.na McA.neHH0, nocTe-
neHHO yCKOpHTb TeMn ,iL0 6b1CTpOrO It 3aTeM OfATb 3aMeAJlnTb.
B KOHUe caeJlaTb HeCKOJIbKO CB06OAHbIX B3MaXOB npnMbIMII
pacc.la6JIeHHbIMH pyxaMB: rlpu 3TOM, c.n rlca npiceB, npy-
x{HHHTb B KOJieHRX. L1bILuaTb pHTMINIHO (Ha IBa B3MaXa -
BAOX, Ha ABa Bb1AOX). ,fociie He60JIbLU0H rp06e)KKH H OT-
AbIXa M'BTOpHTb euue pa3, Hcnpa,BJISII 0111116Ktl.
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 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
Y11pa)KHeHne, 3 (pHc. 26). 14, n. CTaTb Ha OAHOI3
Hore, BTOpof, COrHyToi3 B KOJIeHe, onepeTbCSI Ha onopy (crH-
6aH Onop,Hylo Hory). 3-4 rlpy)KHHHCTbIX npllceuaHHH Ha
On0'pHocl Hore. 4y'BCTBOBaTb XOpOnlee paCTRrHBaHHe MbIIIIu
nepe,aHec 4aCTH 6eupa. BbnnOJIHHm 4-6 -,)a3 Ka?KAOYI HOT-05.
B nepepblBax - He6oJIbw I4e npo6e3KKH HJIH JIerKHe n01ICKOKH
Ha MecTe.
PHc. 26.
Y n p a xc H e H H e 4 (pHc. 27). jlepxcacb OAHOFI pyxoi
3a onopy, BbinOJlHATb CBo,60aHble MaXH Horou: BnepeA, Ha3a.T1.
C,ae.naTb no 8-10 MaXOB Ka>KAof Horol3.
Y n p a }K H e.H H e 5 (pllc. 28). Ber C 3a6pacblBaxxeM
ro,IeHH Ha3aA AO KacaHHA n.9TKOI slroAHu (1t.nHHa wara 20-
30 cM). Ty.nOBHIUe He3Ha4HTejIbHO Ha'KJIOHHTb BnepeA, Ta3
Ha3aA He OTBOAHTb; pyKH CBO6OAHO OnyCTHTb BHH3, n.ne4H He
Hanp5lraTb. CTaHOBHCb Ha nepeAHlouo 4aCTb CTOnbl, 6e.npo
Bnepea He BbIBOJHTb (Ko.IeHH B CTOpOHbI He pa3BoAHTb), BbI-
nOJIH3ITb cHa4a.na Me1IJIeHHO (Ha OTpe3Ke 10-15 M), 3aTeM
nOCTeneHHO YCKOpHTb ABHMceHHe (Ha OTpe3Ke 10-15 M) H
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
Ilepe?`TH K 06bI4HOMy 6ery. nOBTOpHTb 2-3 pa3a, HCtipaBJIRR
oLIIH6KH.
O6y4eHHe Te'XH'HKe C4IOPTHBHOH XOab6bI:
O6bHCHHB H nOKa3aB TeXHHKy CnOpTHBIIOH XOab6bi (CM.
CTp. 91), nO,nblTaTbCH npocTH CnopTHjBHbIM WaroM OTpe3oK
40-50 M. O7)MeTHTb H Ha XOay HCnpaBHTb HaH6oJlee xapaK-
TepHble OW'H6KH. ,1-1OBTOpHTb 2-3 pa3a.
Ha nePBOM 3aHHTHH 3aaa'4a 06y4eHHR CBOIIHTCH K TOMy,
4T06bI OBJIaaeTb HaBb1KaMHnpa'BHJIbHbIX aBHNCeHHH Ta30M npH
X0ab6e cnopTHBHbIM waro.M. 9TOMy Cn0006CTByeT pa3y4HBa-
HHe H nOBTOpHoe BbInOJIHeHHe CnetlHaJIbHbIX ynpa KHeHHH,
npHBeaeHHbIX HH}Ke.
Y n p a i< H e H H e, I (pnc. 29). H. n. HorH Ha WHpHHe
CTynHH, pyKH Ha noRCe. KpyrOBble 1IBHNCeHHR Ta30M. TBepao
CTOSITb Ha HoraX, nJIe4H aep>KaTb npRMO. nbIWaTb pHTMHtHO,
rJIy6oKo. BbrnOJiHHTb no 6-8 RBH)KeHHI B KaN(aylO CTOpOHY.
YnpaN{HeHHe 2 (pic. 30). 14. n. HorH Ha WHPHHe
CTynHH, pyKH nepea -rpyllbIO. B3aHM0'npOTHB0nOJ10NCHble n0-
BOPOTbI Ta3a H njiegeBoro noR'ca (Ha McCTe). FlepeHOCR
TRN{eCTb TeJia Ha OJIHy Hory, noBopa4HBaTb Ta3 K On0PHOH
Hore TaK, 4To6bi CBo6oaHaR ero CTOpOHa BMeCTe c 6eupoM
BbIHOCHJ1aCb Bnepea (CBo6oaHaRI Hora cr16aeTCR B KOJIeHe,
JIerxo O1lHpaeTCR Ha HOCOK). fjie4N H pyKH HanpaBJIaIOTCSI B
npOTHBO1OJIO}KHYIO CTOpOHy. O6paLLIaTb BHHMHHHe Ha aKTHB-
HOCTb nOBOPOTOB Ta3a, a HP nJle4. OCBOHB ynpaNCHeHHe, BbI-
IOJIHHTb erO B Te4eiiue 10-15 ceK. fOBTOpHTb eLue pa3.
Y n p a NC H e H H e 3 (p1C. 31). Xo,1b6a no Ha4ep4eHHOH
npRMoli JIHHHH (AJIHHa 30-40 M) WHPOKHM WaroM, CTaBR
CTynHH BHyTpb (nepeceKaR JIHHHK}). O6paLuaTb BHHMaHHe Ha
aKTHBHbI1 -nOBOpOT C'B060AH0H CTOpOHbI Ta3a BM@CTe c 6ea-
109
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 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
poM MaxosoH HorM. IIOBTOpHTb 2-3 pa3a, , HcfpaBJIAA
OIH6KH.
Y n p a >K H e H H e 4. XOab6a Ha McCTe 60KOM Bnepe..
CTOATb Ha 0) HON (.neBOH) Hore,. Apyroi (npaBOy) wararb
pa3 nepeA JIeBON, ApyrOA pa3 3a"JIeBOn Horoi; aKTHBHO H
pe3K0 nOBopa'4HBaTb Ta3 (COOTBeTCTBeHHO H nJlegH). To >Ke
ApyrOli HOr013, OCBOHB ynpaKKHeHHe, BbinOJIHATb B TeqeHHe
15-20 ceK. ?
Y n p a >K H e H H e 5 (pHc. 32). XoAb6a c 3a'KpytIHBaHHeM:
waraTb Jle'BON HorON aajieKO B'npaBO-Bnepea, d npa-BOH Horoil
.ga.le,KO BJIeBO-BnepeJ. BbInOJIHATb Ha OTpe3Ke 40-50 M.
1-1OIBTO-pHTb 2-3 pa3a.
YnpaxcHeHHe 6 (pHc. 33). M. n. HOrH Bpo3b nornI-
pe, OAHa Hora BnepeAH Ha nHTKe, Apyrwl C3aAH Ha Bcef
CTynHe. l-lepexoaHTb Ha HOCOK c3aAH CT051mei HOrH (aKTHB-
HO npOTaJIKHBa{ ce6H B.nePeA) H Ha BCIO CTynH}O BnepeAH
CTOHLL(ei HOrH H OOpaTHO. BbInOJIHATb 15-20 pa3. '11ome
OT,abIXa nOBTOpHTb.
Y n p a :'>K H e H H e 7. XOAb6a WHpOKHM waroM C npn-
MbIMH 'pyKaMH. O6pawaTb BHHMaHHe Ha nOBOpOT Ta3a H Ha
aKTHBHOe (npoAOJoKHTeJIbHoe) npOTaJIKHBaHHe era BnepeA.
C'rynHH CTaBHT'b npHMO n0 OaHO1 JIHHHH. 1lpONTH OTpe30K
50-60 M. 1_IOBTOpHTb 2-3 pa3a, HcnpaBJIHH OwI6KH.
XOAb6a H 6er.
,a.iH pa3BHTHA BbIHOCJIHBOCTH B nepHOA HauaJlbHON TpeHH-
pOBKH (Ha nepBbiX 3aHHTHHX) CJIeAyeT vepe.aOBaTb CnOpTHB
HyIO XOJ1b6y C McAJIeHHbIM 6erOM.
CHavanla npOFITH o'rpe30K 150-200 M CnopTHBHb1M InaroM,
onHCaHHbIM B ynpa>KHeHHH 7 (,RJIHHy wara HCKyCCTBeHHO He
yBe.IH4HBaTb). Teton XOAb6bl yCKOpeHHbIIII (OKOJIO 100-
120 waroB B MHHyTy), K KOHL(V OTpe3Ka - CaMbIN 6bICTpbIf.
Ha 9TOM OTpe3Ke nPOBOA'HTCA OCHO'BHaM pa6oTa Ha BbIHOC-
JIHBOCTb. BCJIeA 3a 3THM aJIA OTAb1Xa npo6e>KaTb OTpe3OK
80-100 M B MeaneHHOM TeMne (war He60JIbwOA, QBN.)Ke4H5i
CB060AHb1e). OTpe3KH XOAb6bl H Gera 46peiOBarb B re4ealle
12-15 MHH. (>KeHLL1HHaM 8-10 MHH.).
3aKJ1I04HTeJIbHa$ YaCTb - 5-6 MHH.
O6brMHaH CnOKONHa1 XOAb6a B TetleHHe 11 2-2 MHHyT
(n'pHBeCTH Ab1Xa,HHe K HOpMe). 3aTe:M - yrLp~aBQHE!HH,A B pac-
CJI,a 6JIeiH,H,H.
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 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
Y n p a i< H e H H e '1 (pic. 34). H. n. HOrH Bp03b. C'noxol3;
HO f0a'H5HTb pyKH B,nepeA H 3aTeM B CTOpO11bl (r.ny6OKHK
BAOX). Paccnla6HB MbILLILLbI, CBO60aHO OnyCTHTb (Kabi nOKauaTb pyxaM4 BHH3/, cAeJlaB
.LL,Ba rJIy6OKHX Bbia'OXa. FIOBTOpHTb 4-6 pa3.
Y n p a 4 H e H H e 2 (pnc. 35). H. n. TO >Ke. Cnoxo1n-io
nOAHSiTb pyKH BBepX (r.Iy6OKHLI BAOX). PaccJ1a6HB MbILHLLbI
pyK H nJle4eBOro noSica, CBo60aHO OUVCTHTb () CO-
rHyTbie B JIOKTS1X pyKH BHH3 - AO ypOBH51 n.'1e,I (1 -l7 BbIaOX).
Paociiaa6JI1I Mbl'LLILLbI TyJIo!BFI ta, HaKJIOH-HTbCSI Bnepea, On y-
CTHT'b pyKH BH'H3 'IFS Ka H TOT4ac xce B03BpaTHTbCH 'B H. n. BbinoJl-
HHTb 4-6 p-a3. Bb1npaMIHTbcH, OTaO'XHVTb H nO.BTIO-pHTb ewe
pa,3.
He'6o.nbluaa npo6e'KKa. C,no'KOII:Haa XO.ab6a.
Y n p a >K H e H H e 9 (pac. 58). H. n, n'epBbIil JIOM{HTCB
JIFIUOM BHH3,pyKH B CTOpOHbl, BTO'pOYI aep}KHT CPO 3a 'rOJI'BHH
CHlapy}Km. rlepBbIH noaHH'maeT TyJI'OBHIUe BBepx (Baox) H
B03Bp'aLLIaeTca B H. n. (BblROX). BbuinOJ1HHTb 6-8 .p'a3.
He6o.nbwafl npo'6e KKa. CnOKOHH.ax xoab6a.
Y n p a xc H e H H e 10 (.pxc. 59). H. n. Jle'b Ha clnmny, py-
116
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 pproved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
KH B'BepX. TIOIIIIHHM.aTh np'HMble IHOPH H B03BpIaui;aTbCSi B H. 11.
BbinOJl'HHTb 6-8 paB.
He6o.nbuia5i npo'6eaKK'a. CnOKoc'Ha i xoab'6a.
Be?r0Bble ynpa>KMe'HH51:
Y n p a >K H e'x H e 1. I'.MHTa'IUH51 RBH>KeHHI1 pyK B 6ere
(ua McCTe). CM. 3aHBTHe 1, pHc. 25.
Y rip a K H e H H e 2 ('p HC. 60). H. n, CTaTb B nOJl'yMeTpe
OT olHopbl m onepeTbC33 0 Hee pYKaMH H'a ypOBIH'e rpyiH. AK-
TH,BIH'bie nep'eKaTbI Ha HOCKH .H Ha IHSITKH (25-30 oeK).
Y n ;P a >K'H a IH IH e 3 (p'Hc. 61). M. ,n, eTam Ha mB'a _mara
OT OnOtpbi Ha Om.HON Hore H o+nepemcB 0 Bee pyxaMH, 6e.apo
CBO'6o1UHON Ho'rn n0AHnTb Bnepell (P0JIeH'b paCCJla6HT'b). Pa?3-
rH6a51 IHOry B KoJie'HIHO'M CyCTaBe, Bbin'OJIIHIHTb Max TIpI'MoI
HOPOI1 Ha3aa-BIBepx. 1-1yBCT'BoBaTb xopoim e pacTarnBaH-He B
obnacTH naxa. II'OBTOIp'HTb no 8-10 pa3 Ka>Kn'oii HOTOI.
Y n p a >K H e H H e 4 (pHc. 62). M. n. CTaTb Ha HOCKH,
Ha Kpaio Ka,KOPO-JIH'610 B'03BbIIUGH'H'!M H'a p'aCCTO'AHHH !I'ByX
waIPOB OT OlnOpbl H OrlepeTb?CSI O Hee pyKaMIH. FIO,Ka'IHB'aTbCH
Hia HOCK-ax, omycKa51 'fATKH Ka'K MO)KHO ux>Ke, I-IyB'CTB'OBaTb
xopouee paCTArHBaHHe HKpO'HO>KHbIX MbImll H n01IKOJIeHHOi3
o6JIa.CTH. BbInOJI'HHTb B Te'NeIH'He 15-20 oeK.
He'6o,nbina i Iipo'6elxcKa. Cn'oKOiiHaA x'o11b6a.
Y n p a >K H e H H e 5 (piic. 63). M. n. corHyTyio Hory
n01IH5ITb Ha3aIL H B35ITbCSI pyKaMH 3a roJledib; f yKaMH nO,2TA-
rHBaTb n'wrKy OTBeJZeHH40N Ha3a11 H01--n K HroJuiuaiM. 4yBCTBO-
BaTb XOp!O'Hlee pa'CTSITH,BaIHIHe MbII1lI1 n'epe.rFHeI '1aCTH 6upa.
Paccna611B Hory, CBo60aHO n,OKalaTb eio. UI(.'BTOPHTb 4-
6 pa3 Ka)KA'OA HOroii.
Y n p a >K ,H e H H e 6. TIerKHe fOI CKOKH Hia MecTe H,a oa-
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
Hoc Hore (4 pa3a) H Ha Apyroc (4 pa3a) B Tetieilie 15-
20 CeK
GnOKON.HaI Xowb6a.
Y n p a >K IH e 1H H e 7 (pHC. 64). CTOR Ha OAHON HOP, He-
CKOJIbKO CBO6OJ HbIX MaXOBbIX ABH?KeHHN COfHyTOIl Hioroc
Bnepe,a (6eapo 'BBepX, rOJIeHb CBO'6OAHO BH;CHT) H H-a3aA. 3a-
Te,M C MaXOM Biniepez OTTOJIK.HyTbCA OiHOIpHON IHOPON H CAeJIaTb
BbinaA BnepeA (BAOX). aBa npy}KHHIHCTbIX ,npFce'aH,HH B m'Ii-
pOKOM Bbinaae (BbIAOX). 1-loAHHMagCb Ha ..BnepeAH ~cTO,5imef
Hore (BAOX), JnpHCTaB,H'Tb apyirylO HOry B H, n. H BbInOJIIH'HTb
TO 3Ke Apy'rOH HO,noc (BbIAOX). IIOBTOpHTb 6-8 pa3.
He6o.nbmasl inpo6e>KKa. CnoKOcHasr xoAb6a.
Y n p a ?K H e H H e 8. J1erKHe ?HepeeCKOKH C H,orH Ha Hare
(Ha HOCKax) Ha McCTe. BbInOJIHHTb B TeNeHHe 15-20 cox.
CInoKoA,HaH xoab6a.
Y,n p a }K 1H e ,H 'H e 9 (PE-C. 65). H. n, Jleub Ha CrIHHy, noA-
H lTb Tai B BepTI-FKa.,I'b!Hoe n'oJIo]KeH,He H no.AAepxcHBaTb er 0
COrHyT'bIMH B JI0'KT IX pyKa.MH. Pa3BOAiHTb ROM BnepeJL H Ha-
3,aA HOmHpe. BbI,FOJIH'HTb 3-10 pa3.
Y rip a ?K H e H H e 10. To xce, TTO H ynp,a}x 'e -iHe 8, HO C
oIIeHb He6OJIbmHM 'npOAB,HN{eH'HeM Bnepea, HBMe:HHH Han?p,aB-
JIeHHe OTTaJIKHBaHHH. BbInOJIH5ITb B TegeHHe 15-20 ceK.
CInoKOITHaH xoAb6a.
Y n p a >K,H e um e 11 (pH'c. 66). Beir TOJIIrxaMH. Ilepenpbi?-
rHBa1 C HOFH Ha HOry, 3HeprHT-IHO OTTaJIKHBaTbCH HorON, yCH-
JIeHHO (c axueHTO,M) pa.3'ri6al 6eupo H cPO!ny. beapo, ro-
JIeHb H CTOna TOJIUKOBO11 HorH AOJI}KHbI COCTa.BJTHTb npRMyio
JIHH.HIO (KaK B cpa3e 3alLHero TOJrT4Ka B here). Beapo MaXOBOii
HOTH B 3TOT MOiMe:HT BbIH'O'CHTb Bnepea-'BBepX, OOrHyTafl rO-
JIeHb &HC.HT CB060AHO (,nwTKa AOX?OAHT AO ypIoBIHIS KOJieHa
TOJI'LLKOBOr HOrH). Tame oTTaamBaIHHe yBeJIHlI'HBaeT nojieT-
^
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
IHy o (pa3y, K KO'H!Uy,KOTapoi ,6eapo MaXoBoi HIoCH OrlycKaeT-
CH. CTyInHIO CTa'BHTb no;L ce651 C HOCKa (c aKI[eHTO-M) Ha Oa-
Hol3 JIHHHH. FIOBTOpHTb 3-4 pa3a Ha OTpe3Ke 25-30 Ni.
Pa,ccJIa6JIex,Hble pyKH BIHIagajle (1-2-5I noobITKH) CBO60ILH0
OnyLL1'eIHbI BHH3, B MByX noCJIeaHHX DOInbITKaX - COIPHyTbI B
JIOiKTSIX H ABHraIOTCH B nepellHe-3arHeM Hanp'2BJIIeIHHIH (KaK
,np'H 6ere). IIpH nO'BTOpeHHH - H,CnpaBJIH'Tb OLHH6KH. OTAbI-
xaTb Me]KAy Inoln'bITKa,M,H,B OnOKO9,HOd3 XOAb6e.
Y Ti p a xt IH e ,H H 12 (p'IIc. 67). I'IM,HTaUHH 6eroaoro LHa-
ra Ha MecTe, CTOH 60KOM K onope H Aep>KaCb 3a Hee OAHOH
pyK'oi. LUa-r Ha'4IIIHaeTCSI c olny'CKaiH'HSI 6eApa MaxOBOR HOPH
BHH3 (KOJIeHHb11i CyCTaB H rOJIeHb paCCJIa6JIeHbI.). 3aTeM BbI-
TIOJI,HSIeTCH 3aM,ax Hia3aa (3aaH'HH Lna.r). OTcloaa 63apo c
COr:HyTOl3 POJICHbIO BbLHOCIITCH Bnelpea-BBeIpX (nHTKa npoxo-
AHT .fOA SIroJLHuei). AMnJI,HTyay MaXOBbIX aBH}KeIHHfl nOCTe-
nPHHO yBen,f4,H,BaTb. BbllnoJI1HHTb no 10-12 MaXOIB Ka}KAOI3
HOIPON. I4'Gnpa.B'HTb oIIJH'6KH. flOBTOIpHT'b ewe pa3.
O6y4e,H'He TexHHIKe-CnOpTHBHOII xoab6bl:
fOBTOpHTb ynpa)KHeHHA, CnoeO'6CTByIOIUH'e oBJDaaeHHIO
npa'BHJIbHblMH nOBOp'OTaM,M Ta3a H aKTHB!HbI.M (npOAOJI>KH-
TeJIbH'blM) npoTaJl'K'HBa.HHe'M TeJlia 's:nepea (CM. 3,aiHHTHe 1).
Y n p a ]K .H e H H e 1. B3a'HMOnpOTHBOinoJI0iNCHble 'nOROp'07
TbI Ta3a H nJbe4 (Ha MecTe) (CM, pine. 30). BbIInoJI,HHTb 8-
10 pas.
Y-n -p a >K !H eIH H e 2. Xoab6a c 3aKpy4HBa'HHeIM. PYKH InpH
B'PO,M MOryT 6bI.Tb CUonJI!eHIbI (pnc. 68). BbInOJIIH,HTb Ha OT.pe'3-
,x'e 40-50 M.
Y n p a )K IH e !H H e 3. Ynpa3KHeHne Ha aixTHB.Hoe TlpoTaJI-
KHB'aH'He (.H,a MecTe) (CM. p1,C, 33). BbIrlOJIIH'HTb 15-20,paa,
McIHSIH ,nOJIO)KeH,He Hor.
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
Y n p a 3K iHe ,H H e 4. Xoub'6a 11'HpOKHM ,wwa'po i C rI IMbIMH
pyKaM.H. 0,6pauuaTb BHH-MaH,H,e Hla riPQ OJI)KHTeJIbHiOe Inpo-
TaJIKHBa!HHe TeJla Binepe,L, Talc, 4iTO6bl OTTaJIKHBaHHe B Ka7K-
JzoM mare 3aKaHTIHBaJIOCb He6oJIbUIHM BpaAIeHHeM HOCK3
OnOPHON HOrH (nsiTKy nOBopaT4HBaTb BHyTpb) , BbInoJIHHTb
McJjJIeHHO Ha OTpe3jKe 40-50 M. 1-lOBTOpHTb JIBa}K1IbI.
rlepefITH 'K ynpa.)KHeIHHA.M !Hia o8JIaIIeHiHe HaBbIKa,MH n:pa-
BHJIbHbIX JIBH'}KeHH1I HOr B nePHOli OrlOpbl H MaXa; HayrIHTb.A
aepeMenlaTb Bee Te.Ia Ha npAMyio onoIpHylo HiOry H nOJIiHO-
CTbIO pa'ccJLa6JmITb MbIIIIubi MaXOBOI3 HOOPH,
Yu p a WE e.H H e 5 (plc, 69). PyKH Ha ono cc. flepe-
JjaTb TA]KeCTb era Ha OJIHy Hory, nepeMermjaH Tai B CTO-
POHY 3TOI-i HOrH. L pyrylO HOry COrHyTb B KOJIeHe H CBo601IHO
onepeTbCA eio Ha HOCOK. TAxcecTb Te.Ia nepeaaBaTb Ha onop-
J-IyIO HOry TaK, wITo6bl OHia BO3MO?KHO 60JIbWUe p?a3rH6aJIaCb B
XOJIeH!HOOM CyCTaBe. BbLnoJIHATb ynpa3Knen ne Me1IJieHHo (10-
12 pa3), allaJIH3Hpy51 OTJjeJlbHbie nOJIO?KeHHA H HCnpaBJIHA
oim16KH.
Y,n p a ixc.H e HE e 6 (pac. 70). Xoub6a B Ha'KJIO-He, ynH-
paACb pyicaM,H B HOJIeHH. Ha3KHMa 1 pyKOli Ha KOJIeIHO, BO13-
MOO}KiHO 6oJIbrrie pa3'rll6aTb. Hory B ?KOJIeHIHO;M cycTase. Bbi-
II JDHATb Ha OTpe3Ke '10-15 M,
Yin pa HC H e H H e 7. To we, LITO -H ynpaMCHeHiMe 5, HO He-
3Ha,IHTeJrbHio np,o LBHra1A'Cb BnepeA (nepecTynaI He 1/2-
.5h CTyrDHH). BbLnoJi'HAT'b B Teo HH-e 15-20 eeK.
Y n p a H{ H e iH H e 8 (mc. 71) . To }Ke, Ho nIp'O1IBHra5Icb
snepe. IIIHpOKHM ularoM. BHatiaJIe BbIIIOJIHATb, pac%JieHAA
4BH KeH:HA (otieH'b Me1IJIIOHIHO). rlepeMeluaf TA}KecTb Te.na Ha
o1IHy. Hory, JipyryIO BbICTa'BJIATb (Bb16paCbIBaTb) CB060JIHO Ra-
ne4co Wnepeu c 1ISITK'H. rlepe'HOOHTb Ha Hee TH}KECTb, 1IyBCTBy51
120
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
nepepa3rH6aHHe B KOJIeHHOM cycTaBe. OCBOHB ynpa)KHeHHe,
nepeliTH K CJIHTHOMY BbInOJIHeHH!O B McAJIeHHOM TeMne (40--
60 warOB B MHH.) Ha OTpe3Ke 40-50 M. HHOBTOpHTb ABa) CAbi.
XOAb6a H 6er:
gepe.ao,BaHIHe CnopTHBIHoI-I XOAb6bi C -MeaJ1eHiH'bI.M 6eroM:
1. O npe3o'K OCHOBHOII pa'6OTbI RJIHH,OI1 20'0-250 M inlpOI TH
ID.HpOKH,'VI CnopTH.BHbIM aiaroM C np FMbIMH pyKaMH.
2. OTpe3'0'K OTHO'OHTeJIHHOPO OTIIbIXa IIJLHHOII 80-100 M
Inp'o'6eraTb B McAJICHHOM TeMn'e.
1-I pOAOJ10KHTeJibH,O,CTb Ta,KOII nepeMeH,HOrI p,a60TbI 15-
17 MHIH. (AA M }KeHIIIHIH 10-12 MH.H.).
B KOHue 3aHHTHH 'rOXOAHTb B McJIJIeHHOM TeMne B Te2le-
HHC 2-3 MHH.
3aksimue 3
3auav'H:
1. 06Lua,R (pH3H'4re'cKa' l nOAroTOBKa ('npeHMyu eCTB'eHHo
pa3BHTH'e CHJib1 H BbPHOCJLHBOCTH).
2. OBJIIaAeH,HC One'IIHaJi'bHbIMH (noA-BOA51 I]nMu) ynpa}IUH'e-
H'H LMH 'K Eery H CnopTHBIHOH Xoab6e.
3. H3vtIeHiie TeXIH?HKIH CnOpTHBH'OH XOAb6bI.
rIp0AOJDK.HTe.;bHO'CTb - 120 MHH.
McCTo npOBeAeHHR - Ha McCTHOCTH,
I. flo rOTOBHTeJIbHacl 9aCTb
X a A b 6a o6b!LLHa5I, '4eepeLI'yeMaA co 'Cn'OpTHBIHOII X'OIIb6OH
H MeA.neHHbl'M 6eroM: 30-40 M o~6bhIHOIi XOAb6bi +40 -
50 M cnopTH-BHOII XOAb6bi (yCKOpHR ee) + 200-150 M MeA-
.Ji?eHIH'O.rO 6era + 30-40 M cnOpTHBIH,OII XOAb'6bI (3aMeAJIRR
ee) H T. A. r10BT'opITb 4-5 pa3. XoAb6a, yOrIOIKa'HBa}OLL ae
,ablXa'HHe, - 150-200 M.
JIoILrOTOBHTeJIbHble ynpa}KHeHHR:
Y n p a )K H e H H e 1 (pH'c. 72). M. n, pyKH B CTO'pOHbi.
CKpeCTHTb neper co60II np.RMble Hainipl)KeIH!H'bie 'pyKN (BbI-
AOX) H Bo13BpaTHTb'CR B H. n. (BJOX). FIO'BTOpHTb B 6bICTpOM
TeMne 8-10 pas, OInyCTHTb CBO'60AIHO pyKH BH'H3, Iplacc.nal6HTb
MbIiIIIIIbI, KH,MaJ pyKaMH Apyr apyry Ha naleTIH, cae.naTb 3-
4 npy}KHHHCTbIX HaKJIOHa BnepeA. IIpH 3TOM XOpOLIIO npOrH-
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
6aTb nJletleBoI3 nOSiC H I1pyAHylO LIaCTb. rIOBTOpHTb 3-4 pa-
3a, B nepepblBax llJlegIH.
Y n p a }K H e H H e 3. OT o6bItIHoI3 XOAb6bI Ha McCTC ne-
peNTH K 31Hep-rHgIIHOH Xoi[b6e Ha McCTe, BbIOOKO IrIO'AHIHMaH KO-
JIeH.H H HiHpoIKO psa,3MaxHBa3T np5MbIMH py.Ka'MH. BbinOJIIHIHTb
20-25 ce'K. (AbImaTb -pHT?MHLI!H,o) .
He6o,nbmaH DPIO6 MKa CnOKo ri'aH xoab!6a.
Y,n p a xc H e ,H He 4 (prrc. 74). 14..n. Horn Bp03b, pyKH B
CTOpoHIbI. BblCTpble MaJlble KPyr'H pyKa,M,H (4-6 pa3), noTo,M
cpeAH?He (4-6 pa3). Ony'CTHTb CBo60AHo pyKH BHH3,
> nJIetIH H nOBTOpHTb KpyrH B Apyryio CTOpoxy.
JIeeKHe noacKOKH Ha McCTe.
Y in lp a }K H e u m e 5 (pHC. 75). 14. n. eoIrHyTb IHOrH B KO-
JIe'HHX, PyK.H 'Ha3aa. AKTHBHO BbIInp rMJIHH EOnH 'H rIOAHIHMaHCb
Hia IHOOKH, CA-eJIIaTb B3M?aX 'pyxauM'H IB-Bepx-H)aaa?Z[ (BAoX), BOlG-
Bp2aTHTbCH B H. B. (BbI,iioX). r1,OBTOpHTb 8-10 pa13.
Y n p a xc ~H e H H e 6 (pH.c. 76). 14. n 1HOrH BpO3b, pyKH
Co,rHyTbl B JI'OKTHX, KyJla'KH y 'rpYAH. HMHTHIPO,BIaT'b 6oKCep-
CKHH y,ap c ~nOBOpOTOuM TyJIIO!BIHHja. Bbbn'oJI!HHTb 8-10 ,pa'3 B
6bICTpo'M TeM.ne. ,E[brIIlaTb ipiHTM'HLI'HO.
Cno,KoI Ha,n Xo'Ab6a.
Y n p a }K n e H H e 7 (p'HC, 77). H. In. fHO:rH B'p03b nolnripe,
pyKH B CTOpOHbI. C-rH'6aH Oa:Hy fiery, 'HaKJIO1HIHTbCH K npmroi
HOre, COr'HyB o'AHy PYKy a!a Cr HIHy, upyryio 3a IroJI~oIBy (BAOx).
B03!BpaTHTbCH B M. n. (BbIgOX). To }Ke B apyryio CTOpOHy,
OCTaHaBJIHBaHCb B H. n. 3aTeM 4-6 pas 6e3 OCTaHOBKH.
Y n p a nK H e H H e 8 (pi-ic. 78). 7jBa npy}KHHHCTbIX HaK-
JIOHa BnepeA iK Inp5MbIM H'oraM, Aep}Kacb pyKaIMH 3a roJKe-
HOCTO1Hb1e CyCTaBbI. IIOIBTO,pHTb 6-8 pa3.
McAJPeHiHbIII 6er, a1a6plaCbrBaH IrOJTeHH IHa3aA.
Y n p a xc IH e H 'H e 9 (p.xc. 79). BoJIbmOI3 BbrnaA Bnepea
CO B3,MaXOM pyKaMH BBepX. Z[Ba Inpy}KHIHHCTbIX nPHCe;a1HHH
B Bbinage. HpHCTaBJIHH B'nepeaH CTOHII1yI0 Rory B H. n. c.qe-
JIBTb KpyroBoe aBH>KeHHe PyKaMH Ha3aA H BHH3. To xce Apy-
n0H IHIOrON. II.OBTOp'H'Tb 6-8 p'a3.
He6oJlbmaH npo6e>Krxa.
CnoKOI3HaH XOab6a.
Yin p a->K H e w u e 10 (pie. 80). CTOH Ha OAHOK3 HOre, BbI-
nOJIHHTb MaXH apyroA HOFOlI B COtIeTaHHH C ABH}KeHHHMH
PYK (Max Ha3ag - pyKH BBe?px, Max BnepeA - pyKH anepeA).
KalxcgOH HOro13 'CA'eji,aTb no 4-6 MaxoB.
He6oJ1bmar n!pO6eDKKa Cn0?KO13IH'aH xoga6a.
YIipa}KHeHii e 11 (prc. 81). H. n. pyKH B CTOpOHbl.
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
1-loriepeMeHHoe nOIIHHMaHHe np51'MbIX HOr B CTOpOHbI. BbInOJI-
HSLTb Ha B,IIOXe. l-IOBTOpHTb 6-8 pa3 Ka3KIloi' HOrOYI.
Y n ?p a >K H e H H e 12 (pHc. 82). H. n. HOrH TIyTb Bpo3b.
I-IOACKOKH Ha MeCTe Ha .I'ByX Horax, CTapaACb He CrH'6aTb HOT
B KOJIeHH'X. BbInOJIHHTb B Teglenxe 20-30 ceK.
He6o.nbula,H np?o,6e,>KKa. ClnoKOflHIa1I xo,LLb6a.
BeroBble y n p a)KHeHHSI:
rlOIBTO'p,HTb ynlpa)K'He?H'HH H'3 np?exbIAyluHX 3aIHI51THIi:
Y uIp a 3K IH e H H e 1. Ha paCTSirnBaIH,He HKpOIH-07KHO-4
MbIHIIIbI H fOJ.IKOJIeHHOH o6JIaCTH (CM. 3aHSITHe 1, pHc. 24).
BbinOJLHHTb no 6-8 p:a3 'KwK.oi IHO-PON.
Y n p a 3K H e H H e 2. Ynpa,>KH'eHIHe 1IJI5r HIKpOHIO3KIH'blX
MbI'LLIIL H MbILIJ CTOn (cM. pHc. 62, 3aH5ITHe 2). BbinOJIHHTb
15-20 CBK. IlOBTOprTb ABa)K.r bI. B nepepbIBe H H OKOIH'TIa-
HHH He6OJIbnIaH InpO6e]KKa, BaTeJ CfOKO1 Ha,H xogb6a.
Y n p a 3K 'H e ,H H e 3. her ToJITIKa'M-H (cM. p'He. 66, 3aIHH-
THe 2). BblInoJIHdITb H?a 0Tpe3Ke 30-40 M, I-IOBTOpHT'b ABaxc-
Abi. B nepepblBe H ro OKOH'LialHHH He6oJIbuIa,H npo,6e)KKa, 3a- ,
TeM CnOKOLLHiaH x01Lb6a.
Ha 9TOM 3aIHwrHIH H106XOi1LHMO OCBO,HTb TeXH'HKy C e M e-
H 51 IIL e r o 6 e r a. CTOA B CB06o,T.HON CTOllKe (cTynHH BMe-
CTe, 'HOCKH HeCIKOJIbKO BII-ly:Tp'b, pyK'H OnyalMbl CBO'6o1IHo
BILH3), nepeHoCHTb LLeHTp T.MKeCTH Tetra nooTIe?peoHO C OxHoc1
H'OrH !H'a apyryio, He or.H6a51 orFop.H0H H0r14. HeonOpIH'yl0 H'OTy,
crH'6a'H KOJIeflOM Blnepex, fOrIHHMaT'b 'Ha HOCOK (HIOCKOB OT
3eMJIH He OTpbIBaTb). BbinoJIH515I 9TH JIBH}KeHH5I, CJIerKa Ha-
KJIOHHTb npHMOe TVJIOB}ILLLe Br[epea (BbIXO,x H3 paBHOBeCHSI)
H 'He3H,agHTeJIb!H10 ~nIpOABHraTbCSI. AerKO OTT'aJl'KHIBa51'Cb CTOnOTI,
nOCTeneHHO y7,JIHHHTb iuarH (CTynH51 HaqHHaeT OTpbIBBTbCH
OT 3e-MJIH), nOBbILnaTb TIaCTOTy cMe.HbI Hor H nepeX01LHT'b K
6elry. Hory CTa'BHTb IH'a 3eMJflO C HO'CKa, JLBH}Ke!HiHeM K ce?6e,
a B OrIOpHOM n0J103KeHHH JIHlIIb c.nerxa KaCaTbCH nsiTKOri
3eMJIH (npy}KHHHCTaH aMOpTH3aI.LHH). B 3TOT MO?MeHT Hora
BbInpRMJleHa B KOJIeHe H COCTaBJIHeT C TyJIOBHLLLeM npHMyIO
JIHHHIO. CTynHH CTaBHTb nO npHMON JIHHHH. PyKH Bna9aJre
CBo60AHO ony'CTHTb, a no Mepe yCKOpeHHH aBH>KeHH2 nOCTe-
neHHO CrH6aTb B JIOKTAX (KaK npH here) H aeJ13Tb HMI4 pHT-
MHTIHbie ABH3KeHHSI nepex co6oi. CeMeHHILLHi%I 6er pa3BHBaeT
6bI'CTpOTy, yKpenJ1'SieT MbIIH3LbI rOJIeHH H CTOnbI.
06ytiaTb ceMeusligeMy Eery CJIeAyeT B TaKOM nopslAKe:
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
Y n p a)K H e H H e 4 (pHc. 83). CTOU Ha paCCTO$IHHH
100-120 cm OT onopbl, HaKJIOHHTbCB Bnepea 'H onepeTbCB
pyxaMH Ha onopy (Ty.noBHHUe He crH6aTb). IlepeaaBaB TB-
xceCTb Te.na Ha o1Hy HOry, ApyrylO CO'rxyTb K-OJIeHOM BnepeA,
C'B0601HO oinHpaBCb Ha HOCOK. PHTMN4'H0 nepecTynaa C HOrH
Ha Hary, nepeHOCHTb TB?KeCTb Te.Ia C o1HOTO HOCKa (npy)cH-
HHCTO OTTaJI'KHBaRCb) Ha apyrOA (npy)cHHHCTO aMOpTH3H-
py i). Bbl!nOJIHBTb ynpa>KHeHHe BHaga.ne MeauleHHO (4-
6 pa3), 3aTeM no Mepe ' OCBOeHHB - ABNx(eH-NA yCKOpBTb
(6-8 pas). IIoBTOpHTb c nepepblBaMH 2-3 pa3a. B nepepbl-
BaX H no OKOH4aHHH BbinoJl'HeHHB > HOPH.
Y n p a xc dH e -H H e 5. CTOB 6JIH'3KO (50. CM) K ono-pe, cBO-
60AIHO onepeTbC'H pyKa'M'H H?a yp'OBHe nvie4 H AeJIaTb TaKNe
xce, KaK B ynpa)KHeH'HH 4, pHTMHqHble nepeCTynaHHB -C HO-
GKa 'H'a HO'COK, I-PO B 60Jiee 6blCTp'O-M TeMlne. (YCJIOB'HB BbIHOJI-
[-IeHM51 9TOr) ynpa +cueH''HB Jier4e, 4eM B n'pe?AblayH.IeM ynppa)K-
I-IeH'HH.) BbllnOJIHHTb B TegeHHe 8-10 ceK. ,IIO'BTOpHTb 2-
3 pa3a, Hoene Hero (KHTb HeHanpax{eHHble pyKH eMy Ha nJIe4N. BbinOJIHBTb
ynpaxeHeHHe CH'a;4ajla 1H-a MOCTe, a 'n'OTOM ?He3HagHTeJibH,o npo-
ABHPaHCb Bnepea 3a 'napTHep'OM, KOTO'p'blH nOH'eM'Ho,ry OTCTy-
naeT Ha3aa. i-IaCTOTa CMeHb1 For He60JIbwag, yCKOpBK)H.(aBCB.
IIO.BTO'p'HTb 2-3 pa'3a iH,a oTpe3Ke 8-10 M.
Y n -p a xc -H e H ,H e 7 (p.H'c. 84). CeiMeHBUJINN 6e'r na MecTe
B Te4'e}Me 4-6 CeK, CJler'Ka IH'aKJI'OHinTb npu -Mo'e TyJIOBNUie
'BnepeA, y'C'KOpIHTb aBH){eHHB H nepeaTH Ha 6er Ha OTpe3Ke
8-10 M. IIoBTOp,HTb ABa)K bI.
OCBOHB 9TH ylnlpa'}K-HeHmB, inepekTH K 1BbInOJIIH'eHNIO ce,Me-
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
ix'xwero 6era B ueJloM (H,a o'rpe3Ke 15-20 M). ,a iI'H,H'y IualrOB
BH iaCTOTY JjBmKeHHH nOCTeneH'HO yBeJIHtIHBaTb, HO . O npe-
Ae,Ta Ha 9TOT pa3 He ROBOAHTb. CJ]eAHTb 3a n'pa'BHJIbHbIM
noJIo)KeHHeM TyJIOBHIua (npHIMoe, He OTBOAHTb Ta3 Ha3aa),
HOCTaHOB'KOI1 HOT Ha 3eMJI10 (C HOCKa), 'Bb1'npHMJ]eHHeM HOT
B KoJleiHe B nepHOA onopbl, 3a CBO6OAHbIM'H aB'I1)KeHHHMH pyK
H n.Te'i. BbIIrOJIHHTb 4-6 rlpo6HbIX nOnbITKH, . HcnpaB.nxa
oHIH6KB.
06yq eHHe TeX HHKe Cn0pTHBH0ii,XOAb6bI:
1lOBTOpHTb CJIeJjy1OJnHe ynp'aI)KHeH,Hs H3 inp'e.,AblJjylljHX 3a-
HxTHH,
Y in p a }K H e iH H e 1. K;pyroBble i[B'H3KeHTHST Ta3,01M (CM.
p-HC. 29, Ba'HI51THe 1). 6-8 p,a3 B KwKayio CTOpOHy.
Y np a K H e H H e 2. B3aHMOInpooT'HBOnOJPO3KIHibie nIOBOPOO-
Tb] Ta3a H :nJlegeBOr0 fOaca 'H'a MeCTe (cm. pHC, 30, 3atH I-
THe 1). Bb]noji'HHTb 10-12 pa'3.
Y n p a >K PH e'H H e 3 (pHc. 85). HMHTaUH51 ABI11 KeH'HH pyK
np'H CHOpTHBHOOii X'OAb6e. BbLno.mHSITb ,Ha Me'CTe B Te'14e'HHe
10-15 ceK. rlOBTOpHTb ABa3K.L bl, HcnpaBJIHH oui16KH. B ne-
piepb]Bax ifJIe'i'H,
Y n p.a xc'H e'H H e 4. Xoab'6a c o' aK'pygHBiaH,HeM (cM.
p'I]'c. 32), 3HeprHK,Hio cru6ax 'PyKH B JI'OKTxx, Ka-K B ynpiaWHe-
'H,HH 3. BbinoJI,HHTb Ha OTpe3Ke 5'0-60 CM,
Y IT P a Nt H e -H H e 5. 1-lepe.Me] e:HHH Ta;3a 110 Inp,O-AOJI'bHON
'OCH, nepeCTynac Ha MecTe C HO!H Ha EOTy (CM. puc. 69). BbI-
nOJIH5ITb nO KOMaHAe 10-12 pas.
Y n p a x{ H e'H H e 6, l-lOBTOP'HTb ,HM'HTa]UHIo ,i(BHi KeHIlli
pyK npu 'CnopTHBIHOA xo.,gb6e (ynp,aXcH'eIrne 3).
Y'n P a )K H e H H e 7. 1%13 nep'Boro 3aHHTHSI ynpa)KHeHHe
Ha aKTH'BHOe npOTaJIKHBaHHe (CM. pHC. 33). 3HeprHgHb]e
126
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
# Bn>KeHH51 COrHyTbIMH B JIOK TAX pyKaMH. BbI;nOJI'HSITb 15-
20 pas, McHAA rIOJIO}KeHHe HOr.
Y :n P a K H e'H'H e 8. XOAb6a LHHpOIKHM LuaroM c o;Heprr,1-
HbIiMH AB'H}Ke;H,HSiM.H COnHyTbIMB B JIOKTHX pyxaMH. XoIpOiuo
OTTaJLKHB'aTbccI Bnepea npH Ka)K,q'OM Luare. BbI'HOO,HATb H,a
OT'pe3Ke 60-80 M, Ha XOAY HCnpaBJIAA 0111115KM. rlOIBTOpHTb
ABa}KAbI.
Y n p a }K H e H'H e 9 (pHC. 86). XOAb6a CIIOpTHBHbIM ma-,
ro'M, Ac'pxca pyKH 3:a rojioBOii; a'KTHB'HO inO.BOIp'a4HBaTb ?nJIe1IH
B CTOpOHy MaXOBOK HOFH. Ynpa}KHeHHe CH0006CTByeT OBJIa-
A'CH'HIO aKTHBHbIMB aBH}KeHHA.MH InJIe4 (ABHI}KeH'HH pyKa;M.H
OrpaHn eHbI). IIpoiTH ABa}KAbI OTpe3OK B 50-60 M.
.Xo,ab,6a H 6e.r.
1-IBpejOBaTb o!6br4Hyio XOAb'6y, CnOpTHBHyro XOAb'6y H
`IeAJIeHIHb1I 6er B yCJI;OB,HHX eCTe'CTBeH'HcI3 McCTH,OCTH B TaxOM
rIOp'AAKe:
1. OTpe30K AJIHHOa OKOJIO 400 M TIpoNTH: a) o6bFtIHbIM
iuaroM - 100-130 M; 6) CHOpTHBHbIM Luaro C HH3KO Ony-
H.[eH?HbIMH pyKamH (TeM'n ycKOpcleTCA) - 100-130 M;
B) GnOpTHBH.bLM wair01M C COFHyTbIMB B JIOKTAX Ip'yKa'MH (TeMn
eute &rcTpe'e) - 100-130 M.
2. rlpo6excaT'b OTpe3OK O!KOJIO 4'00 M: a) McAJIeHiHO Ha
BCec cTynHe, cJnerKa inoAH'HMa i H cr'116aII HOFH B KOJI'eHAK
(OTAbIX, BOCCTaHO'BJIeHHe AblxalHHA) - 120-150 ;M; 6) MeA-
JIeHIHO Ha nepe,AHe1 4aCTH CTO.nbI (ripy}KHuA), nOIAIHIHMa5 H
CrH6a51 HOFH B KOJI;eiHAX 6oinbme ,(H04TH Ka1K B o,6bIgHOM Se-
re) - 120-150 M; B) IHeCKOJIbIKO y'cKolpeHIHO yC'HJIHBa?A OT-
TaJiKHBaIHHe, yBeJIH4H.BaA mar - Ao cpea:He'ro TeMna - 60-
80,m; r) McAJIeIHIHO, Ha BOex CTYrIIHe - 40-6,0.,m H T. A. IZpO-
AOJI}K'HTeJIbiH,O'CTb Ta'KHX nlp06e}Ke'K 15-18 M'H'H. (AJii }KeH-
UIHIH 10-12 MGM). 3aKOH?I,HTb 3TH yripa}KHOHHA CDO.KOHFHOIi
XOJLbSO i B Te4eHH'e.2-3 M.HHYT.
Yn p a}KHeHHA C Ka M HAMH HJIH CHapgAaMH:
OTAOXH'yB 2-3 MH:H., InepeiTH ?K ynpa.}KH,e!H,HAM C KauM'HA-
M'H (Ha6HBHbIM'H Mf'4iaMm, AApaMH H AP. CHaipB?AaMIH), Bec
CH.apHAa: AJI'51 My}K4,HH 5-6 Kr, AJPA )KeHH1HIH 3-4 Kr, Flp'H
BbLfOJIIH?HHH 3THX yrIp;a}KIHeHHi3 CJ1 ILHTb 3a n'paBHJI'bH'bIM 4e-
,p,eAo3aH;HeM IH corJIacOBaHiHe?M ABH}KeH,HN B,Cex 4aCTec TeJra;
ABHJKeHH.H CO CH.apIAoNM BCeIraa Haq'HIHaTb C yCHJI?HN XpyrIIHbIX
MbILIILL TYJIOBHLI.Ia H HOr H 3aKaH'HBaTb YCHJIHAMH pyK.
Y n ip a }K H e -H H e I (pifc. 87). H. in. COrHyTbie B KOJreOHAX
HOPH Bp03b nOLUH'pe, HaKJIOH B!nepe., CHapAA B pyKaX Me)KAY
HOraMH, IBbI'np5IM'HTb TyJIOBHuI a -H HOFH, InOAHHIMa$I CHapHA
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
fno 60JIbLUOI Ayre BBepx 3a roJIOBy (Baox). HaIKJIOHSISICb Bane-
peA> BO3BpaTHTbCH B H. n. (BbIAOX) .
Ynpa]KHeHii e 2 (pHC.88). H. n. Horn Bp03b. TOJItIKH
OT rpyAH LBYMA pyxaM?H -Bnepe.u-BBepx. IIepeA TOJILIKOM
BepxHlolo 4aCTb TYJIOBHIua HaKJIOHHTb Ha3aA H cJIerKa CO-
rHyTb Horn B KOJIeHSfX (BAOx). B MoMeHT TOJIqKa (BbIAOX)
pe3K0 BbInpHMHTb HOrH, Bbinp5IMHTbC3I H nOAaTbCH BnepeA-
BBepx. TOJI4OK 3aKOH4HTb yCHJIHHMH MbILHU pyK (KHCTHMH H
naJlbuaMH) .
Y n p a WE e H H e 3 (pinc. 89). 14. n. Horn Bpo3b. BpocxH
CHH3y B;nepea-BcBepx. 17ep" ;6p0CKOM 3aMaXtHyTbCSI, HiafrH'6a-
.9Cb Bnepe.q H 3aIHOC51 OH'alp-HA Ha3aa Meway HOra.MH (BbIAOX).
B MO,Me,HT 6pOC'Ka (BAOX) UOAHHTbCSr H'a IHOCI9H, BbIinpHMHTb
HOrn, TYJIOBHHje (He AO KOHUa), H, nOAHHMaH CHapiA BnepeA-
BBelpx no 6oJIbulO-I3 ayre, 6pOCHTb ero, np.HJlaraH ycHJIiHH pyK
B no'JIeAIHHIi MO;MeIHT n'epea ;6pOCKOM.
Y:n p a 3K H e H H e 4 (pnc. 90). 14? 'n. COnHyTble B xoJIe-
H' X IHOrH Bp'03b noLu;Hpe. IIoOo4e:peAHbre Hia,KJIOIHbI TTJIOBHIua
B CTOpOiHbI CO OHIapHAOM B BbITH1HyTbIX BBePX pyKax.
Y n p a ?K 'H e H H e 5 (pac. 91). BpOCaIHHe Ha'3.a a 4epie3
roJIO;By. BbrnoJIIHAeTC'H TaIK xce, KaK ynpa3KHeHIHe 3, 'HO B MO-
McHT 61pOCKa TYJIOBHLue 6bICTpO BbILn'pHMJIneTcH H H,ecKOJIbKO
HaKJIOHHeTCH IHa3?aA. CHapq R ABH3KeTC I no 60JIbulOri Ayre He
Bnepe,a, a Ha3aA.
Y n p a xx H e IH n e 6. H. n. HOrH Bpo3b. B.pocaume H3-3a
rOJIOBbI 'Bnepej. 1=1epeA 6pOCKOM HaIKJIO,HHTbCSI Ha3a1L (B1jox),
nporH6aslCb B rpyAHOIi 4aCTH n crH6aH Horn B Ko.IeH$1X. IIpH
3TOM OTBeCTH OH.alpslJ nOAaJI'bLUe 3~a rOJIOBy. BpIOGOK IHa4H-
HaeTC5l C pe3KOrO pa3rH6aHH5I HOr H pblBKa TyJIOBHa eM
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
(rpyublo) BnepeA (Bbljiox). YcHaHR nipHJIaTaTb B no'CJle ifHA
M0 M'@iHT.
Y n p a WE e H H e 7 (pHc. 92). BpocaHHe B,Bepx Haa co-
6oi. I'13 H. U. cofHyTble B KOJI'eH.HX HO'rH B.p03b nomope. Pe3-
KO pa3rH6aH IHi0I'H 'H BbinpHMJISIH TyJIOIBHILIe, fOAIH6rTb CHa,p5IA
BBepx, npoHOCl ero COrHyTbIMH B JIOKTSIX pyKaMH y TyJIOBH-
Iua. Pa3rH6a 1 pyKH, nOA6pOCHTb CHap,9,a BbICOKO Haj( co6oi3.
Bp000K 3a.KOOH'4HTb nOJIIHbIM BbLnpSIMJIeHIHeM TeJIa (nonHHMa-
fICb -Ha IHocKH).
Qxc. 92.
KaxcAOe 93 np'HBeAeHHtbIX CeMm ynp'a.}KIHeIHHI3 B'binoJl'HAeTT-
cci no 6--8 ?pa3. Me i y ynpa>KHeHIHHMH paccJra6JIATb
(K H e H H e 1. XOAb6a c nepeKaTOM C nxTKH Ha
HOCOK WHPOKHM WaroM, 3HeprM4HO fPIIHOaHHMa5ICb Ha HO-
COK B MO,MeHT oKOH4aHHfl 'Wara. 1.lpolirH 30-40 M.
Xolrb6a o6blgHas?.
Y n p a x{ H e H H e 2 (pHC. 93). Xonb6a c pbiBxaMH pyKa-
MH B CTOpOHbI-Ha3aA. ,Ile.la i War O?LHON HOTOcI, BbIinOJIHHTb
3HeprH4,Hb1N pblBOK pyxaMH B CTOpO,Hbl-H1a'3ag (BAOX), C Ina-
roM A'pyroi 'Homy CKp?CTHTb pyKH CB O6oauo Hepe,a coo6oil
(Bb1AOX) ). flpONTH 20-25 M.
McAJIeH'Hbly 6er, pyKH. Cno.Koc1Hai XOLib53.
Y n p a >K H e (H H e 3 (pHC. 94). XOAb6a C KpyrOBbIMH aBH-
)KelH'H51.MH npean.ne'4Hy, crH6aSi pyKH B JIOKTe.Bblx cycraaax
(Ha Ka)Kj.bly war). flJIe4H H6nO,2BH?KHb1, KHCTH paccJIa6Jle-
HbI. 1-IpoITH 15-20 M. I7oc.ne OTAblxa B o6bI4HON xoAb6e no-
BTOpHTb KpyrOBble ABHx{eHH51 B p,pyrylO CTOpOHy. CnoKOIiHasI
XO,ab6a.
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
Y n P a c H 0-IH H e 4 (plic. 65). Xo,Ab6a BbriilaaaMi 'C II11H-
Q'OKHM.H H 3Hep'rHLFIHbIMH AB'H, KeHfHTMH pyKaIM,H (o, Ho?Ii -
BBepX-Ha3a,I, zipyroti - BH143-Ha3a1I). B MOMeHT OTTaJIKH-
Ba'HHSI HOry BbI.npn.MJI!1Tb, War InOCTeneHiHIO yBeu711i7-IHBaTb (Ha
mar - IBAOX, He mar - BbuAOx), flpo1TH 25-30 M.
He.6o.nbman npo6'excxa. CnO'KOHHian xoAba.
Y n p a >K 'H eIH ,H e 5 (cm. pHC. 29). H. n. HOnH Bp013b, pyKH
i-ia nonce. KpyroBble 1 &H]KeH'Hi Ta3Om BbInoJIIHHTb TIO 8-
10 1pa[3 B icaaKAyIO CTOpOIHy. GnoKoHIHaa XOAb6a.
Y n p a 3K H e H H e 6 (cm. pxc. 32). Xo tb6a c KHTb H3 OHOpy. HaKJIOHHTbC51 K npSIMOIi
Hore (pyKH BHH3), 3aTeM, IOaHHMa51 pyKH BBepx; . HaKJIO-
HHTbCH Ha3aa. FIOBTOPHTb 4-6 pa3.
Ynpa>KHeHHe 8 (pHC. 123). H. n. Jie9b Ha CnHHy;
pyKH B CTOpOHbI, Horr HOJ1HSITb noa np iNIBIM yrJIOM K TVJIO-
BHLUy. HOJ10>KHTb npfIMbie HOrH BnpaBO, 3aTeM BJIeBO. 110-
BTOpHTb 6-8 pa3.
He60JlbLuaR npo6e>KKa. CnOKOIIHa51 xoub6a.
Y n p a >K :x e H H e 9 (pHc. 124). J1e>Ka JI14UOM BHH3; 3a-
XBaTHTb pyKaMH rOr11eHOCT0nHb1e CYCTaBbI HOr, npOrHyTbCSI
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 pproved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
H'?rOKauaTbCH 2-3;pa3a Bnepea H Ha3aa. NOBTOII'iTb .C 0-
pepblBaMH 4-6 pa3.
YnpaxK H e H H e 1 (pi w. 128). Xoub6a C BbICOKHM noA-
HHMaHHeM 6euep Ha Mec re. FOJ-eHb Bnepeu He BbIBOAHTb,
CTynH1O pacc.na6HTb, HOCOK OnyCTHTb. TyJIOBHLue aep)KaTb
n'pHMO HJIH HeMHOrO HaiKJIOHHTb Bnepeu. ,UBH}KeHHH pyKaMH
KaK B 6ere. BbrnwwIHHTb XO,ab6y Ha nepeaHei 4acTH CTOinb1 B
TegeHHe 8-10 ce1K. r1,OBTOpHTb ABa}KJLbi, McnpaBJIHH 0L1H6KH.
Xoub6a 06b14Han.
Y n p a xc H e H H e 2 (pHC. 129). To xce, TO H npeubluy-
ulee, HO C pa3MauIHCTbIMH ABH>KCHHHMH rIPHMbIMH pyKaMH.
ABH KeHHH WHpe, 6eupa nO,LHHMaTb Bblille, TeMn HeCKOJibKO
McILJIeHHee. Bbin0JIHBTb B Te1eHHe 8-10 ceK. HOBTOpHTb
ABa)KJlb1. B nepepblBax H no OKOH4aHHH McILJieHHbIH 6er,
Y n p a x< H e H H e 3 (pHc. 130). Xoub6a c BbICOKHM nOA-
HHMaHHeM 6euep (c npOA134 KeHHeM). BbinOJIHHTb HeCKOJIb-
KO LuaroB Ha McCTe, KaK B npeubluyuleM ynpa)KHeHH'H.
HaKJIOHHH TYJIOBHU1e Bnep'A (BbIXOA H3 paBHosecHH) H
OTTaJIKHBan'Cb OnOpHOIi HOroi, nepeHTH K XOAb6e c np?0ILBH)Ke-
HHeM Bnepeu. BbIrIOJIHHTb uBHMCeHHH no 6OJIbinoi amrm- Tyae:
npeXeJIbHO BbICOKO nOAHHv1aTb 6eupa BBepx-Bnepeu, 3Hep-
rH4HO OTTaJIKHBaTbCH CTOnaMH, BbInOJIHHTb pa3Ma11IHCTb1e
ABHxteHHH npnh,bIMH pyKaMH. TeMn McL.neHHb113. 1-1pO13TH
20-25 M. OTAOXHyB, nOBTOpHTb, HCnpaBJIHH OLIIH6KH.
Y n p a )K H e ti H e 4 (pac. 131). Ber Ha_MeCTe, onHpancb
pyKaMH Ha OrIOpy, Ha BbiCOTe H paCCTOHHHH 120-130 CM.
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
TyJloBHtue ite0xc6rb rip1M3, t2 H93HA He OTBOIIHTb. I3bitidJi-
KHTb aKTH-BHO B cpe weM TeMine B TeueHHe 10-15 ceK.:IloB-
TOpHTb aBa)KAbl, HCnpaBJD5 R oWH6KH. B nepepbisax H no
OKOH9aHHH McLJIeHHbIH 6e,-, CHOKOHHaH Xo1.b6a.
Y n p a)K H e H H e 5 (piic. 132). B no.loxceHHH pyKH Ha
noRCe (6oJibWHe naJibUbI 13nepem). BbInOJIHATb CeMeHSIULHH
6er Ha MecTe (4-6 ceK.). FIoCTeneHHO yBeJ1H9HBaR BbICOTY
nOAHHMaHHSI 6eaep, nepeHTH Ha. 6er C BbICOKHM noAHHMa-
HHeM 6eaep: CHa' a.ia Ha McCTe (4-6 ceK), a 3aTeM C He-
60JIb:IlI1M npoaBH?KeHHeM BnepeA (Ha OTpe3Ke 10-12 M).
flOBTOpHTb RBa)Kabl, HCnpaBJISISl OWH6KH. B nepepblBax H
no CKOHqaHHH CnOKOHHaI xoAb6a.
BbiTiOJiHHB 9TH ynpaxcHeHHSI, nepeHTH K 6ery C BbICOK'HM
noAHHMaHHeM. 6eaep (pHc. 133) Ha OTpe3Ke 15-20 M. Ilo-
BTOpHTb 2-3 pa3a, HcapaBJISISR OIUH6KH. B nepepbiBax H no
oKOHgaHH'H MelJ,JIe'HHbIH 6er H cnOXORHaa xOAb6a.
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
t3y.4e1-IHe libteok'bl"o ciapfa, Hrpa:
3a,i aqa: osjlaJaeTb npaBHJIbHbIMH noJION{eHHHMH no
KOMaHJLe Ke-
HHe, yuo6Hoe AJ151 Haga.ta Gera. OCBOHTb caMOCTOATeJlbHO;
2-3 pa3a nOnblTaTbCA 3aH51Tb inpa-BHJlbxoe noJloxceHHe.
BbInOJIHHTb 2-.3 pa3a no KOMaHJLe.
Y n p a xc'H e H H e 3 (pHc. 136). BbIXOJL C BbICOKOFO CTap-
Ta no KOMHHae . DHeprHtlHO OTTOJIKHYTbC51 HoraMH
(c 6OJIbIll'HM yCHJIHeM CHJIbHeclilef), BbIHeCTH CTOHIIZYIO C3a-
AH Hory 6ejpOM BnepeA-Baepx (Ha HIar) H OaHOBpeMeHHO
CAe.naTb aKTHBHbIcI B3MaX pyKaMH. He oCTaHaBJIHBaHCb,
npoAOJIxcaTb I1oCJleAyloluHe wares, .3Ha%ITeJIbHO HaKJIOHIIB
TyJIOBHIUe BnepeA, 4T0 Heo6XOAHMo JjJIA 4aCTofi CMeHbI Hor.
DHeprHgHO OTTaJIKHBaHCb, C KaxKabIM Lnaro nOCTeneHHO
yBeJIHMHBHTb A.1HHy warOB H AeJIaTb aKTHBHble ABHxceHHA
pyKaMH. Bce 9TH RBH>KeHHA n03BOJI5IT 6bICTpO pa3BHTb CKO-
POCTb 6era.
Bbl''noJIHHTb 2-3 CTapTOBble npo6e)KKH Ha OTpe3Ke 15-
20 M HHAHBHAYaJIbHO, 6e3 KOMaHJLbl, 2-3 npo6excKH no
KOMaHAe H 2-3 npo6excKH no KOMaHJ(e rpynnoli. MexcAy
144
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 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
npo6exK H e H H e 10 (CM. pHC. 10,AHO pyKH Ha no5lce).
B IiIHPOKOM Bbinaae OAHOH 6nepea-2-3',npy>KHHHCTblx npH-
;;CeQa~iHA. rlpbl>KKOM CMeHHTI3 HOrH. r10 TOPHTb 4-.'6' pas.
McA~zeitxbrH 6er, cnoIKOHHax. xoltb6a.
Y n p a iic'H e H H e 11 (p'HC` 144). I%I'.,'n. COrxyTyIO B KO-
JteHe Hory Binepeu. OTTaJiKHBaS lkb.neno pyicoi-I, Max col"HyTOH
Horo Ha3aa, nporn6aTbC51 B nozcHFwe. FIoBTbpHTb 6-8?,pa3
KwKAOH Horoi.
BbIHOJIHHTb 6bIC1 p0.
Y n p a >K H e I1 H e 12 (cm. pHc. 131). Ber Ha McCTe, OnH-
paHcb pyKaMH Ha Onopy, BbICOKO nOAHHMafl 6eapa. BbIHOJI-
HHTb 10-15 ceK. rlociie OTAbIXa B MeaU1eHHOM here H cno-
KOHHOH XOab6e nOBTOPHTb ewe pa3. CJIeA5I 3a TeXHHKOH,
11OBT;OpIITb &L8 pa3.
Mea1Iel4Hb'i 6er, CnOKOHHaHi XOab6a.
Y,, q p a >x H e k H e 14 (pHc':. 1.46):-:M3 noJlo>KeHi3R_,JIe>xa
Ha CnMHe, pyKH.BBepx no cIIrHa.Iy, noaHHMafi c.rHyTble HO-
rH, 6blc-rpo CeCTL H xJIOnHyrb nOA COrHyTbIMH HOraMH..r1OB?
TOPHTb 6-8 pa3.
MeauleHHbIN 6er, CnOKOHHaH,XOab6a.
Y n p a >K 'H e H H e 15 1 pi-ic. '147). 143 npaceaa pyKH
CKPeCTHO Bnepe,H npbl>KOK, PYKH B CTOpOHbI. I-IOBTOpHTb
10-12 pa3.
14$
Mea.leHHb1H 6er, criOKOrliaH xoab6a.
Y n p a>x.H e H H e 13 .'(piic. 145). BbInpHM.n_eHHe H npH-
ceAaHHe` c napTHepoM Ha nJIe'-IaX, oniipaRCb pyKaMH Ha onopy.
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
Me;ZJ1eHHbIFI.6er, CnOKOFiHaH xo ib6a. .
"'Y;n p a iii: H e H H e 16. 14M'HTau?HH : 6er.oBOro wara Ha
MecTe ((fM. piic. 67).
OCHOBHa9 9aCTb
BeFO Bby e ynpa>KHeHH51,'yC'KOpe?HH51:-
BerOBble yilpa>KHeHH5 H3 'npellblay1LIHX 3aHS1THf4 BbinOJI-
-HHTb B TaKON nocJ1e1IOBaTeJJbHOCTH: ? -
1. -CeMeH !link 6er: BbinOJIHHTb Ha ' OTpe3KeS 30-.40.- M'.
,rlepBblri pa3 - paBHOMpHO, C.He60JlbwHM' yCKOpeHHeM B
'KOHite. BTOpOH pa3 -4aCTOTy C'MeHbI Har"rOCTeneHHO JIO-Be-
CTkI IIO npeaemi ao l n nepeNTH B.KOHLte Ha o6b1'tlHbll"I? Ger.' ' ;
2. ?Ber, BbiCOKO nOaHHMaH 6eztpa. BbinoJiHHTb. Ha OTpe3Ke
80-- -4O M: nepBbln 'pa3 H 1 Tb c ceMeHHLuero Gera H ? nocTe-
ne-HHO yBeJlH4HBaTI" BbICOTy noJwHMaHHH. 6eaep. Teton cpea=
HHN?. BTOpoI pa3; Ha9a'B B CpeaHeM? TeMne, -AOBeCTH n011HHMa-
HHe 6eaep ao npeaeJibHON BbICOTbi' (B03MO>KHO CIiHN{eHHe
TeMTIa). TpeTHNpa3 BHa'a.ne - TeMn 6bICTpb1A (nOaHHMaHHe
He BbicoKoe) B 'cepe?1HHe - TeMn cpeaHH13 (noaHHMaHHe
RbiCOKoe) ; B. KOHue - nepexo i Ha ceMeHALW-1 6er. B 6blcT-
pOM TeMne' (rip" 64eHb HeBbICOKOM no IHHMaHHH 6effep).' ?
3:' Ber TOJ14KaMH. BbrnbJ1HHTb Ha'OTpe3'Ke 50-60. M. flep=
BbIA pa3 OTTaJiKHBaTbCH 6oJibwe BBepX (war Ma.IeHbKHII)',
BTOpOf pa3 - 60Jlbwe. Bnepe,[ (war 6oJibwOi), Tpeni1%I
pa3-BHa4a.ne 60JIbwe BBepX, K--KOH11y=6oJIbwe Bnepe%.
Ka>!uylo nOnbtTKy 3aKaHgH'BaTb MeaJieHHbiM 6eroM Ha 0!-
pe3Ke 20-30 M; a K HCXOJHOMy McCTy B03'BpaLuaTbc 1. warOM.
TlocJie He6oJlbworO (2-3 MHH.) OTJIbIXa npOBeCTH He-
CKOJib.KO npo6HbiX? npone>Ke'K C yCKopeHH?eM .Ha .OTpe3Ke' 60-
80 M (HHAH'BHayaJIbHO). flepBble 2-3 npo6e>KxH OCHOBHOe
BHNM'aHHeyaeJlHTb TeXHHKe,' yCKOf 1 l 6er JIHLIIb .-BHa4aJ-e
(ao,B'OaHTb aO epeaHero'TeMna). H'a'9HHaTb npo6e>KKy npx_
HeCKOJIbKO'yBe.IH4eHHOM HaKJIOHe TyJ10BHLua. TlepBbie waTH'=:
He60JlbwHe. AMnJiNTyaa'1BH>KeHHN -pyK- He60JIbUJaf.- UJiH-
Hy'.IUarOB'yBeJin4HBaTB nOCTeneHHO Ha- OTpe3Ke 20'25.M.:
K 3TOMy-MOMeHTy TyJ1OBHLIIe 3aHHMaeT HOpMaJibHoe 6eroBoe
noJLo>KeHHe.. fJIHHa Hiara,.- yao6HaH aJIR Ka>Kaoro 3aHHMa-
IOLLLerOCH. UBH>KeHHR pyK - nOJIHO1i aMnllHTyab1. Raji6e 6er
He yCKOp 1Tb: H OCTaJIbHO1 OTpe3OK npo6eraTb'B paBHOMepHOM
TeMne (B 1/2 HJiH 3/4 CHJ1hI). floc.ne Ka>KaON rrp06e>KKH aeJlaTb
saMeMaHH 0 He1OCTaTKaX. OCHOBHoe BHHMaHHe o6paLLLaTb
Ha:,,, -a)? :n fl oJIQ>Keiuie TyooBHLga H, FOJ10BbI (He: cyr 1HTC I, ;He
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 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
Ha-KJIOH ITbC5I Ha3aa, Aep)KBTb rOJlosy lnpHMo) ; 6) ABM KeHHa
Har (BbInpHMJIHTb HOry npH, 3a.HeM TOJItIKe, nOaHHMaTb 6ea-
p0 Maxo,BOI?I HOrH, He BblxJI,ecTbIBaTb rOJIeHb nepea npH3eMJIe-
HHeM, CTYIHH CTaBHTb npHMO, C HoCKa); B) aBH]KeHIi, pyK
(n'paBHJIbHOe CrH6aHHe B JIOKTHX, CBO60aHbre JLBH?KeHHH B
ruietia'X) ; r) CBoo6oAy H Hexa'npH}KeHHOCTb BCeX ABHx{eHHI3.
B ciieAyloluHx 2-3 npo6eWKax - yaxopHTb 6er Ha 6o-
Jiee aJIm'HOM OTpe'Me (40-50 M), ao-BoAH er0 a0 6brcTpOrO
TeMna. BbPCoKyIO CKOPOCTb 6era He COXpa1HHTb H TVT xce ne-
peXOAHTb K 6ery no :}HepIHH, 6e3 pe31KOPO TOpiMOxteHHH.
KpHTH.recKH pa3o6paTb H 9TH npo6excKH.
CJreayioawe 2-3 npo6excxH c ycxope.HHeM HatlaTb 6eroM
C BbICOKHM rIOJIHHMaHHeM 6eaep Ha McCTe, TyJIOBHHIe HaKJIO-
HeHO Bnepea, pyKH BbI'lOJIHH'IOT ) BH)KeHHH, KaK B here (Bee -
B 6bICTpOM TeMne). YCH.irnBaH OTTaJIKHBaHHe BnepeA, nepeH-
TH Ha 6er c npOaBHxceHHeM (CO'XpaHHTb Ty xce traCTOTy).
YCKOpHTb 6er, yBeJIHtIHBaH AJIHHy InarOIB (noMHHTb 0 TOJItI-
Ke!), co,xpaHHH Ty )KC tIacToTy.
Kax:Ayio nonbITKy 3aKaHtIHBaTb, BaMeannHH 6er, Ha OTpe3-
Ke 30-40 M, K HCXO,i(HOMy McCTy B03BPaIIaTbCH nraroM.
AHaJIH3HpyH npOBeaeHHyIO B 6ere ytie6Hyro pa6oTy, B ne-
pHOA OTAbIXa nocjie Hee (4-6 MHH.), o6-b5lCHHTb Ka)KaOMy
3aHHMaK)H[eMyC3T Xa'paKTepnble ero OHIH6KH H nopeKo'M'eHAo-
BaTb ynpax{HeHHH, BbIf'OJIHeHHe KOTOpbrX (B pa3MHHKe) no-'
M0 KeT 9TH oiuH6KH HCnpaBHTb (OAHOMy - HMHTaUHio aBH-
3KeHHI3 pyK, ApyrOMy - 6er TOJItiKaMH; TpeTbeMy -
ynpaxcHeHHH aim yKpenJieHHH MbIIIII CnHHbI H T. A.).
rloarOTO'BHTeJIbHble ynpaxKaTb Hanpx-
)KeHHO BMeCTe - OHH CaMH pa30HAyTC2, KHCTb He.i-anpflraTb.
rl0Jio>KeHHe H,2pa B KHCTH peFyJI'Hp'OBaTb 6OJIbu113,M . IaJF'b1 eM
H MH3HHIIeM_ (CM.-pa3Ae.I-TeXIHinKay HoraMH), oCTaHO-
BHTbnpaBylo CTOpOHY TyJIOBHLLLa, H Ha4aTb OTTaJIIKHBaHHe
pyKON lB HainpaBJleHH'H HaMegeHHON TOtfKH ('KaK B ynpaxcxe-
HMH 7). BbInoJIHHTb 10-12 pa3, axaJIH3HpyH a HcmpaBJlxR
ou1H6KH.
BcJ1ea 3a 3THM CJieayeT HaytlHTbC51 npaBH.ITbHO 'pacnOJta-
raTb 51Apo y n.netleaoro cycTasa (pac...155).. 06paTa-Tb
158
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 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
BHHMaHHe Ha IOJIO)KeHHe RApa B Ha1aKJIIOLIH'LIHOI3 HMKe ()';
Ha TO, Ka.K OHO n(pFlx{HMaeTCSI x Inee H cJIerKa HaxpbI'BaeTcH
no,a6opoAKOM (KeHHeM npaBOro nJleTia (), KOTOpOe AOJI)KHO npO-
AoJi)KaTb JIHHHIO IIJIegIeBOPO noHCa.
Y n p a)K H e H H e 10. BbInOJIHHTb, KaK ynpa>KHeHHe 9,
'OTTaJIKHBaH JIerKoe aApo (MaJIeHbKHN Ha6HBHOI3 MSITI, xa-
McHb). BbIHOJIHHTb OTTaJIKH-BaH.He CJIHTHO, He pa3AeJisI
ABH)KeHH11 TVJIOBHIIia H pyKH. FIOTIYBCTBOBaTb, TITO cxapxR
oTTBJIKHBaeTCSi aKTHBHbIM .AB'H)KeHHeM npaBoro nJieLia H
npaB,o9 pyKOH, [1OBTOpHTb 10-12 pa3, HcnpaBJIRR OWH KH.
Y n p a)K H e H H e 11 (pHc. 156). 14, n. HorH Bp03b no-
IHHpe. 1HaKJIOHbI B CTOpOHbI. OAHOl3 pyKOH CKOJIb3HTb no TeJIy
BHH3, Apyry!O cr116aTb K lORMbI1IIegIHOI3 BrIaAHHe. 11OBTOpHTb
6-8 pa3 B Kax{Aylo CTOpOHy,
fl pbI)KKB B Bhi COTy c pa36ery.
flpeABapHTeJIbHO BbIOOJIHHTb pa3MHHKy:
a) 6er.B McAJIeHHoM TeMne B Te'IeHHe 1-112 MHH.;
6) HaKJIOHbI K npHMbIM HOraM B CTOHKe HO1H Bp03b n0-
uixpe, 4-6 pa3;
B) noo'TIepeAHble Maxosble ABFI)KeHBH HOraMH (pHC. 157).
Ynpa)KHeHHe cnoco6CFByeT OCBOeHHIO Maxa npH npbl>KKe
B BbICOTy, rIO3TOMy Ba>KHO BbIHOJIHflTb erO TexHHTIecKH npa-
BHJIbHO. CTOH Ha OAHON HOre (Ha BceK CTynHe), 60KOM K On0-
pe, H Rep)Kacb 3a Hee pyxol3, apyrOI3 HOroI3 COBepluaTb MaXH
BnepeR-BBepx. COrHyrafl 'B KoJIeHe Hora cB06oRHO ABH)KeT-
cx Ha3aa, a npH xBH>KeHHH BnepeR, npoIji i BepT-HKaJlb, pa3-
rH6aeTCH B KOJIeHe, H Max OcyuiecTBJISieTCSI BbInp5IMJIeHHO1l
HoroH (HOCO'x B3AT Ha ce6H). BbIHOJI,HHTb (c nepepblBOM)
ABe cepHH no 8-10 MaxoB B KaB oL.
154
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 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
1'I3ytieHHe TeXHHKH nI'pbl)KKO'B B BbICOTy HatlHHaeTCSI C BbI-
nOJIHeHHSl ynpa KHeHHH IIJISI *OpMHpOBaHHS! HaBbIKOB npa-
BHJIbHOrO OTTaJIKHBaHIIH BBepx H aim pa3BHTH51 yMeHHSi
nepeBOJIHTb yllopOM HOr H H aKTHBHbIM TOJILIKOM rOpH30HTaJIb-
Hylo cKOpO-CTb pa36era B BepTIlKaJIbHbIH noJZ'beM.
OaHal\o npel[BaplTeJIbHO Ka)KAbIH 3aHHMaloluHHC5I J1,Ol-
K H onpeAeJIIITb TOJI14KOBY10 HOry.
Y n p a)K H e II Ii e 1. rlpbI)KOK c npsiMOrO pa36era tiepe3
nJIaHKy, yCTaHOBJIeFIHYIO Ha He6o0bui09 BbICOTeo (40-60 c2 ~) ,
oTTaJIKIIBasICb OAHOH HoroI.. Flo XOUy
3 npbI)KKOB 3aMetlaTb, KaKOH HOFOH OTTaJIKHBaeTC51 3aHHMa-
IOHIHIICSi. B COOTBCTCTBHH C 3THM onpeAeJIHTb Ka)KAOMy ero
ToJlqKOByIO Ii M'aXoBylo Horl.
11pe)me zleM BbInOJIHSITb ynpa)KHeHHSI, HarIpaBJIeHHble Ha
OBJIaJIeHHe OTTaJIKHBaHHeM, Heo6XOJIHMO HaytIHTbCSI 3aHH-
MaTb npaaHJlbHoe HCXOAHOe IIOJIO)KCHHe nepea T'OJILIKOM.
Y n p a >K H e H H e 2 (pHC. 158). I'IMHTauHSi HCXOaHOro
nOJIO)KeHHSi Ha McCTe. CTOSI Ha MaXOBOH Hore (T'OJItIKOBasI
c3aAH) 6oKOM K Onope H aep)Kacb 3a Hee pyKoAHa y'POBHe
nosica, BbICTaBHTb TOJIMKOBYIO HOry BnepeJL H 3aH51Tb H. 17.
nepe,a TOJILIKOM. O6paTHTb BHHMaHIIe Ha TO, tITO: a) HCXOA-
Hoe llOJlo)KeHHe npHHiiMaeTCSl 3a c ieT yBeilu'LIHBalouleroc3i
cr116aHHSi MaXOBOH HOFM B KOJIeHHOM CyCTaBe. IIpH 3TOM Ta3
H nJIe'IH npOABHraIOTCSI Bnepea, tiepe3
crM6aeMyIO Hory (He npoCTO oceJ(aTb Ha Hes BHH3) ; 6) TOJILI-
KOBas1 iiora, corHyTact B KOJIeHe, npOHOCHTCSI Bnepea CTOnoH
HH3KO Hu 3eMJleI (6eJlpo npH 9TOM He nOJIIIHMaeTCI) H BbI-
CTaBJIReTCSl Ha onopy np5IMOH - c HHTKH; B) TyJIOBHIue Ha-
KJIOHSIeTCSI Ha3aa, COCTaBJISisI OAHY JI'HHHIO C TOJILIK-OBOH HO-
rofi; r) npsIMasi iieBasl pyKa 3aHOCHTC51 Ha3aA.' I-HO'BTOpHTb
4-6 pa3, aHaJIH3Hpy51 BbinOJIHeHHe H HanpaB.iIsi$T 01i1H6KH.
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
Y n p a >K He H H e 3: To >Ke, 4T0 H npeubi ayRUee, crox
JAHUOM K- njlaHKe Ha paccTOSIHHH OAHOrO Mara OT M-ecTa- TOJIY-
Ka. BbrnOJIHHTb 6-8 pa3 nooyepeJ HO C pa3JIH4HbIMH nOJIO-
)KeHHAMH pyK: a) JIeBy1o Ha3a)j, npaByro corxyTb nepeA
rpyAbIO (pHc. 159); o6e pyKH Ha3au- (pHc. 160, Kaup 3).
pa>KHeHHHMH B OTTaJIKHBaHHH.
Ynpa>KHeHne 4. HMHTaIjHSI H.
B 9,BM>KeHH1I. CTaTb Ha paCCTOAHHH
JjBYX nlarOB OT MecTa TOJIYKa. C)jeiiaTb
nepIBbl iuar MaXOBOA HOrON
a 3aTeM
,
(KaK B npeijblaylueM ynpaxCHeHHH) ne-
peHTH B H. n. nepe,'j TOJI4KOM.
Ynpaxxe, TITO H npe.rbI yujee
HO
cxo
xsl
,
y
p
?ABH>KeHHe H 3aKaHYHBaA ero OTTaJIKHBBHH2M-. IIp,4 BbIHO1IHe-
HHH ynpa>KHeHHH o6paTHTb BHHMaHHe Ha: a) ' MrHOBeHHbIf4
Pee. 160.
Me-pexoA B ynOp Ha BCIO CTYnHIO, KaK TOJIbKO Hanpa>KeHHan
TOJIgJCOBa5I Hora.-BblcTaBJIexa Buepea -c HSITKH; 6) Ha npoHe-'
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
6eliHe BiiepeA CdrHyTOI MaxoBoi-I HOrH TaK, 4T06bI He 3an6b
3eMJrlo CTOfOH H B.) Ha 6bICTpoe ee pa3rH6aHNe yCKopeHHbIM.
MaXOM BBepX (KaK TOJIIiKO- MaXOBa5l HOra npoi eT MHMO
TOJILIKOBOH). floJIox eHHe TyJIOBHLua (4yTb HaKJIOHeHO Ha3a,L
HJIH BepTHKaJIbHO) He H3MeHRTb. BblHeceHHyIO npH Maxe
Hory (BnepeA-BBepX) 3agep>KaTb B TOM )Ke noJlo>KeHHH. rlpH-
3eMJIHTbC51 Ha npHMylO TOJI1KOBYIO Hory. IZOBTOpHTb 6-8
pa3. .
`B 3aKJII04eHHe nO3TOpHTb: a) ABe cepHH MaXOB, CTOR
y OnOpbl Ha TOJILIKOBOII Hare (cM. pHc. 157) ; 6) HMHTauHIO
H. n. Ha MecTe (cM. piic. 158) H B) ynpa3KHeHHe 5 (cm.
pHc. 160), 3aHHMall H.?rl., B KOTOpoM npasai pyxa CorxyTa
nepe,a rpyAb1O. Rajiee' npH Ton4Ke 3Ta pyxa ABH>KeTCSi MaxoM
BHH3, Ha3aa, B CTOpOHY H BBepx.
Xo'Ab6a H her
LIepei OBaHHe cnOpTHBHOH XOAb6bI c Me.IIJIeHHbIM 6erOM:
1. OTpe3oK 400 M npO11TH CnOpTHBHbIM HIaro c nOCHJIb-
HOH, aJI5I 3aHHMaioujHXCA CKOpOCTbIO.
2. OTpe30K 100 M npo6e>KaTb B 04eHb McAJIeHHOM TeMne.
I-lpOAOJ1>KHTeJIbHOCTb TaKOH nepeMeHHOH y4e6HOH pa6o-
Tbi 25-20 MHH. (AJISi >KeHLuuH 15-12 MHH.). 3aKOHIIHTb 3Ty
4aCTb IMieAJIeHHbIM 6erOM B Te4eHHe 2-3 MHH,
3aasimue 7
3aua4H:
1. O61uaii clH3H4eCKaii nOUrOTOBKa (npeHMyluecTBeHHO
pa3BHTHe CHJIbI H BbIHOCJIHBOCTH).
2. U3y4eenne TeXHHKH TpOHHOrO npbI>KKa c McCTa; COBep-
IHeHCTBOBaHHe TeXHHKH cneuwaJlbHblx ynpa>KHeHHN K 6ery.
I-Ipoji,OJI>KHTeJIbI OCTb H McCTO npOBeReHml, KaK B 3aiHR-
THH 6.
XOAb6a H MefJIeHHbrI 6er, KaK B 3 a H l-
T H H 6.
tloArOToBHT-eJIbHble ynpa>KHeHHH.
B pa3MHHKe K 3TOMy 3aH51THIO pa3y4HBaeTC5I rHMHaCTH4e-
CKHH KOMnJ1eKC 3ap5IAKH FTO (pHc. 161). Pa3y4HBaTb B Ta-
KOM fOpRAKe:
1. CHa4aJla iiHCTpyKTOp nOKa3bTBaeT yn-pa>KHeHHe.
2. 3aHHmalotuuecI ABa>KJbI BbInOJIHHK)T ynpa>KHeHHR
COBMeCTHO C 14HCTpyKTOpOM (CJIeAR 3a ero ABH}KeHHAMH).
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
Pxc. 161
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
OCHOnna3C 4aCTb
Stnpa3KHeH13Si AJISr HOr (npeHMyMeCTBeH-
HO A ii SI pa3'BHT'HH rH6K0CTH H CHJIbI).
Y n p a NC. H e H H e 1 (pHC. 162). Bbinr.i'HSreTCH BABOeM.
n. OAHH JIO)KHTCSI Ha CnHHy H lOAHHMaeT BBepX COFHyTble
B KOJICHHX HOri, . BTOpOI1 JIO}KHTCSI HrOAHIjaMH Ha CTyfHH
nepBOro. rlepBbIN, ABa]KAbI BbInpHMJH1H H crf6ax HOra, nOKa-
tIHBaeT BTOPOFO, KOTOpbIH nporM6aeTCSI B nOHCHHUe H B rpyA-
HOI3 4aCTH 'B HOJIOiKeHHH JIe}Ka. rlOBTOPHTb c nepepbiaaMH,
McHHSICb McCTa,MH, - 4-6 pa3.
Y n p a 3K H e H H e 2 (pxc. 163). 1'13 H. n., yxa3 1HHOro Ira
pH,c. 163, oT?KHMaHHe HoraMH COnpoTHBJI'SIIonJerocHH napTHepa
(Ha BAOXe). r1OBTOpHTb 6-8 pa3.
IIOACKOKH Ha MCCTe, HOFH. CnOKOIiHaH
xoAb6a.
Y n p a xc H e H H e 3 (pHc. 164). ABa npy}KHHHCTSIx ia-
KJIOHa K npHIMbIM HOraM B HOJIO]KeHHH CHAR (BbIJ10X), C n0-
MO114bIO napTHepa, KOTOpbIII Ha}KHMaeT Ha n.Ie,4H. BbInoJIHHTb
6-8 pa3.
Ber c 3a6pacbIBaHHeM roJleHeli Ha3aA. CnoxoIHa.9
xoAb6a.
Y n p a x{ H e H H e 4 (pxc. 165). B noJiox{eHHH Jima Ha
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
* o1e, flootiepejbrc e crH6aHI1e rojteriei, npeo,rtoAte$aA' conpo-
THBJIeHHe napTHepa, KOTOpbIII aep>KHT CHapy?KH 3a rOJ1eHo-
CTOnHble CyCTaBbL BbInOJIHHTb no 4-6 pa3 Ka3KAoN Horoii.
Ber c 3a6pacbIBaHHeM rowlexeli Ha3a,q. CnoKOliHa,
xoAb6a.
Y n p a ac H e H H e 5 (pHc. 166). flporH6aHHe B nO57CH'H-
4e H rpyjHOH 9aCTH C n0MOlublo napTHepa, KOTOpbIIi, 3a-
XBaTH,B AByMH pyKaMH KHCTH H CTOnbI Jle?Kanl;er0 Ha 3e.MJIe,
BbIrIOJIHAeT nOKagHBaHHe. IZOBTOpHTb C nepepblBaMH 4-
6pa3.
PHc. 166.
Y n p a xc H e H H e 6 (pnc. 167). M. n. KHT 3a 6eApa y KoJie-
Hell. FIOBTOpI1Tb 4-6 pa3.
McAJIeHHbJN 6er. CnOKOf Ha5i XoAb6a.
Y n p a M< H e H we 10 (pHC. 171). CTOH Ha 0AH011 -Hore
H Aep>KaCb 3a Onopy Ha BbIC'OTe rOJIOBbI, BbICOKO nOAHHMaTb
6eapo, npeouw.neBaI COn'pOTH'BJIeHHe napTHepa, KOTOpbII1
Aep.MKAoi Horoi3,
OnHpaRCb Ha onopy, 6er BbICOKO nOaHHMa5I 6e,i p-a (CM.
pnc. 131), - 10-15 ceK. (BbInoJIH5ITb 6bICTpO).
McAJ1eHIibuu 6er. Cnoxo!HaH xoAb6a.
Y n p a M< H e H H e 11 (pnc. 172). JIe>xa noriepeK cxa=
MeiiKH (n.in npOCTO Ha 3e'MJIe), nepexo IHTb B noJIO>KeHHe
ce,a COrHyBIIIHCb (Ha BAOXe). BbinOJIHHTb B TeMne 6-8 pa3.
McAJIeHHbj1 6er. CnoKOIiHa5i xoab6a.
Y n p a M< H e H H e 12 (pxc. 173). B noJroxKHT 3a roJleHOCTOnHbie
CyCTaBbI. Bbin'oni-i iTb 4-6 pa3 c nepepblBaMH.
HOr B nOJIOMKHeHHH,
HH3KHH CTapT), TOJIKaHHH 5Apa H npbl>KKOB B BbICOTy.
1-1po IoJ1>KHTeJIbHOCTb 120 MHH,
McCTO npoBeaeHHH - cnopTHBHa5 nJIOlaaAKa.
flo, roTOBHTeJIbHa l 9aCTb
M c A i e H H bi H 6 e r B Tegexxe 5-6 MHH. (3aKOHIiHTb
XOAb60, yCnOKaHBaioiueU AbIXaHHe).
11OAr0TOBHTeJ1bHb1e ynpa>KHeHH0:
Bb!noJIHHTb ynpa>KHCHHA 143 3aH5THH 1 (CM. pHC. 1-12).
Bbl'nOJIHHTb cneuHaJlbHyIO pa3,MHH'Ky K nocne.ayK Ltuim
ynpa>KHeHHAM B here:
1. BeroBble ynpa>KHeHHH OCHOBHOH 4aCTH nepaoro 3aH5I-
THH (cM. pHc. 24-27).
2. CneuHaJlbHble ynpa>KHeiwi H3 npe 1biayLIjxx 3aH5ITHH:
ceMeHn'IUHII 6er, her TOJ14KaMH, 6er 3a6paCbIBaA rojieHH
Ha3aIl, 6er BbICOKO nOAHHMaO 6enpa?
Ka>KAoe H3 ynpa>KHeH'HH BbInOJIHATb B HepaBHOMepHOM
Tempe Ha oTpe3xe 30-40 M, nepexoA11 Ha 6er C yCKopeHHeM
Ha OTpe3Ke 40-50 M. Me>Kay npn6e>KKaMH OTAblxaTb, B03-
Bpalua5lCb nuaroM K HCXOIHOMV McCTy.
B 3aKJli04eHHe pa3MHHKH npOBeCTH IIBe paBHOMepHbie
npo6e>KKH Ha TeXHHKY B 3/4 CHJIbI, Ha OTpe3Ke 60-80 M.
OCHOBHaIi 4aCTb
B e r 0 B b l e ynp a>KHCHH 0:
(puc. 177) - coe 1HHeHI1e H3 A'ByX paHee onH-
caHHbIX ynpa>KHeHHH - 6era c 3a6pacbIBaHHeM ro.T'lexeI3 H
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
Gera c fIOAHHMaHHeM 6eAep. TeXHHKa BbIIIOJIHeHH5I: 6eapo
MaXOB0I3 Hom nOAHHMaeTCH Ao ropH3oHTaJIH, rOJIeHb ee na-
paJrJreJlbHa ~onopHOft Hore. OAHOBpeMeHHO C pa3rH6aHHeM
MaxoB-oi Horn (ABHMKexneM oT 6eapa BHH3), crn6aeTCn H
nOATHrnBaeTCSI K ce6e ToJI'gKOBan Mora. BbInpnMJleHHaH
MaXOBaH Hora ynpyro CTaBHT'CSI Ha 3eMJIIO C HOCKa: B 3TOT
MOMeHT Apyra5I Hora, MaKCHMaJIbHO COrHyTaH B KOJIeHHOM
PHc. 177.
cycTaIB.e (nrTKa noa xro)'HIieH), BbIX0AHT 6eApoM BnepeA.
TaKoe crn6anne 9TOI3 Horn nooraeT 6bICTpO BbIHeCTH ee
BnepeA H yoKOpSieT ?oTTaJIK'HBaHH'e. TaKHM o6pa3oM, KaMKJZa5I
CTynHSI B 9TOM ynpaMKHeHHn ormcbl'BaeT Kpyr (KeHHe n0
KOMaHJIe . OLIeHHTb caM'OCTOSITe,IbHO YJI06CTBo
n03bI, ynop 0 KOJIOIIKH, npaBHJlbHoe pacnpeJle.neHHe Beca
Teiia Ha TOLIKH OrOpbI, npaBHJIbHOCTb nOJIC}KeHHH OTJIe.ribHbIX
LIacTeiI Teiia. Oco5oe BHHMaHHe 06paTHTb Ha TO, LITO6bI KO-
JIeHO, onyweHHoe Ha 3eMJIIO, 6bIJIO JIO npeueJra OTOIIBHHyTO
Ha3aJI. B 3TOM fOJIO}KeIIHH B03MO>KHbI OHIH6xH: crop6JieH-
HaTI HJIH npOBaJIeHHaSI B HOSICHHUe CFIHHa, OnyLueHHasl BHH3
HJIH 3aKHHyTasl BBepx rOJloBa, CorHyTble B JIOKTHX JVKH,
nJIOXON ynop B 3a]IHI0I0 KOJIOIKy. 17o Mepe HeO6XOaHMOCTH
H3MeHHTb pacnojro>KeHHe CTapTOBbIX KOJIOJIOK HJIH nOJIO}Ke-
HHe pyK Ha CTapTe (C'6JIH3HTb HJIH paCTSIHyTb). FIOBTOPHTb
caMOCTOATeJIbHO 2-4 pa3a.
Y npa >K H e H H e 5. 3aH5IB noJI'o}Kenlre no KOMaHUe
>, caMOCTOSITeJIbHO rIJIaBHO nepeSTH B noJJO)KeHHe,
npHHHMaeMOe n0 KoMaHJje . OueHHTb 3T0 IIOJIO-
}KeHlie caMOCTOSITeJIbxo (nepeHeceHIle TSI}KeCTH ' Tejia Ha
pyKH, coxpaneHHe ynopa B 3aaHI010 KOJIOJIKy) H CO CTOpo-
HbI (noJIO>KeHHe OTaeJIbHbIX uaCTeH TeJIa, 'H B OCO6eHIHOCTH
6eapa C3aaH CT05ILLIecr HOrH, KOTopoe IIOJI>KHO 6hITb nepnCil-
JIHKyJISrpHO JIOpO>KKe, noJlo>KeHHe HHTKH 3TOII IlOCH, KOTOpaH
JIOJI}KHa 6bITb OTBeaeHa Ha3aII). B 3TOM nOJIO>KeHHH B03-
M0>KHbI OHIH6KFI: HeBBOCTaTOLIHoe HJIH H3JIHLIIHee nOAH'HMa-
HHe Ta3a. HenIOCTaTOLIHoe nepeHeceHHe TSI}KeCTH Tenna Brie-
Pea, norepi ynopa B 3aaHI0i0 KOJIOJIxy, nouHH`raHHe Huil
onycxaHHe rOJI'osbr. B COOTBeTCTBHH C 3TOR OHeHKON cnre,rlyeT
168
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
BHeCTH a(OFOJIH-HTeJlbHble H3MeHeHH I B pacnOJIO)Kexxe CTap-
TOBbIX KOJIO OK HJIH B noJIO>KeHHe pyK Ha CTapTe. IloBTO-
pHTb 4--5 pa3, HcnpaBJ1AR OUIH6KH.
Onpeue.nnB pacno.ao +ceHHe cTaploBblx KOJTO1(OK, OCBOHB
noilo>KeH11e, npHHHMaeMoe no KoMaHae K H e H H e. 1 (pxc. 182). I4. n. HorH Bpo3b, pyKH
Bnepez(, naJlbubI B . KpyrOBble )1BH}KeHH5i KHCTRMH,
He OCBo60>IuaH naJlbueB OT 3aMKa. FIOBTOpHTb no 4-6 pa3
B Ka>K1(y1O CTOpoHy.
Y n p a >K H e H x e 2 (pie. 183). Ilepe6pacblBaHHe u pa
C OAHON pyKH B apyryio (yCHJ1H IMH naJlbueB) Ha YPOBHe
rOJIOBbI. I-IOBTOpHTb 6-8 pa3.
Y n p a >K H e H H e 3 (pxc. 184). ilepe6pacblBaHHe 5i1zpa
143 OIIHOfi pyKH 'B aPYI-YIO x3-3a CHHHbI. ITOBTOPHTb no 4-
6 pa3 Ka>Kaoi1l pyxof.
Y n p a xc H e H H e 4 (pxc. 185). TToa6pacbIBaHne RRpa
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008 9
BBepx HaA eo6oil OAHOI3 pyKOfI (JIOBJIA Apyroi). fIOBTOp-HTb
no 4-6 pas 'Ka)K LoH pyxoK.
Y n p a)K H e H n e 5 (pnc. 186)." IIoa6pacbIBaHHe AApa
BBepX HaA co60H ABYMH pyKaMH. BbinOJIHATb, KaK H306pa-
)KeHO Ha pHCYHKe. fl0BTOpHTb 6-8 pa3.
Y n p a >K H e H H e 6 (cM. pnc. 151). B ynope iiexca JiOx-
TH B CTOpOHbI, naJlbn,bI.BHyTpb crn,6aTb H' BbInpHMJIATb pyKH.
IIIOBTOpHTb 4-6 pa3.
II. O6yieHH1e TexHH,Ke.
Y n p a ]K H e H H A 1, 2, 3, 4. I-IOBTOpHTb ynpa3KHeHH51
7, 8, 9 H 10 COOTBeTCTByIOnieI'O pa3AeJla 3aHHTHA 6 (CM.
pxc. 154, 155). Ynpa>KHeHHH 7 H 8 BbI'nOJIHATb no 6-8 pa3,
9 H 10 - no 12-14 pa3. HO XOay BbInoJIHeHHA ynpa>KHeHHi3
COBeplueHCTBOBaTb npaB,HJIbHO'CTb Aep}KaHHA H pacno.no>i e-
HHA AApa.
OCHOBHaH 3aaa4a aaHHOrO 3aHATHA - oCBOeHHe TexHHKH
TOJIKaHHA AApa C McCTa (ynpoiaeHHblf BapHaHT).
Y n p a xc H e H H e 5 (pnc. 187). 14cxoAnoe no.ioxceHHe
nepea TOJI4KOM. H. H. CTaTb Ha np$MbIX 'Horax 60KOM K
HanpaBJi?eHHIO TOJIKaHHA, HOPH Bp03b. JIeBOA pyKOI3 BJI'o3KHTb
AApo B npaByio pyxy (BbinoJIHHTb nepea co6oi). IlepeHocs
TA?KeCTb Teria Ha npaBylo HOry, nOJ.[HATb AApo HaA co6ofl
(
Ha HOCOK (oKOHtiaHHe TOJI'gKa). HOCOK TOJIIqKO'BOIf HOrH, qr0-
AH'ubI H njiegH B 3TOT MOMeHT A'OJi)KHbi 6bITb pacnoJIO}KeHbI
.Ha OAHOI4 BepTHKaJIbHOI3 np5MOg.
PHC. 195.
Bbin'OJIHS1Tb: C AB,IDKeHHeM ABYMR pyxaMH (pnc. 194) H C
ABH)KeHHeM OJIH013 py'KOI% (pHc. 195). IIOBTOpHTb no 4-
6 pa3.
B npoueCCe BbInOJIHeHH I OIIHCaHHbIX ynpa3KHeHHII Onpe-
ILeJIHTb, KOMy H3 3aHHMaIOmHXC5I vao6Hbl Te HJIH HHble ABH-
3KeHHH pyKaMH. B AaJIbHeliweM KB } ILOMY BbInOJIHHTb ynpa?K-
HeHHH H npbl'}KKH C onpeAeJleHHbIMH ,ILBH}KeHHHMH pyK.
Approved For Release 2008/04/24: CIA-RDP80TOO246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
Y n p a )K H e H H e 3 (pHC. 196). rlpbI)KOK 4epe3 rIJIaHKy
B nOJIOJKeHHH CTOSI C Tpex IHarOB npHM'oro pa36era. IIepe-
npbIrHyTb TIepe3 nJIaHKy, yCTaHO!BJIeHHyIO Ha BbICOTe 50--
70 CM. r10ciie TOJITIKa nOAxKaTb noA ce6si TOJIT3KOByIO HOry,.
He H3MeH5ISI lOJIO KeHHSI TYJIOBHIiIa (BepTH'KaJIbHQ HJIH He-
3HaYHTeJIbHo HaKJIoHeHo Ha3aa). MaXOBylO HOry 3allep}KaTb
BBepXy. 1lpH3eMJIHTbCH Ha TOJITIKOBYIO HOry. fIOBTOpHTb
6-8 pa3.
3aaaTiH:
1. O61uaSr CJH3HtrecKafl no,i[rOTOBKa (KOMHJIeKCHaI TpeHH-
poBKa).
2. 143yqeHHe TeXHHKH 6era, TOJIKaHHSI SiApa H npbI)KKOB
B BbICOTy.
IIpO.aOJI)KHTeJIbHOCTb - 120 MHH.
MecTo npOBeAeHH51 - C'nOpTH'BHa1 rmoLuaAKa.
. noArOTOBIITeJIbHaH 4aCTb
Mej[JIeHHhi9 6 e r (CM. 3aH5ITHe 8).
110ArOT0BHTeJIbHble ynpa)RHeHHH:
1. Ynpa)KHeHHH riOjj'OTOBHTeJIbHoI3 gaCTH 'BTOpOro 3aH5r-
THSI (CM. pHc. 39-49).
2. JJ,JIA cneuHajibHON pa3MHHKM K 6er'OBOII yTIe6HOII pa6o-
Te: a) Bb]nOJIHHTb 6erOBble ynpa)KHeHHSi OCHOBHO6 '-IaCTH
BTOpOrO 3BH5THSI .(cm. pnc. 60-67).
6) cneuHajIbHbre ynpaNcHeHHs: ceMeH5IUIH6 6er, 6er C 3a-
6paCbIBaHH'eM rOJIeHeII Ha3aA, 6er C BbICOKHM HOAHHMaHI1eM
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
6euep (Ha OTpeWe 40-50 M c nepexouoM Ha 6er c ycKo-
peHHeM);
. B) 6eroBbre ynpa)KHeHH'H H3 3aH5ITHI3 8 (CM. pHC. 177--
179);
r) use npo6e>KKH: BbrnOJIH.95I Ha oTpe3Ke 25--
30 M H nepeKJIIOgIaSICb Ha 6er c ycKopeHH?eM Ha, oTpe3Ke
40-50 M;
A) ABe npo6eHIKH C ycxopeHHeM Ha oTpe3Ke 80-100 M
-Ha TeXHHKy B 3/4 CHJIbI, aOCT'Hra.9 BbICOKOfI CKOpoCTH JIHIDb
B 'KOHue OTpe3Ka.
l ' l 3 y g e H H e i T e X H H K H H H 3 K O r O c T a p T a
KpaTKO UOBTO'pHTb ynpa}KH.eHHH COOTBeTCTBYIOmerO pa3-
Ae,na 3aH5ITHH 8:
. Y n p a )K H e H H e 1. XoAb6a B HaKJIOHe (plic. 180). OT-
pe30K 20-25 M 1-2 pa3a.
Y n p a ?K H e H H e 2. her C. BbICOKOro cTapTa, n0 KOMaH e.
OTpe3oK 20-25 M 1-2 pa3a.
Y n p a }K H e H H e 3. her c noJryHH3KOr0 cTapTa, no
KOMaHAe. OTpe3OK 20-25 M 1-2 pa3a.
Y'n p a }K H e H.H e 4. YCTaHOBHTb KOJIOAKH, pacnoJIO)KHB
HX TaK, KaK CKa3aHO B 3aH51THH 8. BbInOJIHHTb CaMOCTOHTeJIb-
HO (6e3 KOMaHAbI) 'Bce AeHCTBH51, 'OT'BeTCTByIouIHe KOMaIi-
AaM: KKe
c3aIH (pHC. 198). HHCTpyKTOP (HAH napTHep) noAaepxcH-
BaeT cTapTyloluero CKaKaJIKOH HJIH BepeBOtIKOH. CTapTylouUHH
oji)KeH aKTHBHO BbITOJIKHYTb ce6H BnepeA, COXpaHRS npa-
BHJIbHOCTb H corJIaCOBaHHOCTb Bcex OCHOBHbIX ABu KeHHH. Yn-
pa]KHeHHe cn'ocO6CTByeT OCBOeHHIO 9JIeMCHTOB BbIxoAa Co
CTapTa: a) BbITaJIKH'BaHH51; 6) HaKJIoHa; B) OTpbIBa H B3MaXa
pyKaMH; r) BbIHOCa 6euep BnepeA H T. jr., a TaK}Ke coTieTa-
HHIO 3THX 3JIeMeHTOB B LLeJIOCTHOM JLBH)KeHHH. B 3aBHCHMO-
CTH OT HMeIOLLIHXCSI HeIOCTaTKOB npH BbInOJIHeHHH 3TOrO
ynpa}KHeHHH c.le11yeT o6paLUaTb BHHMaHHe Ha HenpaBHJIbHOe
(He yiaiou eecq) aBH}KeHHe. fOBTOpHTb 4-5 pa3.
Y n p a )K H e H H e 8. Ber C HH3KOr0 CTapTa no OTMeTKaM
(JIHHHHM) 6erosbIx LuaroB B CTapTOBOM pa3roHe. (ilepabce
ujeCTb-BoceMb LHarOB). OTMeTKH HaHOCHTb TaK, KaK CKa3a-
HO B pa3aeJle TeXHH'KH (CM. CTp. 17). 1-10BTOpHTb 3-4 pa3a.
ynpa}KHeHHH 5, 6, 7 H 8 Tlepe11OBaTb B 3aH51THH 011110 C
ApyrHM TaK, TLT06bI ouIH6Ky, o6HapyaceHHylo B HopMaJIbHOM
CTapTe (ynpa>KHeHHe 5), TYT }Ke HCIIpaBHTb B HCKyCCTBeHHbIX
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
yCJIOBHAX (ynpa>KHeHHA 6, 7 HJIH 8) H OnATb npoBepHTb B
HOpMa.1LHbIX yCJ1OBHAX. -
B 3aKJIIo4eHHe BbInOJIHHTb eLue pa3 ynpaxclieHHe 5
(no KOMaHae) Ha OTpe3Ke 30-40 M. FIOBTOpHTb 2-3 pa3a.
T?oJIKaHHe fut.pa:
1. Cneuna.nbHai pa3MHHxa.
Y n p a xc H e H H H 1 H 2. fOBTOpHTb ynpa>KHeHHA I H 2
COOTBeTCTByIOLuero pa3AeJIa 3aHATHA 6 (cM. pxc. 149, . 150).
Y n p a >K H e H H e 3 (pHc. 199). Ilepe6pacbiBaTb AApo H3
O. HOFI pyKH B ApyrylO, O,aHOBpeMeHHO C BbInaa9M B CTOpOHy.
[IOBTOpHTb 6-8 pa3.
Y n,p a >K H e H II e 4 (pHc. 200). Xoab6a Ha pyxax c no-
MOIUbIO napTHepa, noMep>KHBaloiuero 3a roJIeHOCTOnxble cy-
CTaBbI. BbInOJIHilTb Ha OTpe3K.e 25-30 M.
Y n p a >K H e H H e 5 (pHc. 201) . B CTOI1IKe HOrH B-)03b
HaKJIOH Bnepe, c rpy30M Ha njle'4ax. O6paTHTb BHHMaHHe Ha
aKTHBHOCTb BbInpHMJIeHHA. BbIrOJIHHTb 6-8 pa3.
Y n p a >K H e H H e 6 (pHc. 202). BbrnpBMJIe11He Ty.nOBHLUa
H3 nOJIO>KeH13A HaKJIOHa B CT'OpOHy, oi1Ha Hora B CTO'pOHy, C
rpy3OM B pyKe. BbInOJIHHTb 6-8 pa3.
II. 06yieHHe TexHHKe.
rIOBTOpHTb OCHOBHble ynpa>KHeHHA . ByX npeAbl-aymm
3aHHTHH:
1. Ynpa>xHeHHe 7 143 3aH51THA 6 (CM. pHc. 153). I4MHTa-
UI151 OTTaJIKHBaHHA pyKoI3. BbinoJIHHTb 8-10 pa3, 4eTKO
Bbl6paCbl'BaA py'Ky BnepeA. O6paTHTb BHHMaHHe Ha' 3aKJI1O-
LIHTeJIbHOe JIaAOHHoe crFl6aHHe KHCTH H naJibueB.
2. Ynpa>xHeHHe 9 H3 3aHATH51 6 (CM. pHC. 154). HMHTa-
uHA OTTaJIKHBaHH51 nJIetIOM H pyKOH. BbInOJIHHTb 8-10 pa3,
12" 179
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
aKTHBHO H qeTKO (KaK npHMOH yuap B 60KCe). 06paTHTb BHH-
MBHHe Ha CBOeBpeMeHHYIO 3aaep}KKy npaBOH CTOpOHbI TyJIOBH-
ma, Ha npaBHJIbHblH nyTb JIOKT1 (3a KHCTbIO). 11eTKO 4)HKC14-
pOBaTb KOHe4HOe noJlO?KeUHe TyJIOBHnla H pYKH.
3. YnpaxKaoe no 6-8. pa3.
7. (CM. pHC. 203.) B CTOHKe HOrH Bp03b fOIIIHpe HaKJIOH
B CTOpOHy C rpy30M Ha njlevax H aKTHBHOe BbinpliMJIeHHe.
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
TynoBMLue He crH6aTb Bnepea H He HaKJIOHSITb Ha3aJL. IIOB-
TOPHTb 8-10 pa3 (MO)KHO C nepepblBaMH).
8. (CM. pHc. 204.) 3T'o ynpa>KHeHHe cnoco6cTByeT yKpen-
neHHIO MbIUIII, yLIaCTByIOIILNX 'B Bb1n0JIHeuII1 , nOJJXBaTa.
B OLIeHb u1HpOKOl7 CTOr1Ke caeJIaTb 3aMax rpy30M BJIeBO.
OTBeCTH ero no IIIHpOKON i yre BHN3 H 3aTeM B[1) BO TaK
LITO6bl 3T0 nOno)KeHHe HanoMNHaJIO N. n. nepea TOJTLIKOM.
TyT )Ke nOaXBaTHTb rpy3 HaneBO-BBepx, pa3rH6aa npasylo
Hory., HO He OTpbIBaB ee OT 3eMJIN. O6paTHTb BHHMaHHe,
LIT06bI rpy3 npouien TOLIHO Haa C06orI. (E)TO BH.aHO Ha
puc. 205 - CHHMOK c60Ky.), UUOBTOpHTb 6-8 pa3.
PHC. 204. PHc. 205.
npbl)KKH B BbICOTy:
focne McJneHHoro 6era J(JISI pa3MHHKH BbIUOJIHHTb:
Y n p a xc H e H H e 1. HaKJIOHbT C npSTMbTMH HoraMH B
CTONKe HOrH BPO3b nOIIIHpe. l-IOBTOpHTb 6-8 pa3;
Y n p a )K H e H H e 2. Flpy)KHHHCTbie HaKJIOHb1 K Hore,
nOJ.[H51TOIi 'Ha OnOpy Ha BbICOTe 120-130 CM, npHceaaH Ha
onOPHOIi Hore. 1TOBTOpHTb c nepepblBBMH 4-5 pa3.
Y n p a K H e H H e 3. aep)xaCb ounoll pyxol%I 3a onopy,
CTOSI 60KOM K Heft, MaXH HOrOII Bnepea H Ha3aJ C nOJICKO-
KOM. OnOpHyIO HOry He crH6aTb, TyJIOBHIIZe He HaKJIOHSITb.
CuenaB CB060J HbII1 MaX Ha3aJl, 6bICTPO pa3rn6asl HOry B
KOneHe,. HanpaBHTb ee BnepeJ-BBepx. rIUCKOK BbIHOJIHSITb
3a ctieT Maxa. lIOBTOpHTb 6-8 pa3 C npoMe)KyTOLIHbIMH
cBo60,RHbIMH MaxaMH.
B BTOM 3aHSITHH ynpa)KHeHHSI, HanpaBneHHble Ha OCBoe-
HHe xapaxTepa nocneuHHX IuaroB pa36era c nepexOROM B
H. n. H B COLIeTBH'HH C OTTaJIKHBaHHeM, ycno}KH5110TCH. Kpo-
Me Toro, ?B CB313H C 'IfocneJ(yloll1H.M 133yt1eH'HCM TeXH'H'KH
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
npbI}KKa Cn00060M , B 3TOM 3aHHTHH OCBaHBa-
eTCA TOJILJOK c 60KOBoro pa36era (CO CTOPOHbI TOJI'IKOBOH
HorH) H BbInOJIHHIOTCA noarOTOBHTeJIbHbie ynpa}KHeHHSI,
CBH3aHble c aegCTBHAMH npblryHa B (pa3e noJIeTa:
Y n p a xc H e H H e 1. HMHTaUHA nOCTaHOBKH HOrH AJIA
TOJI'-IKa Tlepe3 3 nlara (CM. 3aH5ITHe 8, pHC. 191 H 192) ; BbI-
nOJIH5ieTC5I HenpepbiBHO, cepHSI'MH Ha OTpe3Ke 30-40 M.
IIpHJLA B H. n. noc ie nepBbix 3 LIIarOB, 3a(pHKC14poBaTb ero,
npHCTaBHTb MaXO'BYIO HOry K TOJI4KO'BOH H BbI'nOJIHHTb cJle-
jtytoluyio cepHio x3 3' LIIarOB H T. A.
Y n p a K H e H H e 2. To xce, 'ITO H npeabIAyLuee, HO BbI-
nOJIHAeTCA yCKOpeHHO, Ha Eery. '4eTKO (pHKCHpOBaTb H. II.
IlOBTOpHTb aBWKAbI.
Y n p a }K H e H H e 3. To xce, '-ITO H npeubiuyu.Lee, HO 9e-
pe3 5 IIIaroB pa36era. Ilepabie ABa luara BbinOJIHAK)TCA
HOpMaJIbHO, a TPH n0CJIejiVIOLIIIie - C onycKaHHeM 0. Lt. T. Te-
Jla, KaK 6b! Ha nOJIYCOrHyTbIX HoraX. I-leTKO (JHKCHPOBaTb
H. n. BbInOJIHHTb Ha OTpe3Ke 40-50 M.
Y n p a 1K H e H H e 4. I-lpbl}KOK BBepX C Tpex uiaroB pa3;
Gera (cM. pHC. 195). BbInoJIHATb Ha OTpe3Ke 30-40 M. ce,-
PHAMH. I-lpH3eMJIHBHIHCb Ha TOJILIKOBYK). HOry, npHCTaBHTb
K HeI MaXOBYIO H cpa3y xce c TOJIUKOBOH HaqaTb nepBblf
war CJleuytoweicepHH H T. n. IlOBTOpHTb ABa)Kjibl.
Y n p a xc H e H H e 5. To xce, IITO H npeabluyluee, Ho -4C-
pe3 5 LuaroB pa36era, T. e. KaK ynpaxcHeHHe 3, HO C OTTaJI-
KHBaHHeM. BbInoJIHATb 3-4 pa3a c nepepbuBaMH (jLJISI OC-
BOeHHA), a nOTOM cepieF, Ha OTpe3,Ke 40-50 M.
Y n p a xc u e H H e 6 (pHc. 206). 'HanpblrHBaHHe Ha ono-
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
py B iTIOJIO)KeHHH CTOH obICOTb1 onopbi 70-100 CM). KocoH
pa36er c 3 iuaroB noa yr.ioM 35-40? co CTOpoHbl TOJI4KO-
BOH Horn. ToJI4oK HanpadJlHTb BAOJIb pa36era. (06o3Ha-
4HTb 3apaHee MecTa ToJI4Ka H npH3eMJIeHHH). r1ocJie ToJI4-
Ka noa)KaTb noa ce6H ToJI4KOBYIO Rory H Ha Hee npH3eM-
J1HTbCH. IIOJIO)KeHHe TyJIoBHU1a He H3MeHHTb. MaXOByIO
Rory 3aJep)KaTb BBepxy. rloBTOpHTb 6-8 pa3.
Y n p a)K H e H ii e 7. rlpbl)KOK tiepe3 nlianxy B noJIO)Ke-
HHH CTOH C Tpex ularoB Kocoro pa36era (CO CTOpOHbl TOJI4-
KOBOH Rom). BbinoJIHHTb, KaK ynpa)KHeHHe 3 3aHHTii i 8
(cM. pnc. 196). HanpaaJisTb TOJI4OK BAOJib pa36era. IIOBTO-
pHTb 6-8 pa3.
Y n p a w H e H H e 8 (pnc. 207). l4MHTauHH rpyrinxpoB-
KH npH BbInoJIHeHHH npbl)KKa cnoco6oM . 14. n.
CTaTb Ha MaXOBOH Hore, TOJI4KOBy1O Ha3aa, pYKH BBepx. OA=
HOBpeMeHHO C HaKJIOHOM BnepeA nOATHHYTb KOJIeHO TOJI4-
KOBOH ROTH K rpyAH H pyKaMH nOAXBaTHTb ee 3a roJIeHb. IIpH
9TOM CTOny TOJILIKOBOH HOrH 3aHeCTH 3a MaXOBYIO Hory -
KaK 6bI 3aL enJIHHCb 3a Hee Bblule KbJIeHa. FIOBTOpHTb 8-
10 pa3.
B 3aKJHO4eHHe nOBTOpHTb ynpaWHeHHe 7 (6-8 npbl)K-
KOB). BMeCTO nJ1aHKH nOCTBBHTb' Ha Kpaio HMbI 6apbep
HJIH Apyroe noAO6HOe npenjlTCTBHe H TIpeoAOJIeBaTb ero
TeM we cnoco6oM.
KpoccoBblf 6er:
rIpOBOAHTCH TBK we, KaK H B 3aHHTHH 7. KoJIH4eCTBO
OTpe3KOB, np06eraeMblX B noBblweHH0M TeMne, yBeJIH4HTb
Ha ABa-TpH.
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
3aaagH, npO1[0JI}KHTeJIbHOCTb, McCTO npOBeAeHHH, KaK B
3aHHTHH 9.
nO,ILrOTOBHTeJIbHaS wacTb - 30-35 MHH:
Me1IJIeHHbiFI 6 e r (CM.3aHHTHe8).
110ArOTOBHTeJIbHble ynpa}KHeHH3I. BbIHOJI-
HHTb:
1. Ynpa>KHeHHSI no.q~rOTOBHTeJIbHoI3 vaCTH 3aHHTHSI 3
?(cM. pHc. 72-82).
B cneuHa.nbHOli pa3MHHKe BbIIIOJIHHTb:
2. BerOBble ynpa}KHeHHSI OCHOBHOI3 4aCTH 3aHHTHSI 2.
(cM. pHc. 60-67).
3. 1_IOCJIeuOBaTeJIbHO: a) ceMeHSIH.(HI3 6er Ha oTpe3Ke
30-40 M (yCKOpSISI TeMn), OT1(bIX; 6) 6er BbICOKO` IIOJ HH-
MaH 6eupa Ha OTpe3Ke 30-40 M, OTjLbIX; B) CeMeHSIIUHII 6er
Ha OTpe3Ke 15-20 M c nepexoaoM B 6er C BbICOKHM fO1I'HH-
MaHHeM 6euep Ha OTpe3Ke 10-15 M, OIIHTb nepexOa Ha Ce-
McHHLUHN 6er Ha OTpe3Ke 15-20 M (yCKOpHI TeMn) c ne-
peXOJ1OM Ha 6er c YCKOpeHHeM Ha OTpe3Ke 30--40 M, OTAbIX.
11oBTOpHTb KOM6HHauHIO eiue pa3.
4. aBe-TpH npo6excKH C YCKOpeHHeM Ha OTpe3Ke 80-
100 M Ha TeXHHKY B 3/4 CHJIbI, JIHLUb B KOHue OTpe3Ka pa3-,
BHTb Bb1COKYIO CKOpOCTb.
OCHOBHan 9aCTb
BerOBble ynpa}KHeHHH:
Ber C BbICOKHM IIOUHHMaHHeM 6euep H noCJIe1ZyI01uHM
Bb16paCbIBaHHeM ro.leHeIi (pHc. 208). aBH>KeHHe Ha 1HHa-
eTCH, KaK npH here C BbICOKHM nO1(HHMaHHeM 6euep. Kor-
"Aa 6eupo MaXOBOI3 Flora AOXOAHT 1(0 ropH3OHTaJIH H Ha-
4HHaeT OnyCKaTbCSI BHH3, CBO6O1(HO BHCHLuaSI roJIeHb BbI-
HOCHTCSI Bnepea, TaK, qTO6bI CTOna OnYCTHJIaCb Ha 3eM.nJO
C HOCKa HeCKOJIbKO Bnepel(H KOJIeHa (H o6Luero ueHTpa T51-
]KeCTH TeJIa). ,LBH}KeHHe CTOnbI . Ty.noBHLue
Aep KHTCSI np5IMo, pyKH cBo60AHO onyLuexbl.
Bb[nOJIHHTb:
1. CHagaria McAJIeHHO, C He6OJIbIIIOFI CKOpOCTbJO nOAHH-
MasI 6eupa Ha CpeAHI01o BBICOTy. r10BTOpHTb RBa>KabI Ha
. oTpe3Ke 20-25 M.
2. YCKOpHTb TeMIJ aBH>KeHHI1, nOAHHMaSi 6eupa Ha Ty
xte BbICOTY. 1 OBTOpHTb ABa}KAbI Ha OTpe3Ke 25-30 M.
184
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 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
3. To >Ke, 4T0 H B npeabIAyiueM ynpaa{HeHHH, HO c ne-
pexoaoM B her (pyxH nocTenenHo cr116alOTC51 B JI'OKTHX H
BbII1OJIHHIOT ABHxceHHx, KaK npH 6ere, TyJIOBHUIe aep}KHTCH
npAMO).
HH3KHN CTapT:
1. BbInOJIHATb caMOCTOSITeJIbHO (6e3 KOMaHAbI) 2-3
BbIXOAa CO CTapTa B nOJIHylO CHJIY, Ha OTpe3Ke 20-25 M,
BOCCTaHaBJIHBaA HaBbIKH, oceoeHHble B npoLuJIbIX 3aH51THAX.
PHC. 208.
2. Ber C HH3KOrO CTapTa no KOMaHAe. fOBTOpHTb 4-6
pa3, o6paluac BHHMaHHe Ha HcnpaBJleHHe HHAHBHayaJib-
HbIX OHIH60K B OTAeJIbHbIX ABH}KeHHAX. OTpe3OK CTapTOBO-
ro pa3rOHa 25-30 M.
3. Ber C HH3KOrO CTapTa npH noaaep}Kxe C3aaH (cM.
saHATHe 9, pac. 198). FJIaBHoe BHHMaHHe o6paiuaTb Ha Bbl-
XOA Co CTapTa C XOpOW14M HaKJIOHOM. r10BTOpHTb = 3-
4 pa3a.
4. IIpini Kii B AJIHHY C McCTa H3 CTapTOBorO nOJIO}KeHHH,
npHHHMaeMOrO no KoMaHAe . BbinOJIHATb OT
Kpa i AMbI ? C neCKOM, KOT.OpbIH yCJIOBHO . npHHHMaeTCA 3a
CTapTOBy'o JIHHHIO. B COOTBeTCTBHH C pacnoJIOM{eHHeM CTap-
TOBbIX KOJIOAOK 3aHHMatomHecH AeJialoT aJIA ce651 He60Jlb-
ulHe AMKH (actin xopouiero ynopa). Ilpbl}KOK BbInOJIHHeTCA
no CTapTOBbIM KOMaHaaM. 3aaatia - CHJ1bHO OTTaJIKHBaHCb
B03M0)KHO
HoraMH, nocJiaTb TeJ10 Bnepea npH3eMJIHTbC5l
aaJlbuJe (KaK npH npbUKKe B AJIHHy C MecTa). rloBTOpHTb
..4=5 pa3.
Ynpa KHeHHA 2, .3, 4 t epeAylOTCA apyr c ApyrOM.
5. FpynnoBOH CTapT no KOMaHae x 6er no oTpe3Ky 25-
30 M. 3aaava 6eryxoa, - He o6paluaH BHHMaHHA Ha ABH-
x{eHHA Apyr Apyra, He.HanpHraacb, npaBHJlbHO npin-IHTb
185
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 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
noJIO}KeHHe Ha CTapTe H 6e3 .01IH60K BbinOJIHHTb 6er no
CTapTOBOMy pa3rOHy. fOBTOpHTb 2-3 pa3a.
To.nxaHHe RApa:
1. CneuHaAbxax pa3MHHxa.
YnpaxK H e H H e 2. TonKaHHe siapa c McCTa, ynpoLUeH-
Hbll-I BapHaHT (CM. ynpaxcHenHe 6 3aH ITHSI 8, PHC. 188).
BbInOJIHHTb BoceMb-aecgTb TOJIqKOB. B c.nyvae Heo6xoan-
MOCTH HCnOJlb3OBaTb HMHTauKio.
V n p a }K H e H H e 3. 1-IOAXBaT CHapSIAa (CM. ynpa}KHe-
HHe 7 3aHHTH5i 8, pHC. 189). BbInOJIHHTb I IMHTauHI0 3-
Hory). BepxxslsI ga,CTb TyJIOB'HLua 6oJIbLHe 3axpygexa Bnpaao-
Ha3aa. I'ICXOAHoe AJIA TOJIgKa noJlo}KeHHe axajlorHgHO H. n.
B ynpa}KHeHH'H CHapHaa (CM. pHc. 189). I10BTO-
PHTb 4-6 pa3 C 6OJIbUIHM KaMHeM HJIH Ha6HBHbIM MSIgOM.
Hore H iiaJibnle BnepeA BbICTaBJIAA JleBylo
TOi t4HIBOCTH) 6oJIbme rwceaaa Ha npaBOH PHc. 212.
CHapslq Jleaoli pyKOH (u.Tm 6oJIbmeir yc-
THA 8 (CM. pHC. 187), HO noa)iepxcHBaR
HbIM BapHaHT).
YnpaxcHeHHe 4 (pHC. 213). 3a-
H51Tb H. n., no'[Aep}KHBa1i CHapR.r (Ka-
McHb, Ha6HBHO9 Mftq; HAPo) JieBOfl pyKOI3.
BbInOJIHBTb, KaK ynpa}KHeHHe 5 3aHSI-
YnpaHKaTb CHapWIA K inee. M. n. X757 TOnqKa_ TO
we. I1OBTOPHTb 3-4 pa3a HMHTIII14I0 ABn}KeHHSI, 3-4 pa3a
C UAPOM HJIH KaMHeM cpej.IHerO Beca.
Y n p a >K H e H H e 6 (pHC. 215 H 216). To.nKanne siapa c
MCCTa 6e3 CMeHbI HOr. flOp5IJ.1,OK BbInoJIHeHHSI: a) H. II. zun i
Approved For Release 2008/04/24: CIA-RDP80T00246A004500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
ToJILnKa; 6) noAxaaT cxa.psrua (cM. pxc. 189 H onlcaHHe yn-
pa7KHeHH5I B 3aH ITHH 8) ; B) OTTaJIKHBaHHe nJIegOM H py-
KOII (cM. pHc. 154 H onncanHe ynpa)KHeHHH B 3aH51THH 6).
B ueJIOM TOJILIOK BbInOJIHHeTCI CJIHTHbIM ABH}KeHHeM 6e3
pa3.r eJIeHHI3, C yCKOpeHHeM K KOHIZy. H. n. B AaHHOM yn-
pa}KHeHHH (c 6oJIbllJHM nOJ CeJOM H 3a'KpygHBaH'HeM,
.pHc. 215, Kaap ) Tpe6yeT 6o,nee aKTHBHbIX yCHJIHR jjJISR
nojaxBaTa CHapsrAa. DTO .ABH}KeHHe, HanpaBJleHHoe BBepx-
Briepe,IL (oT npaaocr HOrH K JIeBoft rpyAH) BbrnoJIHSIeTCSI IIIH-
pOKO (AO CBeAeHHSI B oAHOII rIJIOCKOCTH nJIeLleBOrO noHCa H
Ta3a.- Kaap KeHHSI BOJIHoo6pa3HO HaCJIa-
HBaIOTCSI OAHO Ha Apyroe (He 3aKOHLIHJIOCb OAHO aI,BH}Ke-
HHe - HaLIHHaeTCSI apyroe). 06paluaTb.BHHMaHHe Ha nopsl-
AOK aerICT1311As a) pa3orxyTb npasyro HOry B Ta3o6eApeH-
18
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
HOM cycTase, onxpaslcb Ha JieByio Hory H npoJ.l,BHra5I iesylo
cTopOHy TyJIOBHula BBepx-Bnepea (Kaap 6) ; 6)
OCb njleg H Ta3a BbIMaeT B 0AHy nJIOCKOCTb, OCTaHOBHTb
(3aTOpMO3HTb) RBmKeHHe JIeBON CTOpOHbI H npoaOJIMCaTb
,q'BHxceHHe Bnepea, BpaluaR npaBYlo cTOpOHY TyJ oBHLua
(Kaapbl H Kr>); B) BbINa5I rpyablo B Ha'npaBJleHHe TOJILI-
Ka, oCTaHOBHTb (3aTOpMO3HTb)BpaLueHHe TY IOBHI .a 11
BbInOJIHHTb TOJI'~OK pyKOH (KaapbI < i A)' rP
HH'H TOJI4Ka JleBylo CTynHIO c iMeCTa He CABHraTb. rloCTO-
HHHO ouiymaTb onopy Ha npaBOK Hore, cTynHlO ee BO
BpeMSI'nOBOpOTa He BpaLuaTb (OHa calla nOBepHeTCSI).Tp'a-
PHC. 217.
eKTOpHA no.neTa cxap5iaa 'B 3TOM ToJILIxe Bbrule, ieM npH BbI-
nOJiHeHHH ynpaMKHeHH 16 H3 3aH5ITHA 8. BbInOJIHlTb: a) HMB-
TaLLHIo - 4-6 pa3; 6) TOJIKaHH? 6oJIbulHX KaM.He11 H Ha6HB-
HOFO MB4a (noaaeP)CHBax JleBoiI pyxoi) - 4-6 pa3; B) TOJI-
KaHHe Aapa H KaMHeI1 cpeAHeFO Beca, He Hapyulasl TexHMKH,-
10-12 pa3.
YnpaM{HeHHe 7 (pnc. 217). rloaxBaT c rpy30M Ha
n.legax C3aaH. BbinpHMJIATbCH B rJIOCKOCTH TOJIKaH (y
JIOBHLUe He HaKJIOHBTb HH Bnepea, HH Ha3aA). T -
HHTb 6-8 pa3 (MOM{HO C neP 218a ) c
YnpaXcHeHHe 8 (plI. ) KPYroabre. ABHMCeHHSI
rpy30M B pyKax no 6oJIbLHOI-I aMnJIHTyae. YnpaMKHeHHSI cno-
cO6CTByIOT yxpenJIeHHIO MbILuu TyJIOBHU[a H ndlegesoro nOH-
ca. rIOBTOpHTb 6-8 pa3.
rlpbl>KKH B BbICOTy:
rlocjie MeaMIeHHoro Gera B pa3MHHKe BbInOJIHHTb:
1. 3-4 npyMKHHHCTbIX HaKJIOHa K MaXOBOH Hore, fl0 -
HATON Ha onopy (BbICOTa OT 130-150 cm)., npHceaax Ha
onopHON Hore. r1OBTOpHTb c nepepblBaMH 4-5 pa3.
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
2. MaxH BbInpMMJIAIOu eHCA Horoi~i, CTOA TOJITIKOBOI"i HO-
rotI Ha Kpaio cxaMeI3KH, 6oxoM K onope H uep Kacb 3a Hee
pyxo1. K CTOne MaXOBOI3 HOrH npHCnoco6HTb He6OJIblOH
rpy3. BbInOJIHSIH MaXH C rpy30M, CTapaTbCSI coxpaHHTb np5i-
MbIMH TyJIOBHIUe H OnOpHylo HOry. (Ha HOCOK He nOAHHMaTb-
CA). nOBTOpHTb 6-8 pa3, nOCTeneHHO yseJIHTIHBaA Max.
~JJIA OCBoeHHA OTTaJIKHBaHHSI nocjie npaaHJibxo BbInOJI-
HeHHbIX nOCJieAHHX warOB pa36era H AJIH nOArOTOBKH K OB-
JiaAeHHIO npWKKOM CHOCO6oM (, BbIIIOJIHATb:
PHC. 218.
Y n p aNZ H e H H e 1. 14MHTaLI'HA nOCTaHOBK'H HO M aJIA
TOJI4Ka C Tpex warOB pa36era (Ha 6ery). TowI-IKoByIO gory
Ha TpeTbeM mare BbICTaBJISITb B Silly c neCKOM. L1eTKO q)HK-
CHpOBaTb H. n. nepeA TOJITIKOM. 1-1OBTOpHTb 3-4 pa3a.
YnpaXcHeHii e 2. To xce, TITO H npeubiaywee, HO c
5 warOB pa36era. nOBTOPATb Ha MSIrKOM rpyHTe.
Y n p a }K H e H H e 3. To >{e, 4TO H npeAblayutee, HO ce-
pH5IMH Ha OTpe3Ke 30-40 M. BbInOJIHSITb Ha. MSIrKOM rpyH-
Te (cll. ynpa}KHeHHe 3, 3aH51THSI 9).
Y n p a Nc H e H H e 4. noBTOpHTb ynpa>KHeHHe 5 H3 3a-
HSITHSI 9. ,ITOHOJIHHTb cepiiei3 npbI}KKOB, BbInOJIH5ieMbIx c
CeMH warOB pa36era.
Y n p a ,K H e H H e 5. fOBTOpHTb ynpa}KHeHHe 7 3aH5I-
TH5I 9. BbinOJIHATb c 5 6erOBbIX maroB.
Y n p a N{ H e H i3 e 6. ` f OBTOpHTb ynpa)KIIeHHe 8 H3 3a-
H5ITH5I 9 (HMHTauHSI rpynnHpoBx.H, pHc. 207).
Y n p a MK H e H H e 7. fO'BTOpHTb ynpa)KHeHHe H3 3a-
HSITH5I 8 (HMHTaUHSI TOJITIKa c MaXOM 6e3 oTTaJIKHBaHH51 OT
rpyHTa, CM. pHC. 193 H 194). CTapaTbC5I aejiaTb Max npA-
MON HorOH, KaK MOMKHO Bblme H 6bICTpee AO OKOH9aHHA oT-
TaJIKHBaIIHA O6paTHTh BHHMaHHe Ha TIeTKHe ABH>KeHHA py-
KaMH. nOBTOpHTb 4-6 pa3.
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
VnpaX(HeHHe 8 (pHc. 219). To we, LITO H npeAbIAy-
uiee, HO 3aKOHLIHTb Max rpynnHpOBKO K MOMeHTy IOCTa-
HOBKH MBXOBON HOrH Ha 3eMJIIo. OnyCKaTb MaXOByIO Hory
H noATHrHBaTb TOJIgKOBylO 6bICTpO. IIOBTOpHTb 8-10 pa3.
3aanmue 11
3aua4a. O6uxaH (mH3HUecxasl nourOTOBKa (npeHMyu(e-
X oA b 6 a o6b!UHaA, uepelyeMasl CO CnOpTHBHO XOI(b-
6OH H McA?neHHblM 6eroM, KaK B 3aH5ITHH 3.
rloljrOTOBHTeJIbHble ynpa}KHeHHH:
1. Ynpa KHeHHx nOArOTOBHTeJIbHoH LIaCTH (cM. pHc. 93-
101) H oCHOBHOia uacro (CM. pHc. 102-111) 3aH3IHSI 4.
OCHOBHaS 4aCTb
CTBeHHO pa3BHTHe CHJIbI H BbIHOCJIHBOCTH).
rlpO.aOJIN{HTeJIbHOCTb - 90-100 MHH.
MeCTO npOBeaeHH$1 - Ha McCTHOCTH.
nOArOTOBHTeJIbHa l 4aCTb
14 r p a . 1-IpOBOAHTb OKO.lo HMbI
c neCKOM, TaK, nTo661 npH3eM.'1HTbC5I noc.le nepooro npbl)KKa
Ha TBepab1N rpyHT, a nocne BTOporo - B 1My c necKOM.
OTTaJ1KHBa icb OT KOJIOAOK C 60JIbW11M HaKJ1oHOM TV'JIOBHL11a,
6bICTpO BbIHOCHTb B nepBOM npbl>KKe 6elpo HOrH
Bnepe.1-BBepx, Cf H6a3 gory B KOJIeHe. CTaBHTb Hory Ha
rpyHT aKTHBHbIM aBH)KeHHeM np5Mo no,a ce6A C HOCKa, He
Bbl6pacbrBa j rO.leHb Bnepe,3. OTTaJIKHBasCb 3TON HOron,
COBepWHTb BTOpOF1 npbl)KOK H npH3eM.lHTbCA B $1M)' Ha o6e
HorH.
3. Ber c HH3Koro crapra B YC.'OBHAX, Kor.la npexcseBpe-
McHHOe BbinpsM.,eHHe TyJ106HH(a Ha BblxO:le HAM Ha nep-
BbIX Warax crapTOBOro pa3roHa) orpaIIHgeHO. B KageCTBe
orpallHgHTeJlfl MO)KHO HCnO.lb3OBaTb Il.1HHHylo F)aM()yKOBy!O
yAO4Ky, WeCT H T. n. OrpaHHgHTeJlb Aep)KaTb Ha,6 CTapTyiO-.
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
IIIHM HaKJIOH'HO (noA Hy)KHbWM yrJToM), BIIOJIb no HanpaBJle-
HHK) Gera. C 9TO41 we ueJlbIO MO)KHO Ilep)KaTb nonepei IIo-
pO>KKH KVCOK TeCbMbI (Ha n"HNH nepBOrO, BTOporo, TpeTbero
H T. A. IIIarOB). 3aiatla CTapTyloatero - BbIATH CO CTapTa H
BbIHOJIHHTb nepBble HIarH pa3roHa C TaKHM HaKJIOiiOM, 4TO-
6bI He 3aaeBaTb orpaHHLm.TeJIH.
/npa KHeHHA 2, 3, 4 H 5 iepelo'BaTb 01H0 C apyrHM H
BbinOJIH59Tb B OTneJIbHOCTH B 3aBIICHMOCTH OT xapaKTepa
HMe10ulHXC51 OLHH60K.
B 3aKJIK)9eHHe BbinOJTHSIK)TCS! rpynnosbie CTapTbl no
KOMBH1e Ha OTpe3Ke 25-30 M. I_IOBTOpwTb 3-4 pa3a.
ToJIKaHtie aupa:
1. CneiHa.nbHwi pa3MHHKa:
143 COOTBeTCTBVIOUIHX pa31eJIOB 3aHSITHH 6, 8, 9 H 10 co-
CTaBHTb ?H BbinOJIHHTb KOMnneKC ynpa)KHeHH11 cnelulanba0n
pa3MHHKH (5-6 ynpaxKHeHHS1 9 H 10 H3 3aHSITH$1 6, plc. 154); BbIIIOJIHSLTb
CO CHapHAOM cpeAHerO Beca.
Y n p a w H e H H e 2. 110AXBaT capita (ynpaxclleHH-e 7
H3 3aHS1THfl 8, pxc. 189); iBbInOJiHSITb CO CHap1iAOM cpeAHero
Beca.
Y n p a )K H e H H e 3. TOJItiox C MeCTa 6e3 CMeHb1 Hor
(ynpax#yto t;naroTHyto x cerMeHTy, rce-
ByIO - Ha3aa-BBepx). Cae.naTb 10-12 TOJI4KOB.
Y n p a 3i< H e H vie 5 (pHc. 224). COBepCHeHCTBOBaHHe
noJ1xBaTa. CTOA 60KOM no HanpaBJleHH}O K McTaHHIO, OTBe-
CTH A,4po (KaMeHb) BnpaBO. BbinoJIHAA nOAXBaT, McTBTb
cHap ui no 60:IbU101i gyre BBepx-BJleao (Haa co6oc). IloBTO-
pHTb 6-8 pa3.
Ynpaxcii eii ii e 6 (pxc. 225). CTOU B Bbinane npasaA
BnepelH, n02npblrHBaHHe C rpy30M Ha nrie4ax. FIOBTOpHTb
6-8 pa3.
f p blwK H B B bIC0Ty:
n.,1H pa3MHHKH BbinOJIHHTb ynpaxKHeHHA nOBTO-
pSITb no 4-6 pa3, 4epe[yR HX c npo6HbIMH nonbITKaMH
HHAHBHayaJIbHoro CTapTa 6e3 KOMaHAbl He B noJlHylo cHJly.
2. OAHH-ABa CTapTa (HHIHBH7.yaJlbHO) no KOMaH,1.e B
nOJIHVK) CHJ1y Ha OTpe3Ke 25-30 m.3. rpynnOBble CTapTbI no KOMaHAe Ha OTpe3Ke 25-
30 M. IIOBTOpHTb 2-3 pa3a.
4. rpynnoBON 6er CO CTapTa no KoMaH,2e Ha oTpe3Kax:
40 H 60 M. 3a(jHKCNpoBaTb BpeM 1.
5. Ber c xo.aa (CHJIbHO) Ha orpe3Kax: 20 H 40 M. 3a(oHK-
CHpOB Tb BpeMa. AA% npoBeAeHHH Gera c xoAa Ha AOpo>KKe
2aMeTHbIMH JIHHHHMH 0603Ha4HTb Heo6XoANMb111 OTpe3OK.
Y ( 1HHHWHOH .II4HHH cTaHOBIITCa HHCTpyKTOp C ceKVH 1oMe-
poM Y CIapTOB0H - nOMOl11HIIK, aaloIUHll 3HaK (oTMawxy)
pyKOA B TOT MOMeHT, KOraa 6ervH nepeceteT CTapTOBy10 J111-
H1110 Bervllllill HA OTpe3Ke 25-?30 M .10 3TO11 .IHHHH Ha6Hpa-
eT CKOpOCTb, tITO6bI K > noao11TH Ha 6oJIbWON
?CKOpOCTH. BeCb OTpe3OK Gera c xoay npOXOaHTC51 no 3a ,a-
HH1o: B 3/4 HJIH B nOJ1Hy[O CHJIy.
TO.IKaHtie flApa.
FIOBTOpHTb coAepM{auHe npeabIAymerO 3aHHTHH.
llpblMKKH B BbIC0TY.
rlocJle Me![JIeHHOro Gera B pa3MHHKe BbInoJIHHTb:
1. HaKAOHbI Bnepea K npllMol4 MaXOB041 HOfe, nOAHSITO11
Ha OnOpy_ Ha BbICOTe 140-160 CM.
2. Max-BnepeA-BBepx H3 H. n. nepeA TOJINKOM: a) CTOR
6OKOM K unupe H Aep>Kacb 3a Hee pvKOF1, - 4-6 pa3;
6) CToa JIIIUOM K nJ1aHKe, 6e3 norcKOKa, - 4-6 pa3; B) ro
we, Ho c nOACKOKOM. B nocJle:IHHX ,2ByX cJ1y4aHX o6paW:ITh
BHHMaHHe Ha cor.lacoBaHHOCTb Maxa u aKT14BI1bIX ABHMCC-
HH41 pyKaM.H.
OCHOBHac 3aaaga o6yoeriHA B AaHHOM 3111111T1111 -onpe-
Ae.1IITb H OCBOIITb pHTM pa30era. B CeMb 6er0BbIX luaroB H
OCBOIITb OCIIOBIIble 3.IeMeIITbI npbl)KKa B 3TIIX vC:on1IAX.
Y a p a M{ H e H H e 1. I4MHTaLLHA nOCTaHQBKU II.orH AJ-R
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
ToJigxa c ceMH lwaroB pa36era (cM. pHc. '191' H 192). B Ha-
yaJle,pa36era MaxoBaR Hora Bnepean, TOJ1HKOBaI HeCKOJIbKO
C3anH. C nepBOrO lilara pa36era Ty.nOBHme c.nerKa HaKJ10-
HReTCA Bnepea. nepBble TpH f.Ilara BhIn0JIHRTb, KaK 06h14Hhle,
ycxopHK)uuIecn 6eroBhle warn. lloc,ne TpeTbero wara OT-
TOJIKIIVThCR TO.'19KOBON Horo6 C yCHJIHeM, 4TO661 9eTBepThIF1
war 6bIJ1 yfJ111HeHHhim. 3aTeM nOJICCCTb fia MaXOB06 sore,
OnyCTHTb 0. U. T. Teila H Bb!nOJ1HIITb noc.neuiiie TpH wars
TaK, KaK BO Bcex npeAbIay'W11X ynpawneHHRX. Ha npe.anoc-
J1e. HeM ware MaXOBYIO HO1V CTaBHTb Ha 15-20 CM B CTO-
POHY OT H.anpaBJleHH51 pa36era, a TOJIHKOByIO Ha McCTO TOJI-
9Ka - no JIHHHH pa36era. B ue.ioi pa36er npnMOJlHHe6HbII3
H BbInOJIHReTCR B paBHoMepHO-VCKopeHHOM. TeMne. noBTO-
pHTb 4-6 pa3, Ha4HHac C OaHOrO H TOfO we McCTa. B HTore
onpeiienHTb o6H.Iyio IIJiHHy pa36era H paCCTORI-IHe IIO KOHT-
pOJ1hHO6 OTMeTKH (TpeTlii war OT Ha4ana pa36era), T. e.
Ao McCTa, C KOTOporo ae.naeTC2 B pa36ere nOaCKOK.
Y n p a M H e H H e 2. npbIwKKH BBepX c ceMH warOB pa3-
6era (cM. pHC. 195). Bblno.iHRTb pa36er, KaK npellbr.Vluee
ynpa}KHeHIte, 06pauiac BHHMHHHe Ha: a) VAJIHHeHHe waroB
B Ha'aJle pa36era; 6) nonallaHHe Ha KOHTpOJ1bHVIO OTMeTKy;
B) nonCKoK Ha veTBepTOM ware; r) noCJ1eavioujee onycKa-
HHe o. U. T. Teiia; a) 1J1HHy nOCJleaHero wara H paBHOMep-
HOCTb ycxopeHHR pa36era B ueJIOM. nOBTOpHTb 6-8 pa3,
HatIHHac C Oinoro H Toro we McCTa, ewe pa3 npoBepliTb o6-
IiIVIO aJIHHV pa36era H paCCTORHHe uo oTMeTxu. B cny4ae
Heo6xcaHMoCTH BHeCTH fonnaBKH.
YnpawHeHHe 3. npbDKKH 4epe3 n.lfaHKy B no.noxKHeHHA, cnOCO6cTByK)u1F1e -mom-
HOMy OTTa.1K11BaHIIK) Ha KaiK.10\1 Ware CTapToB0ro pa3roHa.
01111 TpeOyiOT 60,ibLnorO Hanj)51AW.HHH npH BbIHOWIHCIIHH Ka>K-
,aoN nOnbITKH. I103TOMy MexKHeHHA 1 H 2.
IIOJ1O>KHTb Ha Amy cTOr ce'a 2 X 2 m no BbICOTe, IOCTyn-
HON 3aHHMaIOLUHMCA AJIA Ilpbl>KKOB. Uoc.riejyiowHe npb1NiKH
BbinoJllulTb Ha CTOr.
Y n p a >K H e H H e. 1. HanpblrHBaHHe B nOJlo>KeHHH CTOSI
c 6oxoBOro pa36era B TpH, nRTb H CeMb waroB. BbInoJIHATb,
KaK ynpa}KHeHHe 6 3aH5]TH51 9 (cm. puc. 206). C.nenHTb 3a
BbInOJIHeHHeM TOJI4Ka BAOJ1b no HanpaBjieHHio pa36era. flo-
BTOpHTb 6-8 pa3.
HeCKOJ1bKO yBeJIH4HTb BbICOTy CTora.
Y n p a }K H e H H e 2. HanpblrliBaHHe Ha CTor c nOBOPOTOM
TyJIOBHLuua, 4TO6bl OnyCTHTbCA Ha Hero B nOJIO>KeHIfil . IlOBTOpHTb 12-14 pa3, HCnpaBJ1AA OTAeJIbHble
,q'BH)KeHHA H ueTaJIH noJ10}KeHHH.
Y n p a >K H e H H e 3. 1lepea CToroM paCnOJiO>KHTb nJiaH-
Ky. BbinOJIHATb npbl>KKH CnOCO60M TaK, 4To6bl,
npeoA.oJIeB nJIaHKy, Flpl13emJIHTbC51 Ha CTor. I-IOCTeneHHO
nOAHHMaTb n.naHKy AO npeaeJlbHON BbICOTbl. CocpeaoTO4H-
BaTb BHHMaHHe 3aHHMaIOLLIHXC5i Ha aKTHBHOM OTTaJIKHBaHHH
BBepx, KaK 6bl 3aT9rHBaA noabeM. IpynnHpOBaTbCA 6bI-
CTpO. 1-IOBTOpHTb 8-10 p?-. HcnpaBJ1SI51 OLllHOKH.
Y n p a >K H e H H e 4. i IOBTOpHTb ynpa>KHeHHe 5 npeabi-
AyLuero 3aHATliA. 11JIaHKy YCTaHOBHTb na npeaeJ1bHOfi Bbl-
COTe. Cocpe.JOTO4HTb BHHMaHHe Ha co eTaIIHH aKTHBHoro
Maxa c aKTHBHbIM TOJI4KOM (He aymaq o npH3eMJIeHHH).
I_IOBTOpHTb 8-10 pa3.
Ber H a KopOTKHe nnCTa HUHH:
1. CeMeH IwHN 6er - CB06oxio, paBlloiepno ua OTpe3Ke
25-30 M c nepexoaoM B 6er B '/2-3I4 CHJIbI Ha OTpe3Ke 40-
?50 M. BTOpoN pa3: ceMeH lLui l 6er - YCKOpeHHO C nepexOaoM
B 6er c ycxopeHHeM.
2. aBe npo6e>KKH C ABOIIHbIM YCKOpeHHeM Ha OTpe3Ke
80-100 M (CM. 3aHATHe 13).
3. 5er c xoaa: 2 pa3a no 20 M; I pas - 60 m; 2 pa3a
no 20 M.
He'H a n.pn KeHHblA nepem, e1Hbi N 6er:
I-IpoBO11HTC9 B Te4e iue 8-10 MHH. B T3KOM nopTaKe:
a) men.rieimbllt 6er (Men.neHliee, 4eM B pa3MHIlKe, PYKH H BepXHH1I n.ie-eBON nolc) - Ha oTpe3Ke 100-
120 M; 6) npy>KHHHCTbII%1 6er Ha OTpe3Ke 20-30 M; B) ceMe-
H3IIuHI3 6er Ha OTpe3Ke 10-15 M; r) 6er c He60JIbLIIHll yCKO-
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
peHHeM Ha oTpe3Ke 30-40 M H T. A., nOBTO slsI ace cxauana.
3aKOHYHTb McAJIeHHb1M 6eroM Ha BCeJ CTynHe B T?IieHne
1'/2-2 MHH. H XOAb60H, yCnOKaHBalouleli ibixaHHe.
3aHsimue 18
3aia11H, npolOJ13KHTeJIbHOCTb H McCTO npOBeAeHH5I,-
KaK,B 3aH$1THH 17.
11 OArOTOBHTeJI bHasl 4 aCTb
(CM. 3aH$ITHe 13).
Ber Ha KOpOTKHe AHCTaHUH'H:
1. 2-3 npO6HbIX CTapTa 6e3 KOMBHAbl x 6er no orpe3Ky
25-30 M. BbinOJIHATb HHAHBHAyaJIbHO.
2. FpynnoBbie cTapTb1 no KoMa'HIIe: a) c 6eroal Ha 20-
25 M - 2 pa3a; 6) Ha 30 M (Ha BpeMA) - 1 pa3; B) Ha 40 M
(Ha BpeMH) .- 1 pa3; r) Ha 60 M - 1 pa3; OTAbiX Me]K1.y npo-
6e)KKaMH 3-4 MHH.
3. C BbICOKoro CTapTa - 6er Ha 120 M.
4. 6er c xoaa: 2 pa3a no 20 M.
ToJI Ka Hue Hip a.
IIOBTOpHTb COOTBeTCTByIOUI.HH pa3AeJI
HHTHH.
UpbIHCKH B BbICOTy. /
1-1oc.1e He60Jlb111oH cneuHaJlbHoH pa3MHHKH KpaTKO n'O.B-
TOpHTb ynpa)KHeHHH:
1. HMHTaLLHIO nOCTaHOB`KH HOIlH AJI$l 'TOJIIIKa-C Tp'ex a
ceMH nlaroB.
2. flpbIWKH BBepx 6,e3 n.IaiKH C T:pex H CeMH iua'TOB.
3. 3-4 pa3a pa36er c ceMH uiaros (Ha ceKTOpe, pa36e-
raiCb K naaHKe).
4. HeCKOJIbKO (4-6) npbI)KKOB C nOJIH'Or0 pa36era cno-
co6oM KeHHJ9 npe.anllegbgMM no
4-6 pa3 B KaxKAyio CTopouy. IIOBTOPIITb, aep>Ka B pyKaX no
rpaHare HJIH no He6oJlbmoMy KaMH1O (BecoM 300-200 r).
Ynpax) COX'pa,HHTb s
nOJIeTe. 1-1pH3eMJIHTb'C5I 'Ha MaxoBylO HOiry. 110'BTOpHTb 8-
10 pa3. 3TO ynpaxKHeHae c'nocO6CTByeT OBJIaAeHHlo pHTMOM
pa36era B CO'9eTaHHH C TOJI9KOM.
Y n p a ?K'H e H H e 6 (pHc. 244). To ]Ke, TO H npexblXy.
IIIee, HO AOCTaBa'a rOJ10B01i BbICOKO. nO, Beui]eH'Hb1li n"pe1[MeT
HJIH BeTKH )IepeBa. OTTaulKHIBa5lcb 3a I M OT n'peXMeTa, CHJIb-
HO BbITHrH'BaTbCH BBepx. O6paTHTb BHHMa'HHe. Ha: a) 6bICT-.
PbIIi Bb1,HO-C 6eApa MaXOBON BOTH BBepX (mpH. CHJIbH'O COOrH'y-
TON"r0J1eHH); 6) 6bJCTpbIcl H KopOTKHFi B3MaX pyKaMH (OCTa=
HO'BHTb max Ha ypOBHe nLle9), 1-OJIOBy Ha3aJ1 He OTKH,i[biBaTb.
Bbinoe1HHTb no 6-8 Ilpbl}KKOB. C Ka}K,uOii _HOrH.
?216
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
Yin p a, xiH e u >3 e 7. IIoz~cxoKH IHa AByx Horax mia MecTe,
CTapaICb He CrH6aTb HOTH B Ko.neHSIX. BbInoJIHATb B TegeHHe
30 cex. floc.ne'AHHe 10 ceK. yBeJI14W4HTb OIOKOR BBep-X.
Y n p a a{ H e H H e 8. floogepejwbie nOACKOKH Ha McCTe
4 noucxoxa Ha oAHOH yore, 4 - Ha ApyroH - B TeireHHe
30 ceK.
3auAmue 22
3anauH, n'poAOJI}KHTe.nbHOCTb, McCTO 1TpOBeAeHHH, - KaK
B 3aHsTHH 21.
noArOTOBHTeJIbHaS 4aCTb - 20-25 MHH.
M c a n e H H bI H 6 e i, KaK o6bIgHO.
IloAroTOBHTeJIbHble ynpa}KHeHHSI H3 3a-
HSiTHH 2 (cM. pxc. 39-49).
Cneuii aAbHble ynipax{HeHHH: ceMe15IuIHH 6er,
6er TOJI4KaMH, 6er C BbICOKHM no,T'HHMa'HHeM 6eJLep, 6eT C 3a-
6paCbIBaHHeM rojieHei Ha3aa. Kax{Aoe ynpa3KHeHHe Bbino:I-
HHTb Ha orpe3Ke 30-40 M, noCTeneH-HO ~nepexo 1H Ha 6er.
CogeTaHHe ceMeHnlllero 6era c 6eroM C BbICOKHM noAHHMaHH-
eM 6eaep (no 10-15 M ABaxKAbi). KHaMy xpa o AOPOQKKH, Ha9aJIo cTapTOBO'ro pa3roHa n0
KacaTeJIbHOH K? BHyTpeHHeMy KpaIO, HaKJIOH Tena BJ1eBO ? el le
B CTapTO:BOM pa3rOIHe). BbinoJIHNTb 4-6 HHIu BI1AyaJIbHbIX
CTapTa (6e3 KOMaHAb1 H no KoMaHAe), co6J1Ioaa5l Bce Tpeoo-
BaHIIfl .
4. Ter c xoua- -Iia oTpe3xe 30 M, 'Ha6era I Ha 4 HHIII (Ha
JIe.HTO-u,xy). FIOIBTOIpHTb 3-4 pa3a.
McTaHHe rpaHaTb1.
I. C:neuna,nb,Hai pa:3MH-Hxa.
Y n p a x{ ?H a H H SI 1, 2, 3 H3 OCHOB.HOH 'IaCTH 3a:H3ITHSI 2
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
(CM. COOTBeTCTBeHHO pHC. 51, 54, 55). BbInoJIHHTm xaxcgoe
no 4-6 pa3.
Yu p a xc He H H e 4 (pi?c. 245). IIporH'6aHHe B n.negax x
rpyAl1o1i LIaCTH C fOMOILIbIO napTHepa. BbinOJIHATb 4-6 pa3.
Y n p a ?K H e H H e 5 (pHc. 246). BbIxpyLIHBaHHe 'pyK C
nanlKof . B H. n. !najlxy aeP)KaTb BnepeuH Ha uli.pH'H?e o'xo.no
MeTpa. CAe.naTbB!3MaX np~A:MbIMH pyKaMH BBepX-Ha3a!a m O'ny-
CTHTb B'HH3 3a CrIHHOI'I. B03'Bpa'THTbCA B H...n., BbPnOJIH515I V'n-
pa1KHeHHe B O16paT!H,OM 'H ainp,aB,neHH!H. floIBTopHTb 4-6 pa3,
c'oIKpautaA no B03'MOx(HOCTH uJHPHiHy 3aX 'aTa TIaJIIKH.
Y n p a }x'H e H He 6. K'pyrOBble aBH'xKe H-5I 1lpei rI ueLIb5IMH,
Aepxca B pyxax no rpanaTe (cm. pHc. 236)
II. O!BJIaueHH?e TexHHKOcI McTaHHA rpaHa'T'bl.
Y'n!p a x{ !H eH H e 1. McTaHne KaMI{A' (MA'Ma) 113-3a ro.Tio..
,Bbl ABYMA pyxaMH (cM. pHc. 239). IloBTOpHTb 4-6 pa3.
Y n !p a xc H e H He 2 (pac. 247). To 3Ke, LITO H npeAbl-
Ayluee, HO C 'utara !nlpaBOIn HOIFO'In H HeJ6'OJIbul01ro zlOIIIoJIIH?HTeJI'b-
HOICO C!KaLIIKa IH,a Hex, Bo BpeM15I ulalra Bbl!n'OJIIHIATb 3aMa'x CHa-
P5lJ OM 3a IOJIOBOcI, a B MOMeHT CKaqKa JIeByio HOry uIHpO-
KHM ularOM 'BbIHeCTH 6bICTpo ;BnepeA An-,g ynopa. Tejro one-
pex{aeT CHapHU, H 6p000K nOJIygaeTCA 6ojiee 3Cc4' eKTHBHbIM.
IIO.BTOpHTb 6-8 pa3.
Y n p a xC H e'H H e 3. Mema'HHe rpaHaTbl 'BIHH3 ne'pea co'6ori
noc.ie BaMaxa cBep.xy (CM. yriPOXKHBHHe 5 cO'OTBeTCTByloulero
pa3AeJIa npexbluymer?0 3aHATHA, pac. 241). BbIHOJIHHTb 6-
8 CHJIbHbIX OpOCKOIB.
Y 11 'p a xc'1Te'H He 4 (pile. 248). OTBece'HHe mpalHBTbI sia-
MaxoM CHH3y, Ha MCCTe. M. n. HOM Bp03b, Jiesa5I Hora Bnepe-
AH, npasaA C3a'AH, rpaHaTa B COrHyTOIn pyxe Ha ypOBHe ro-
JIOBbI. 3aMax BbIn'OJI!HATb TIO Aylre Bnetp'eA-BHH3, CB016OAHO
p'aar116am pyKy IHa3'aA, 'H n'OIBOIpa'LIHIBaH !KHICTb JIaaOHb'10 KBep-
xy. OaHOB'p'e'MeCH!HO C A.BH!x{OHHeIM 'pyKH nipyxcHHHCTO nlpHC'CCTb
Ha npaBOln Hore, no1BeplyTb TyJIOBHlue HanpatBO, He3HaLIH-
T?eJlb'H0 'HaKJI'0'H,HrrbO6q H BbICTaB'HTb JIeBY}O H'Ory s!nepeA. IloB-
TOLp'HTb 6-8 P a13.
.
Y nip a KK H? e T-I He 5 (pile. 249). MMHTaIuHA T'.M-H, Onelpe-
XOAa B JIyK> H (p'HHaJIbHO1PO pb!BKa. H. In. CTaTb '6'OKO'M, JI'BBy10
Hery Bfetpe:A, npa'Bylo LIyTb OOIrHyTy10 B IKOJICHe H'a13aA, CTyrIHTO
QIOB'elp'HyT'b HiaTipaBo. Ty.noB'Hluje InoB'eplHyTb 'HanpalBO H LiyTb
!HaKJI'OH'HTb Bnepea. IlpaBylo pyKy BbITAHyTb Hama (MOMeHT,
KorAa ea-max CHH3'y '3aKOH'LIeH). rlapTTHelp, c'rOA CnlpalBa H He-
CKOJI'bKO c3'aAH, 6e'~eT JIeIBe'i 'pyKoi as K'H?CTb OHH13y ,(HnH
COIrHyTble IILaJIbubl), nlpaBOH BbPme JIOIKTA. YnlpaKH511o-
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
MPIffCSi ca MOCTOSrreJwO BbinoJrncreT pexoA 'B KJIyK>: pa3rH-
'6aeT npaBylo -HOry, no ia?eT Tai Bnepea, nOBOpa'4HBaeT 6eapo
BHyTpb (n5TKa Ha,py>Ky), a TYJIOBHIIje HaJreBO (iBblxo npyablo
Bnepei). UapTHep, yc.HJIHeM Jle'BON (K ce6e) 3aTpyaH,HeT BbI-
noJlHeHHe, cnoco6cTByeT HaTfl>Kexxlo KJryKa>, a npaBO'H py-
HON - HanpaBJIHeT JIOKOTb BBeDx-B'ne'pea. Karjla'HaTH)Ke'Hlie
.uiyxab 3aKOH4eHO, ynpa KH,HK>I11HHCH, OOB060AHB,mHCb OT
BaXBaTa, AerlaeT CcHHaJIbHbII%I pbIBOK. FIOIBTO.pHTb 4-6 pa3.
Y n p a is H e H H e 6 (pHc. 250). McTaIHHe IrpaHaTbl C Me-
CTa C 3aMaXOM CHH3y. OTBejjl rpaHaTV 3aMaXOM CHH3y (KaK
B )'npa>KHeHHl1 4), BbIHOJIHIITb noc ieayiow e IjBH>KeHHH TaK,
KaK npH HMHTaUHH (cM. ynpa>KHeHHe 5). BbinO.nHHTb CJIHTHO.
rIOBTOpHTb 10-12 pa3, nOCTeneHHO yBe.IH9HBaH AaJIbHOCTb
6pOCKa. Z[JIH HCnpaBJIeHHH OIUH60K BbIfOJIHHTb ynpai{HeHHH
3,4,5.
Y n p a >Ic H eH H e 7. 3-4 YCKOpeHHble npo6e KKH c rpa-
HaTOA, aep>lca ee nepea co6oi (oTpe3oK 30-40 m).
fl p bI >K K H B A JI H H Y:
1. CnewiaJlbHai pa3MnHKa (CM. pHc. 10, 21, 22, 24, 80).
rl,pboKKH CO cxaiKaJIKO13 &Ha ILByX H Ha OaHOR More (no 20-
30 ceK).
11. O6y ie'HHe TexHH'Ke.
Ynpa>KHeHHH, BbiIHOJIHHeMbre B I[a'HHOM 3aiHHTHH, onoco6-
CTByIOT 3aKpenJleHHK> OCHO'B KOOp1UIHauHH ABH}Ke-HHA B TO,n4-
Re H O?BJiaaeHHlo pHTMOM pa36era B co4eTaHHH c TOJILIKOIM 3
o'6Jlerge'HHbix YCJIOBH5!X.
Y n p a iC H e H H e 1. FIoBTOpHTb yrnpawHeHHe 3 'n'peabi-
AyHIeTO 3a.HHTHH - HMHTaIIHH TOJlgiKa c mara (c oT7aJI1KHBa-
HHeM). Bbl:nOJI1HIHTb 4eTKO H 6blCTpO, o6paLlIaTb BIHHM,aHHe Ha
co4eTa?HHe TOJIgKa c MaXOM CBO60jImN 'HorH H pyK, 110'BTO-
pHTb 4-6 pa3 (TOJIbKO C TOJIMKOBOI HOrH).
Y n p a >K H e n H e 2. 2-3 pa3a Ino'BTOpHTb yn'pa)KHelHHe 5
Bpeabrjiywero 3aHHTHB - n,pbuKOIK C TpeX maroB pa36era
(CM. pHc. 243).
Y ii p a >K H e IH H e 3. To ice, 4T0 H n'pezbTayruee, HO C'epH-
eii. rlpo.6eraH C'noKON'Ho 40-60 M, AeJIaTb 'n,pbII>KKH B nOTO-
K HHH malra 4e'pe3 Ka)Kabre Tp'H mara. O6paLUaTb BHH.MaHHe
Ha Cor.nacoBaHHe IIBH>KeHHN npll BbinOJrxeHHH TOJr4Ka. ToJr4-
K0ByI0 HOrV OCTaBJIHTb Bbrnp1MJ1eHHOF1, a MaXOBylo COrHyTOc
B KOJTeHe. I7pH30MJ151HCb Ha MaXOBVIO, - orH6aTb TOJI'4KOIBy}o.
rIOBTOpHTb 2 pa3a (>Ke.1aTeJIbHO H'a MHIPKO'M 'rpyHTe).
Y n p a >K H e H Ile 4 (pHc. 251) . To >Ke, 4ro H ynpaxcHe-
HHe 13aHATHSI 21, HO B_ H. H. TOJIgKOBa$I HOra CTOHT Ha B03-
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 pproved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
Bbl IIeHHH (CK'aIMeN'K'e, 6peBHe, TTHe 'H T. 'A.) . OTra' IIKITBa'HHe
CO9eTaTb c aKTHIBHbIM MaXO:M apyrOA HOrF H pyK. r1OBTO-
pHTb - 6-8 pa3.
Y n p a >K H e,H H e 5 (piilc. 252). rlpblx B n0-
JIO}KeHHH wara (,Bbmp$IMJIHR TOJIgKOByIo Hory). 11pH3eM-
JIHTbC5I Ha MaXOByiO Hory H TYT we nOACTaBHTb K HeH co-
2. 3aaagH o,6y4eH.Hn Te we, qTO H B 3aH-ATHH 22, HO Bbl
1. B cneIulaJIb.HyJO p,a3MHHKy BKJI'KYgHTb: fOJ.[CKOKH Ha ABYX
H Ha OAHON Hore (no 20-25 ceK.), HMHTaunio TOJIgKa Ha
MecTe (CM. pHC. 158), IIMHTarnio TOJIgKa H3 H. n., H3o6pa-
>K HHOrO Ha pxc. -257 (CTOA Ha HOCKe TOJIq'KOBOIi Horn), C
ee nePeA coOoH (OTpe3OK 30-40 m).
rl p b1 i< K. H B A JI II H Y:
Y n p a }K H e H H e 6. 3-4 npo6eraHHSI c rpaHaTOIi, Aepxca
Y n p a xc H e H H e 5. McTaiHHe CHa1p5IZ[OB C Tpex mairOB,
KOTOpble BbIinOJIHHK)TC51 TaK we, KaK H B ylipaBcHeHHH 3, HO a
H. n. pyxy IIOJLHOCTbiO OTBeCTH, TyJIOB'HIIZe nOBepHyTb H HaK-
JIOHHTb Binipa,B9 (icax B HTOre BbI,fOJIHeiHHA ynpaaKHeHHfl 4).
6p000K HagHHaTb C TpeTbero wara JIeBOIi Horoli. BbinoJl-
HHTb: a) HMHTaUHIO 6e3 CHapBAa -.2-3 pa3a; 6) McTaHHe
He6OJIbwHX Ka.MHei - 4-6 pas; -B) McTa,HHe npaiHaTbl --
6-8 pa3. I-1TO6b1 yCBOHTb 'ilpyAHble BJIBMeHTbl BTO,ro ynpaxc-
HeHHH, Heo6XOAH'Mo gepeAoBaTb ero c anHicaH,HbuMH BbIHIe
ClneuHaJlbHbIMH Ynpa}KHeHH51MH (HMHTauHSl T51TH C rialpTHe-
Y n p a xc x e H H e 4. OTBeaeHHe rpaxaTbl B 1BHBeHHH
waroM. H. n. cTONxa rpy,abio BnepeA, aeBaH Hora Bnepe4H,
npa-Ba5 C3aAH Ha HOCKe, rpaxaTa B corHyrOii- pyxe Bnepe,Iin
Ha ypOB'He roJIoBbI. OTBeCTH rpaxaTy no mHpoxoI3 J.[yre Bne-
peA, BHH3, Ha3a.a, HagHHaA c mara npaaoli Horoli: pa3rH6aa
pyKy, nOBepHyTb nJleLIH HanpaBO, He3HagHTeJlbHO HaKJIOHSIA
TYJIOBHHje B Ty we CTOpOHy. 3aKOHgHTb OTBe)ieHHe rpaHaTbl
KOBTOpOMy wary Jie'BoH Horoi (pyKy BbITSIHyTb Ha3aa, KHCTb
iia) ; 6) 4-6 pa3, McTa5I He6oJlbiuHe KaMHH; B) 4-6 pa3;
1/415 llerKan a,s!eTHKa
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
pa36era: BbIno.nHBTb, KBK ynpa}KHeHHe 5 aaHATHR 21. KBaA-
paT AJI'A TOJItIKa coKpaTHTb AO 60 X 60 CM. OTTOJIKH?yB,IIIHCb,
B noJlo KeHHH Luara. IZepeA npH3eMJIeHHeM 6bI-
CTPO nOATS1H'yT'b K ce6e.TOJI'FKO'ByIO HOry H np,H3eMJ1HTbC5 Ha
o6e HOrH. FIOBTOpHTb 6-8 pa3. - '
T n p a x{ H e H He 3. On,pege.7eHHe AJIHHb1 pa36era. CAe-
JIa:B no 1Lopo KKe 2-3 yCKOp'eHHSI C BbI'COKOPO CTa'pTa, onpe-
AeJIHTb opeAHHe aaHHble: a) AJIHHY HatlaJlbHOPO OTpe3Ka or
JIHHHH CTaPTa ao Toro McCTa, Cue ^IarH CTaHOBSITCH nOCTOSIH-
HOrO paa'Mepa; 6) AJIH'Hy oTpe3Ka, cocTaBJI1IO1.I Y1O BOCeMb
6erOBbIX IHaTOB (H3 CepeAHHbl yCKOpe,H151). I-lepeHecTH 9TH
AaiH'Hble Ha CeIKTO'p AJLN n'pbl)K.KOB B AJIHHY. CAeJlaTb 2-
3 npo6Hble npo6e}KKH C TaKOrO pa36era H BHCCTH nonpaBKH
B pacnOJIOJKeHHe KOHTPOJIbHOH OTMeTKH H B aJIHHY OTpe3Ka
AJI1 nOCJleILHHX BOCbMH Ina1'OB. IIpOBOAA 9TH npoo6e)KKH, 4eT-
KO CTaiBHTb HOry Ha MECTO TOJIt1Ka. FIpbl}KOK He BbIHOJIHSITb,
Y n p a xK H e H H e 4. B?n'pblrHBaHHe Ha B03Bb1LUeHHe C
MITH H COMH IHaroB pa.3'6era (CM. pHc. 252). rlOBTOpHTb no
3-4 pa3a.
Y n p a xt H e H H e 5 (pHc. 258). I43 nOJIOxteHH51 BbIna:ta
(POJIgxoBa5 HOTa B'nepeAH) o7raJIKHBaHHC c MaxOM Horoc1 . H
pyKa M H. I lOBTO,p HTb 6-8 p a3;
Y n p a xc H e H H e 6. IIOA.CKOKH H-a Oa-HON HOPe (APyraa
Hora no)iHHTa Ha onopy), OTTaJIKHBaBICb CTOnOII (niTKOH
seMJIH He KacaTbCSI). ROBTOpHTb nO 10-15 pa3 KawAOH
HOrOI3. "
Y n p a w H e H H e 7. rloBTOPHTb ynpax{Heaxe 6 3aHH-
TH5i 21 (CM. pic. 244) C TpeX, n5ITH H CeMH IlIaroB pa36era.
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
3austmue 1L
3auagH:
1. 06u. a51 Cp 13HgeCKaH nOAroT?OBKa ('KOMwReXCHa5 ,TpeHH-
pasxa). '
- 2. H3yi1eH!He TeXHHKH 6era, TOJIKaHH51 HApa H McTaH?Hfl
rp aiH aTbl.
fIpO1IOJI}KHTeJIbHOCTb - 120 MHH.
MecTO nPOBeaeHHA - CnOpTHBHa 1 nJ101uaAKa..-
McA'JIeHHbiA 6 e r, KaK o6bIgHo.
5
rlo.r0TOBHTeJIbHble ynpa}KHeHHIT. 3aHHTH9
(cM. pxc. 116-127).
Cneuii arlbHbie ynpa KHeHHH H upo6exc-
K H, KaK B 3aHHTHH 22.,
OC9OBHa51 4aCTb
5er Ha KOpOTKHe aHCT aHUHH:
1. 1-2 npo6HbIX cTapTa 6e3 KOMaIuLbl.
2. 4-5 rpynnosblx CTapTa nO KOMaHlLe Ha oTpe3xe 25-
30 M.
3. KOHTpOJIbHbIn 6er Ha 30, 60, 100 M, co CTapTa. OTAbIx
MexcAy npo6excxaMH 5-6 MHH.
4. Ber c xoua 3 pa3a no 20 M.
M eT a H H e r p a H a T bl:
1. CneuiaJlbHasl pa3MHHKa.
Ynpa)KHeHHe 1. BbInOJIHHTb MOCT .(CM. pnc. 55).
CIOBTOpHTb 4-6 pa3.
Y n p a xc H e H H e 2 (pxc. 259). Ha xoJIbuax. Repexo.n
H3 npoC'rOro BHCa B BHC c3aaH (c noKagHBaHH51MH). rIOBTO-
p1HTb 4-6 pas. Mo}KHO BbIrlOJIHHTb Ha nepeKJlaaHHe.
Y n p a w H e H H e 3. Py6Ka ApOB TOIIOpOM C AJIHHHOH
py'IKOIl. CaeJlaTb 15-20 yaapoB.
Y n p a W H e H H e 4 (puc. 260). HMHTauHE T51rH c npeo-
AOJIeHHeM C4DnpOTHBJIeHH5l 3aKpen,neHHOH BepeBKH HJIH pe3H-
HOBOrO wHypa. BbInoJIHHTb, KaK HMHTauMIo c IIapTHepOM
(CM. 3aH51TH51 22 H 24). r1OBTOpHTb 6-8 pa3.
Y n p a M H e H H e 5. KpyrOBble ABH}KeHHH npeAnJleubH-
NtH.
II. OBJ1a)eHHe TeXHHKOH.
Ynpa)KHeHHB 1, 2, 3 - nOBTOpHTb 113 npeabIAyluerO 3a-
HHTHH ynpa)KHeHHH 2, 4, 5. 1.
1/415* 227
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
H0Ar0T0BHTeJIbHac 4aCTb
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
UCHOBHaSI 3aAaga B 9TOM " 3aHHTHH - o B JI a A e H H e
TeXHHKOR pa36era.
Y n p a xc H e H H e 1. McTaHHe rpaHaTbl c 4eTblpex Maros
(no CXeMe 3aK mogHTeJIbijo 4aCTH pa36era). M. n. cTOHKa
rpyIIblO BllepeA, JleBasl Hora B'nepeAH, npasaa.c3a.H, rpaHa-
Ta nepee co6of. C nepBblM maroM npasoH Horoi BbInpHMHTb
-Pxc. 259.
Pic. 260.
pyxy c rpaHaToi H HagaTb OTBOAHTb`ee no Ayre BnepeA,
BHH3, Hama, OAHoBpeMeH-H,O IIOBepHyTb H HaKJIOHHTb TyJIO-
BHIIIe anpaao. K MOMeHTy BTOPOI'O Wara c JIeBOII HOrH OTBe-
AeHHe 3aKOHYeHO. C 6bICTpbIM TpeTbHM WarOM c IlpaBOF Ho-
rH 06orHaTb CHap$IA (pyKa c rpaHaTON AaJIeKO C3aAH). ILe-
iiaSI 4eTBepTbIIi war c JIeBOH HOFH, 3aHHMa1OWHi3CH npHXO1[HT
B H. n. AJI5 6pocxa (KaK npH 6pocxe c MecTa). BbInbJIHSITb
C McCTa McAJieHHbIM WaroM - 3-4 pa3a (6e3 6pOCKa),
1-2 pa3a c 6POCKOM.
Y h p a xc H e H H e 2. To }Ke, TO H npeAbiaymee, HO B
xoAb6e. FIOBTOpHTb 3-4 pa3a 6e3 6pocxa, 1-2 pa3a c 6poc-
KOM.
Y n p a 3K H e H H e 3. To we,' HO BbITIOJIHHeTCA B npouecce
Mej[JIeHHoro Gera AO YCJIOBHON KOHTpOJlbHOl3 OTMeTKH. Flo-
BTOpHTb 3-4 pa3a 6e3 6pocxa, 1-2 pa3a c 6pocxoM.
Y h p a xc H e H H e 4. Pa3MeTKa pa36era. I'13 no.noxceHHSI,
yxa3aHHOrO Ha pHC. 261, Ha4HHa$I C JIeaOH HOPH, npoBeCTH
,ycxopeHHylo upo6e KKy no oTpe3Ky 30-35 M. Ha' paccTOSi-
HHH 12-16 M OT Hagajla 3aMeTHTb cjieA JIeBOIi HorH. IIOBTO-
pHTb TO we 3-4 pa3a H onpe.geJIHTb cpeAHHH pa3Mep
npeABapHTeJIbHOI3 4aCTH pa36era. YCTaHOBHTb KOHTpbJlbHyIO
OTMeTKy Ha paccTOHHHH 9-11 M OT JIHHHH McTaHHA H
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 noJIHI3T1; pa36er npe1tBapHTeJIbHbI'M OTpe3KOM. I-IpOBepHTb
pa36er 'c OTBe,aeHHeM rpaHaTbl, H'O 6e3 ? 6pOCKa. BHecTH '
COOTBeTCTByIOIuHe H3MeHeHHA (pllc. 262).
Y n p a W H e II H e 5. McTaHHe rpaHaTbl c pa36ery (pHC.
263). O6paruaTb BHHMaH'He Ha TO, 'TO6bl: a) no npeABa'pH-
TeJIbHOH gaCTH pa36era 6e KaTb 'npHMOJIHHeHHO, YCKOpeHHO
H CBO6OJIHO; 6) 1ona'IIaTb Ha, KOHTpOJIbH'yTO (YTMeTKy JIeBoI%
HOrOIi, 6) 3aKaHiIHBaTb OTBeJ eHHe Ha BTOPOM Hla-re; r). aK-
ueHTHpOBaTb TpeTHN cKp?eCTHbIIi lnar; aa) B-ce IIBHx{eHHH B
3aKJIK}gHTeJIbHOH gacTH pa36era BbIHOJIHHTb CJIHTHO, 6e13
ocTa,HOBOK. BbinOJlHHTb 6-8 6pOCKOB.
IIPbI}KKH BB 1IJIHHy:
1. B CneeuHaJlbHylo pa3MIHHIKy BKJIIOg'HTb npbl}KKH Co CKa-
KaJIKOIi Ha aByX H OIIHOIi Hore, ynpax{HeHHe, H30'6pax{eHHOe
Ha PHC. 257 (cM. npeab11lyluee 3aH5ITHe), H HeCKOJIbKO npblX{-
KOB B aIJlHliy C MCCTa.
II. O6ygeHHe TeXHHKe. 3a.uaga - OCBOBHHe npbl}KKa ono-
Co6oM .
Ynpa)KHeHHe I. Ilpblx{OK C n5ITH H Ce'MH HIarOB pa3-
6era. KBa1IpaT AJISI TOJIgKa CO'KpaTHTb no 50X50 CM. flocne
TOJIgac~a H no.leTa B >, noj[TAHyB TOJI'KOByIO HOry K
ce6e, nepeliTH B no.no eHHe a cor.HyBUlHlcb>. PyKH npH 3TOM
Ony'CTHTb BHH3 H npH3eMJIHTbCSI Ha o6e H;wH. rIOBTOp'HTb'
4-6 'pa3.
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
Y n p a W H e H H e 2. To we, 'To m npeAbl &yuzee, HO c me-
BATH H OAHHHaALLaTH ularoa pa36era. rlocJle rpynnHpOBKH
(no.no eHHe KKOB tiepe3
HeBbICOKHe 6apbepbl, KyCTHKH H T. n. npenHTCTBH51 BbICOTOH
30-40 CM. HayaB npblx{OK B nOJIO>K HHH Mara u [1 OHeCH
MaXOBy}O Hory vepe3 npeIATCTBHe, fOD.TAHyTb TOJ1 KOByIO
Hory nom ce6H H nPH3eMJIHTbC51 Ha MaXOBy1O. 3a.ava yn-
pa)KHeHHA - Ao6HTbCH BbICO'KOrO B3JIeTa BBepx. BbInOJIHHTb
6-8 pa3.
Ynp a ?K H e H H e 4. (pHc. 265). TIOaCKOKH Ha MecTe:
a) nOZIHHMa51 COrHyTble B KOJ1eHHX HorH K ce6e; 6) Bb16pa-
CbIBaH BnepeA npHMble Horn. BbInOJIHnTb no 4-6 pas.
Y n p a x< H e H H e 5. Tpoi Hble H IIATepHble npbl}KKH C
M?eCTa. CAealaTb no 4-6 npbl}KKOB.
11OBTOpHTb saHATHe 18.
CopeBHOBaHHA CeKUHH KOJIJICKTHBa ()H3KYJIbTypbl HJIH
rpynnbl 3aHHMaIOLunxcH.
rlporpaMMa: Tpoe6opHe (100 M, TOJIKaHHe AApa, npblxt-
KH B BbICOTY).
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
. 3a,umH, npOAOJIM{HTeJIbHOCTb, McCTO npOBeAeHHR,- KaK
B 3aHHTHH 22.
nOArOTOBHTeJIbHas 4aCTb
(CM. 3aHSITHe 22).
OCHOBHas 4aCTb
Ber Ha KOpOTKHe AHCTaHIIHH:
OCHOBHaH 3aaava B 3TOM 3aHHTHH - H3yqeHHe 0006eH-
HOCTeN '6er a Ha 21HCTaHIUH10 200 M.
1. CTapT Ha nOBOpOTe. BbIHOJIHHTb 4-6 CTapTOBbIX npo-
6e}KeK Ha OTpe3Ke 50-40 M (CHJlbH.bIN CTapTOBbIFI pa3rOH,
CBo6o11HbIN xo Ha 0Tpe3Ke 8-10 M, nepexoA KO BTOpOMy
yCKopeHHIO).
.JJ41ru.a
JcKOpPNU_r .~~
L'uYeKU/
MceolleHtle i
2. tTpo6excxa C BbIXOAOM H3 nOBOpOTa - ABOI-IHbIM )C-
KopeHHeM (cM. pnc. 235). 1-IOBTOpHTb 2-3 pa3a.
3. 17po6excxa C HH3KOrO CTapTa no OTpe3Ky 150 M (oT
McCTa CTapTa 6era Ha 200 M): CHJIbHbIH CTapTOBbIN pa3rOH,
CB06OAHb1F1 X01! Ha OTpe3Ke 8-10 M, 6er. WHPOKHM n]aroM
B 3/4 CHJIbI Ha OTpe3Ke 40 M, YCKOpeHHe K BbIXOAy H3 nOBOpO-
Ta Ha oTpe3Ke 15-20 M; BbIXOA - CHJIbHO Ha OTpe3Ke 15-
20 M, CBo60AHblf XOA Ha BbIXOAe Ha np1My1O Ha 0Tpe3Ke
6-8 M - YCKOpeHHe K 4)HHHIIIy Ha OTpe3Ke 40 M (cM. pHC.
266).
4. HepaBHOMepim1ii 6er Ha 200 M c xoay: 20-25 M cxnb-
Ho (npH.naraa ycnnxx) +20-25 M CB06oAUH0 (He npxnara9
yCHJIHFI) H T. A. AO KOH11 OTpma.
1/215' 231
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
McTaHHe rpaH-aTbl:.
1. CneuiaJibHas pa'3MHHKa: 143 COOTBCTCTByIOIIIHX pa3-
.IeJI'OB.3aH51THI3?21, 22 , 24 H 25 cOCTaBHTb H BbInOJIHHTbROM-
nJIeKc H3 5-7 ynpa>KHeHHIi, KOTOpble aOJDKHbI nOJir&TOBHTb
K 3aHHTHSIM MbIIIIUbI, OBH3KH H CyCTaBbI. fOSLCHHnbl, rpyuHOl"a
YaCTH, n.ne'ga H JIOKTSI. -
II. OBJiaieHHe TeXHHKOii. -
I1oBTOpHTb H3 npejlbIj(yHIHx. 3aHSITHI3 ynpa)KHeHH51:
1. McTaHHe rpaHaTbl BH'Hi3,nepea co60I3 (cM. ynpa KHeHH.e
5 BaHOTHe 21, pHc. 241).
2.'-OTBeaeHHe rpaxaTbi 3aMaxoM CHH'3y, Ha MecTe (yn-
pa}KHeHHe 4 3aHSITHSi 22, pHc. 248).
3.'I'MHTauu (CM. ynpa)KHeHHe 5 3aH5ITHq 22, pHc. 249)..
4. Me'raHHe rpanaTbi c MecTa c 3aMaxoM CHH3y (ynpax~-
HeHHe 5 3aHATHH 22, pHc. 250).
5. McTaxxe rpaxaTbi c pa36ery (cM. ynpa>KHeHHe '5 3a-
HHTHH 25, pHc. 263).
O6pargaTb BHHMaHHe Ha: a) cBo6oAn(>e ICHe,HHe,
H3o6pa>KeHHoe Ha pHc. 257 (6-8 pa3), H HeCKOJIbKO npbl>K-
KOB B AJIHHy C McCTa.
2. O6y,IeHHe Te) HHKe cnoco6oM >.
Y n p -a >K.H a H.H e 1. IIpbI>KKH c. yxopo4eHHOro (7--9'=HIa-
ros) pa36era. -KBaapaT A.nc TOJIHKa 40x40 CM. OTTOJIKHyB-
WCb, BBepx, nepel'ITH B 4)a3y aoJieTa , crpyrinH-
poBaTbCSI, BbI.6pOCiTb. HorH Bnepea - npH3eMJIHTbCA. CAe-
JIaTTb-6-8 npbI>KKOB. .
Yn p a H{. H e H..H e 2. IlpaBepKa pa36era, JIJIHHa. KOTOpO-
ro-=onpejteJIeHa Ha saHHTHH 24. CAeJIaTb 3-4. ripo6e>KKH
C. nOCTa'HOBKOiI. HOra Ha. MecTO , TOJI'qKa, HO He coBepmax
n'pbI>KOK. BHeCTH Heo6xo HMble KOppeKTHBbl B AJIHHy Pa 3-
.
6&a.
Y n p a >i{ H e.H, x e 3.. ,4-6 npbi>KKOB c noJIHoro. pa36era
Cnac66OM ..
Y n p a }K H e H H e 1. BbInOJIHHTb HeCKOJIliKo npbI>KKOB B
noJI.oBceHHH , C Tpex H CeMH HlaroB pa36era. 06pa;
THTb BHHMaHHe Ha geTKOC'Tb H COrJIacOBaHHOCTb MaXOBbIX
,I[BH>KeHH1-I CBo60aHOH- HOrH H pyx.
Y n p a 3K H e H H e 2. OcBOeHHe Kpyrosoro aijH>KeHxsl
pyKaMH. BbInoJIH5ieTCH Ha McCTe, CTOH Ha TOJILIKOBOI3 Hore,
MaXOBaH Hora H PYKH 3aHHMaIOT HOJIWKeHHe, KaK B MOMeHT
OKOH'YaHHSI TOJILIKa. OnyCKai MaXOByIO Hory BHH3 H BbInpslM-
JI5I5i ee B KOJIeHHOM ?CyCTaBe, BbInpSIMHTb pa3HOHMeHHy}o ex
pyxy no Ayre BHH3-Ha3aA? He OCTaHaBJIHBaHIcb, OTBeCTH Ma-
XOByIO Hory Ha3aA, 3axaHgHBa51 xpyroBoe ABH)KeHHe pyKOH
no gyre BBepx-BnepeA; Apyrasi pyxa iIla'gIHHaeT xpyroBoe
ABH>KeHHe -Ha IOJInyTH. rIOBTOpHTb 6-8 pas, cxanajia MeA-
JIeHHO, a n0'TOM YCKOp5I51 A'BH3KeHHe,
OCBOeHHe ABH}KeHHfI, XapaKTepHbIX AJI5I npbI}KKa >. CHaTia.ia yAJIHHHeTCSI BpeMH HaXo KAeHHH npbl-
ryHa B noJieTe. 3TO AOCTHraeTCSI nOHH>K?eHHeM YpOBHH McCTa
npH3eMJIeHH51 HJIH yBeJIH'IeHHeM BbICOTbI npbnKKa, 'OTTaJIKH-
BaHHeM C npy}KHHHoro MOCTHKa HJIH C B03BbIIIIeHHH. B nep-
BOM OJiygae Heo'6XoAHMo CneuHaJIbHO nOArOTOBHTb AMY C
neCKOM fOA He60JIbuIHM O6pbIBOM, Bb BTOpOM - HMeTb Cne-
L HaJIbHbIH HHBeHTapb. B TpeTbeM c.nygae npbl}KKH BbInOJI-
H5I1OTCH B o,6bIYHbIX, yCJIOBHHX. TIHHIb oTTaJIKHBaHHe npOH3-
BO,AHTCSI CO CKaMecfKH.
Y n p a x H e H H e 3 (pHc. 272). ITpbi>KKH TOJIt1KOM 0
cxaMeIIxy. BbICOTa CxaMefKH j(o 50 CM. Pa36er nocJleAIOBa-
TeJIbHO TpH, rIHTb H ceMb LuaroB: BbInOJIHHTb: a) HecKOJIbKO
npbI>KKOB B noJI03KeHHH >, ?npH3eMJI5IHCb Ha o6e HorH
(AJIH OCBoeHHH Heo6bITIHoro npbl]KKa, KOrAa OTTaJIKHBaHHe
BbInOJIH5IeTC5I C 3eMJIH MaxoBOII HOr0?i3, a Co CxaMejKH TOJILI-
KOBOI3) ; 6) TO >Ke, LITO H npeAblAyillee ynpa>KHeHHe, HO C AO-
UOJIHHTeJIbHbIMH ABH}KeHHHMH B (pa3e noJieTa: BbINASI B nO-
JIO3KeHHe , OnyCTHTb MaxOBylo Hory, BbInp5IMJI5i5i ee
B KOJIeHHOM CyCTaBe, H ABH}KeHHeM OT 6eapa OTBCCTH Ha3aA.
Ta3 BbIBeCTH Bnepea, TOJItIKOByIO Hory nOAT51HyTb K Maxo-
?BOI3. I1pH3eMJIHTbCR Ha o6e Horu. OnycKaSi MaXOByio Hory,
BbInOjIHHTb Kpyrosoe ABHxceHHe pyKaMH, KaK B ynpaicre-
16* 239
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
HHH 2. IlOBTOpHTb 6-8 pa3; B) To ?Re, no H npeabl yIUee.
ynpa?xxetme, Ho nepenpblrHBaR 4epe3 rIJlaHKY, yCTaHOBJleH-
HYIO Ha paCCTOHHHH 1-1,5 M OT CKaMeHKH (BbICOTa nWIaHKH
3aBHCHT 'OT rIOArOTOB.neHHOCTH_ 3aHHMaiommxCA). OnyCKaTb
MaXOByIO Hory, KaK TOJIbKO OHa nepeiaeT nialIKy. TIoaTA-
rHBaH TOJILIKOBYIO, COrHYTb ee B KOJIeHe. I1oBTOpHTb 6-8 pa3.
Y n p a xc H e H Yl e 4. IlpoBepHTb 3-4 pa3a pa36er,
EyCTaHOBJIeHHbIH Ha ripowjlblX 3aH5ITHHX.
Y n p a ?K H e H H e 5. BbInOJIHHTb Ha o'rpe3Ke 60-80 M
cepHio npbl?K'KOB B n'OJI'0}KeHHH , .OTTaJIKHBa5ICb4epe3
Ka?Kabie TpH mara pa36era.
3aaa4M, npOAOJI?KHT'eJIbHOCTb H McCTO npoBeaeHHA, -
KaK B npeAbIAyu1eM 3aHATHH.
lloarOTOBHTeJIbHa$ 9aCTb
(CM. 3aHATHe 31) .
OCHOBHaS 4aCTb
fpbI?KKH B aJIHHy:
1. CneuHaJIbHa5i pa3MHHKa.
2. ,UaJIbHecWee H3y4eHHe TeXHHKH npbl?KKa CnOCO6OM
.
Y n p a ?K H e H H e 1. IIOBTOpHTb ynpa?KHeHHe 1 3aHA-
THA 33.
Y n p a ?K H e H H e 2. IIpbI}KOK CnOCO6OM >,
oTTaJIKHBaACb -OT CKaMeHKH C nHTH H1aroB pa36era (3-4 pa-
3a) H aeBATH waroIB (6-8 pa3).
Y n p a xc H e H H e 3. To ace, 4To H npeAbiayiiiee, HO ne-
penpbirMBaA 4epe3 nJiaHKy.
Y n p a ?K H e H H e 4. 4'-6 npbi)KKOB cnoco6oM B HOpMaJIbHbIX YCJIOBHAX c ceMH waroa pa36era
(3-4 pa3a) H OA.HHHan laTM (3-4 pa3a). O6paTHTb BHHMa-
HHe Ha BbinOJIHeHHe nporn6a B Co4eTaHHH C KpyrOBbIM
ABH?KeHHeM pyK.
Y n pa ?K H e H H e 5. IIpOBepHTb 3-4 pa3a AJIHHY noJI-
HOrO pa36era (6e3 npbl?KKa).
YnpaKHeHHe 6. IIOaCKOKH Ha McCTe Ha aBYX HO-
rax: aBe cepun no 1 MHH. Ka}KAaI C OTAbIXOM B 3-4 MHH.
McTaHHe AHCKa:
Y n p a is H e H H A 1, 2,-3. TTOBTOpHTb ynpaacxeHHA 1, 3
240
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
H 5 coo'rBeTcTaylol_uero pa3AeJla npeAbiayuleru sanninn.
06paluaTb BHHMaHHe Ha paccJla6JIeHHe MbIHIU nJiegeBOro
mica, Ha yCxopeHHe noBOpoTa HaJIeBO H Ha Bb16paCblBaHHe
AHCKa c Bpaul.eHHeM.
OCHOBHaH 3aaaua z[aHHoro 3aH51TH5I- H3ytPeHHe McTa-
HH51 JLHCKa c McCTa H3 H. n., npm6mt Kennoro K noJlo?KeHHIo
3aKJIlOgHTeJlbHOH (pa3bl npH McTaHHH C `nOBOpoT'oM.
Y n p a 7K H e H H e. 4 (pxc. 273). McTaHHe c McCTa (yn-
poHZeHHbIH BapHaHT) 6e3 CMeHbI Hor. 14. n. TO we, t1TO H npH
BbrnOJIHeHHH ynpa)KHeHHH 2 3aH51THH 33 (pa3MaxH:BaHHe
AHCKa B rOpH30HTaJIbHOH nj1OCKOCTH), T. e. CT051 JIeBbIM 6o-
KOM K HanpaB leHHIO MeTaHHSI. IIpH 3aMaxe CBo60aHOH pyxoH
C AHCKOM IIOBepHyTb nJletleBOH fO51C Hanpa'BO, 3HagliTeJIbHO
COrHyTb npasylo Hory B KOJIeHe m nepeneCTH Ha Hee T5i}KeCTb
Terra (JIeBaH Hora KacaeTC51 3eMJIH BHyTpeHHeH CTOpOHOH
HOCKa). r1 H 9TOM He HaKJIOH5iTbC5I :Bnepea-BnpaBO H He no-
BopatlHBaTb Ta3 H CTynHH HanpaBO. O6paTHoe ABH}KeHHe Ha-
LIxHaTb 'ro'r ac we (He OCTaHaBdmHBaHCb) c nepenoca TSI]Ke-
CTH Te.la Ha o6e Horn (c ynopa JleBQH), c pa3r16anna H no-
BopoTa npaBoH HOrH nHTKOH Hapyxcy. Bc.Iea 3a 3THM BbI-
BeCTH BnepeA Ta3, 3aTeM npaBoe niietlo H pyxy C AHOKOM.
B MOMe'HT, KorAa OCb nuetleBoro noica COBnaJaeT C ocl i0
Ta3a, JIBH]xeHHe JIeBol CTOpOHbI 3aAepwHiBaeTC51, H JLaJlb-
HeHmHH noBOpOT npa'BOrO n.neua (c pyxoH) cosepluaeTCH
BOKpyr oCH, npoxon5lluel 4epe3 JIe'Bylo Hory H Jleaoe nJie-
qIO. Korea rpyab BbIHAeT Bnepea, Bb1fOJIHHTb 3aKJIIOtIHTeJlb-
HOe yCHJIHe MbIHIUaMH KHCTH H naJi,bUeB (AHCK BbIJIeTaeT).
BbinoJIH5I5I ? 9T0 ABH1KeHHe, He nepeHOCHTb T51}K CTH TeJia Ha
JIeByiO' Hory naCCHBHO H He OnyCKaTb npaBylo pyxy BHH3.
AMnJI.HTyAy 3aMaxa noCTeneHHO yBeJIHtIHTb. O6paluaTb B'HH-
MaH'He Ha yCKOpeHHe ABH?KeH'H51. IIO'BTOpH'Tb 12-14 pas.
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
tirta.iH3Hpy31 ABHHKeHH$I 3aHHMaiOIIIHxcH npH BbI+nOJIHeHHH
3TOrO yrIpa3KHeHHSi, a TaK}Ke xapaKTep noJieTa H rIpH3eMJIe-
HHq CHapgza, YCTaHOBHTb npHtIHHbI HMeiomHxc5i HeAOCTaT-
KOB H AJI5 HX HCnpaBJIeHHSI fOBTopHTb Te HJIH HHble ynpaxc-
HeHHq H3 3aHgTHH 33 H 34.
Y n p a He H e H H e 5. To >Ke, tITO H npeAbiaya ee, HO OT-
pbIBaR JIeBylo HOry OT 3eMJIH npH 3aMaxe pyKOH C AHCKOM.
IIpH.no KeHHe yC'H'JI'HI?I 'K CHapgAy HatIIIH'aeTCSI 3Ae'Cb OAHO'Bpe-
McHHO C OnyCKaHHeM JIeBOI1 HOFH Ha Onopy. 1-IOBTOpHTb 8-
10 pa3, cO6JIIOAaH Bee Tpe6oBaHHx H'3JI03KeHHbie npH onnca-
HHH ynpaxcxeHHH 4. flocjieAHHe 4 6pocxa BbIrIOJIHHTb CO
CMeHO?'
HOr.
Ber Ha KO0OTKHe AHCTa1H
llOCJie He60JIbnj0I3 cnelgHaJlbHOYI p 3MHHKH (MeAJIeHHbIIi
6er 1--11/2 MHH). 3-4 ynpa>KHexnx Ha paCTSIrHBaHHe BbI-
nOJIHHTb:
1. Ber c xoay no orpe3xy 20 M (nOBTOpHTb aBa,}KabI).
2. Ber Ha 150 M C Bbicoxoro cTapTa (nocJie OT)jbixa).
3. Ber c xoj y no OTpe3Ky 20 M ('noBTO'p'HTb ABa K bI) .
3aAagH:
3atiRmue 35
1. O61uaq cJ H3MgecKar noArOTOBKa
HHpOBKa).
(xoMrIJIexcnarJ Tpe-
2. H3ymeHHe TeXHHKH 6era, McTaH,HSi AHCKa H npbI?KKOB B
BbICOTy
.
1 1pOAOJI3KHTeJIbHOCTb - 120 MHH.
Mecro npolBeAeHH'Si - CIIOPTHBHaq nJI01IIaAKa.
nOArOTOBHTeJibHaA gaCTb
M e II JI e H H bI I3 . 6 e r, Kax o?6bItIHO.
IlOArOTOBHTeJIbHble ynpa}KHeHHii. CM.
HOATOTOBHTeJIbHOi-i gaCTH 3aHHTHH 4 (cm. pHc. 93-101)
OCHO:BHOII 9aC'TH 3TOr0 3aH3ITH51 (CM ]
HC
CHeiiHaJIbHhie 6erOBbley ri 2-3 no BbI6opy Ka?K oe Ha oTpe3xe 30-40 M.
Yc K o p e H H H: 3-4 Ha OTpe3Ke 60-80 M.
OCHOBHasi gaCTb
Ber Ha KOpOTKHe gHCTaHUHH:
1. Ber CO cTapTa: 1) 3-4 pa3a Aim npo6bl 110 OTpe3Ky
25-30 M;
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
2) 5-6 pas rpynnoK no I oMaHAe c BbinoJIHeHHeM CHJIb-
Horo cTapTOBoro pa3roHa, (Ha oTpe3Ke
4-6 M) H c nepexOJZOM B 6er no uHCTaHLHH (20-30 m);
Hc
In eTaHHe u
Y TI p a xc H e H H e 1, 2. I-IOBTOpITb ynpa}KHeHHH 1 H 5
3) Ha BpeMR: 40 M + 60 M -t- 80 M.
2. Ber c xoay: 3-4 pa3a no 20 M.
xa?
K p 0 0 0 O B bI H 6 e r B CHOKOI4HOM nepeMeHHOM TeMne
(c He60JIbIUHMH yCKOpeHHRMH no 40-60 M) B TetleHHe
B CB93II C npeJ[CTOHLKHMH copeBHOBaHHRMH, KpaTKO nOB-
TOpHTb OCHOBHble ynpa}KHeHHH, CnOcO6CTByIOIUHe OCBO,eHHIo
npbl}KKa cn4C06OM . CJIeJIaTb HeCKOJIbKO npbl}KKOB
c fOJIHOrO pa36era Ha npe.II,eJIbHON BbICOTe. B 3aKJiIO4eHHe
BbIHOJIHHTb 2 cepFIH npbuKxoB BBepx (c MaXOM Horol) tiepe3
3a1I; npH3eMJIHTbCSI Ha Hee C HOCKa, nOBopa'THBaH KOJIeHO
HaJIeBO (TaK, gIT06bI 'B More CTona ee cTaiIa HOCKOM 'B'nepea
no OCTpbIM yrJIOM K HanpaBJIeHHIO McTaHHR). MeTaTb B CO-
OTBeTCTBIIH C Tpe60BaHHRMH, H3JIO}KeHHbIMH B ynpa}KHeHHH. 5
3aHRTHR 34. fIOBTOpHTb 6-8 pa3 CO CMeHO1H HOr.
COOTBeTCTBYIOMero pa3,aeJIa 3aH51THH 00.
Y n p a }K H e H H sI 3, 4. rIoBTOpHTb
ynpa}KHeHHR 4 H 5 COOTBeTCTByIOLuero
pa3,aeJIa 3aHYITH5I 34 (co CMe,HOII HOr).
Ynpa}KHeHHe 5 (plat. 274).
McTaBHe c McCTa c MOMeHTa np'HJiO'}Ke-
HHSI (mHHaJlbHOrO yCHJIHSI, KOTOpbIii Ha-
ItIHHaeTCSI noc ie nOBOpoTa. 14. n. CTO-
SITb nOLITH CnHHOI3 K HanpaBJIeHHIO Me-
TaHHSI, TSDKeCTb TeJIa Ha npaBOK IIOre
(CTynHSI TIyTb BHyTpb). IIpH 3aMaxe
nJIetIH nOBepHyTb AO npeaeJla HanpaBo.
V KOHITy ero JIeBVIO HOry OTBeCTH Ha-
12-15 MHH.
3aHfmue 36
3a,I aqH:
1. 06uia5i q)H3HYeCKaF nO,IIrOTOBKa.
2. 143yLIeHIIe TexIIHKH ToJIKaHHI H,npa H McTaHHR rpa-
HaTbI.
rlp0J[OJI}KIITeJIbHOCTb - 120 MHH.
McCTO npOBe.neHIHSi - Ha McCTHOCTH.
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
l OArOTO BHTeJI bH aSI 9aCTb
(CM. 3aHHTHe 11).
OCHOBHaA 9aCTb
TO.nKaHHe sizpa:
1. KpaTKO nOBTOpHTb OCHOBHble ynpa)KHeHHH, CBH3aH-
Hble C OCBOeHHeM TeXHHKH (OTTaJIKH'BaHHe, inOJJXBaT, TOJIKa-
HHe c McCTa).
2. 10-12 pa3 TOJIKHyTb HOpMaJIbHoe HApO H3 xpyra (o6o-
3HaqHTb Ha MeCTHOCTH qepTOH), HCnpaBJisisI HMeIomHecg
onl H6KH.
I'I r p a (CM. 3aHHTHe 11). TlpoBeCTH
2 nepHoua Hrpbl no 10 MHH. KaxcAbih.
MeTaHHe rpaHaTbl:
1. IIociie He6oJIbHIOH Cne1IHaJIbHOII pa3MMHKH nOBTOpHTb
6pOCKH BHH3 nepea co6oi3, 6pOCKH C McCTa c 3aMaxa CBepxy
H CHH3y, HMHTaIIHOHHble ynpa)CHeHHSI H Ap.
2, CAe.iaTb 3-4 npo6HbIX pa36era, HMHTHpyg oTBeAe-
HHe H 6POCOK Ha nOCJIeAHHX tieTblpex IHarax.
3. CAe.naTb 6-8 6pocKOB rpaHaTbl C nOJIHOrO pa36era
(He B HOJIHYIO cHJIy), o6pau a5I OCHOBHOe BHHMaHHe Ha Tex-
HHKy.
K p o c c o B bI I3 6 e r, KaK B npeAblAyw.eM 3aHHTHH.
3auAmue 37
3a,aa,m, nPOAOJI)KHTe.IIbHOCTb m McCTO npoBeAeHHSI, KaK
B 3aHHTHH 35.
lloArOTOBHTeJlbHaA 4acTb (CM. 3aH51THe 35)
OCHOBHaA 4aCTb
Ber Ha KOpOTKHe AHCTaHIIHH.
FIOBTOpHTb CooTBeTCTByIOMHH pa3AeJI 3aHHTH3I 35.
McTaHHe aHCKa:
B CneUHaJIbHON pa3MHHKe nOBTOpHTb ?nO HeCKOJIbKy pa3:
Ynpa)KHeHHH I H 2 COOTBeTCTByroluero pa3IIeJIa 3aHHTHSI 33
H ynpa)KHeHHe 4 COOTBeTCTByIoujero pa3Jle.na 3aHATHH 34.
OCHOBHaR 3a,aaga AaHHorO 3aHSiTHSi - H3ytIeHHe Tex-
HHKH McTaHHB AHCKa C nOBOpOTOM.
Y n p a)K H e H H e 1 (pHc. 275). H. n. CTaTIh Ha cJlerxa
oorHyTbIX Horax, 60KOM K HanpaBJieHHIO McTaHHH, H-pr,Ix
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
Bposb, TaK tiTo6br npaaaH n5TKa HaxoAHJlacb Ha JIHHHH, npo-
BeAeHHOI3 OT JIeBOLI CTynHH (c3a1IH). KOJieHH H CTynHH no-
BepHYTb Hapy}Ky (JIeBofi HorH 60Jlbme, tieM npaB,o13). Ty io-
BHIIIe aepwaTb npHMO, a no OTHOIHeHIIIO K HoraM -nOBepHyTb
B n.letiax HaripaBo, ro.iosy nOBepHyTb CJIerKa HaJIeBO. OCO-
6oe BHHMaHHe B H. n. o6paTHTb Ha 1OBOPOT JIeBON CTOnbI
HaJleBO, a n.letleaoro noHCa HanpaBO. IIoCJre He60JIbW GrO
3aiMaxa npaBOFI pyiKOH (Bnpa'BO-'Ha3aa) yCHJIHeM npaBOH
HorH HatiaTb npbI>KOK c noBOpOTOM, nepeHOCH TH)KecTb Teiia
Ha HOCOK crH6aeMoliI JreBOi1 Hori. 11poaon1)Ka i nepByio no-
2. C A'HC'KOM - nOBTOPHTb nyHKTbI , >, K,B> - no
YnpaWHeHHe BbTfOJIHHTb B TaKOH noCJleaOBaTeJIbHOCTH:
1. HMHTaI HIO (6e3 AHCKa): a) 3aHHTb H. n. (IIOBTOPHTb
3-4 pa3a); 6) H3 H. n. npH3eMJIHTbCH Ha COrHyTyio npasyio
Ilory (noBTOpHTb 6-8 pa3) ; B) BbIfOJIHHTb BCe B ueJloM
CJIHTHO, o6pauiaH BHHMaHHe Ha nepeKJliotieHHe CKOPOCTH, no-
JIytieHHOI npH nOBOpOTe H Ha (JHHaJIbHOe ycHJIHe (noBTO-
TyJIOBHI.IIa Bnepea.
Bb111OJIHeHHH TIOB'OpoTa: a)_He CnewHTb nOBOpa4H'BaTb nJle-
tiH HaJIeBO H ueJlaTb iB3MaX npaBOH pyKOK Bnepe'JI; 6) aK-
T'H'BHO AejlaTb war npaaoH Horol Bnepea; B) He HBKJIOH5ITb
JrOBHHy n000poTa Ha JIeBOM Hocxe, ciierKa
OTTOJIiKHyTbCH npaaoH HOrOIcI H 6blCTpo BbI-
HeC'TH KOJIeHO ee Bnepeu, a 3aTeM JIerKO OT-
TOJI'KHyTbCH JIeB01l Horoii, TaK tro6bl BTO-
pyro nOJIOBHHy nOBOpOTa BbIInOJIHH'Tb B
npbl)KKe Bnepea. np'H3eMJIHTb'C5I Ha npaBbll3
HOCOK B nOJlO)KeHHe, OnHCBHHOe B H. n. yn-
pa-)KHeHIIH 4 3aHHTHH 34.IIOJIo>KeHHe TyJIO-
BHLua BO BpeM5I rIO'BOPOTa He H3MeHHTb. bbl-
CTpO On'y'CTHTbC5I Ha JIe'BbI13 HOCOK H TOT'laC
we Ha BCIO CTynHIO H, He OCTaHBBJIHBa5ICb
(CJIHTHO), npHJ10')KHT'b (IiHaJIbHoe yCHJ1'He
(KaK B ynpa)KHeHHH 4 3aHHTH'H 34). IIpH
1. BbinoJIHHTb 4-6 npbT)KKOB CnOCO60M KnpOrHyBIIJHCb)O
C AeBHTH-OAHHHaJIIIaTM IIIarOB pa36era. O6paTHTb BHHMaHHe
Ha BbIHeCeHHe Hor BnepeA B MO:MeHT npH3,eMJIeHHH nocJie 3a-
.3epuIeHHH nporH6a, BMecle C ABH}KeHHeM pyK BnepeA-BHH3.
npbI>KKH B JIJIHHy C McCTa:
IlpeljBapHTeJIbHO BbinOJIHHTb CneaHaJlbHY}O pa3MHHKy -
6-8 pa3.
Ilpbl rKaTb H3ytIeHHe TeXHHKH McTaHHFI AHCKa C HOBO-
pOTOM B TaKOM rIOpHAKe:
Y n p a }K H e H H e 1. jIOBTOpHTb rHO IIaCTHM H B ueJIOM
OCHOBHoe ynpa}KHeHHe npeAblAy1Uero 3aHHTH5I - HMHTaUHlo
C AHCKOM.
Y n p a x c H e H H e 2. To xce, tiTO H npeAbIAyiuee, HO B
H. B. T)JIOBHIIje noIBepHyTb 6oJIbUI?e HanpaBO (B CBSI3H C 9THM
CTOnbI CABHHyTb rTpaBee). Jleaylo CTynHIO npeusapHTeJIbHO
He nOBopatiHBaTb, KaK B npe,ablJiylueM ynpaxci-IeHHH. BxOA B
HOBOpOT B 9TOM ynpa)KHeHHH Ha-IHHaeTCSI C nOBOpOTa Ha ne-
peAHei-I qaCTH JIeBOI3 CTOnbI. B OCTaJIbHOM ynpaxcHeHHe BbI-
nOJIHSIeTCR TaK Ke, KaK H npeabIJ ylljee. 110BTOpHTb 10-
12 pa3, nOCTeneHHO CABHraslCb BnpaBO HaCTOJIsKO, IITO6bI B
H. n. CTaTb CnHHOI3 K HanpaBJIeHHIO' McTaHHH (pac. 276).
OCHOBHOe BHHMaHHe o6paI1 aTb Ha CJIHTHOCTb 1OBOpOTa H
246
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
a) yTOtIHHTb Hai60Jiee yAO6Hoe CTapTOBOe noJIoxceHHe
(cTenexb nOBOPOTa no oTHoLneHHIO K HanpaBJIeHI110 McTa-
HHA) ; 6) HaytlHTbCA COpa3MepHTb yCHJIHH HpH BbInOJIHeHHH
npbIX{Ka LuaroM C TeM, 1IT06bI IIPHXORHTb npaaof Horox
B L[eHTP Kpyra; B) HayLIHTbCA npaBHJIbHO CTaBHTb JieBylo HO-
ry Ha COOTBeTCTByIOILjee McCTO. C,i(e.laTb 6-8 npo6HbIX 6poc-
KOB H3 I{pyra c rIOBOpOTOM, tiepeAys 14X ,C HMHTaUHei3.
HSIA nOBOpOT B Kpyre.
3a,aa4H:
Y n p a }K H e H H e 3. IIOBTOpHTb ynpaxcxexxe 1, BbInOJI-
tiepe,ayH c HMHTaUHecI. .
nocae.yloIuero 4mHaJIbHoro ycHJIHSI. BbInOJIHATb C AHCKOM,
Ber Ha KOPOTKHe AHCTaHgHH.
I-IOBTOPHTb coiiepxcaHHe 000TBeTCTByJO-
i ero, pa3Ae.Ia 3aH5ITH5i 34.
3aHHMaiowHecH piaCTBYIOT B 2-3 BHAaX nporpaMMbl no
CopeBHOBaHHSi ceKUHH KOJIJIeKTHBa CJI13-
KyJIbTy'pbI HJIH rpyninbI 3a'HH.MaloLuHXC51.
IIporpaMMa: 6er Ha 100 ii 200 M, npbIx{-
KH B BbICOTY H B AJIHHy, TOJIKaHHe 5IJ.(pa, Me-
TaHHe aHCKa H rpaHaTbl.
Bbi,6opy.
i
METOAHgECKHE YKA3AHH51
B O'HHCaHHbIX Bbl4ne COpOKa npHMepHbIX 3aHSITHSIX B OC-
HOBHOM npHBeaeH npaKTHIecKHII MaTepHa.l no o6yTieHHIO
TeXHHKe npOCTbIX BHAOB Gera, IIPbI){KOB H McTaHHH. I'ICHOJIb-
30BaTb BTOT MaTepHaji ycneinHO MOHCHO TOJIbKO npH C06JIIO-
AeHHH OCHOBHbIX npaBHJi McTOAHKH 06ytIeHHA.
1. IlpexxAe Bcero B xoae 3aH5ITHK Heo6xoAHM0 co611Io-
AaTb npaBHJIbHYJO McTOAHtieCKYIO nOCJ1e1IOBaTeJIbHOCTb n0-
CTeneH'HorO HapaCTaHHA Tp'yAHOCTH B 06yLIeHHH. 3T0 npa-
BHJIO OCHOBaIIO Ha neaarOrwIeCKOM fPHHUHne - OT nPOCTOFO
K CJIO?KHOMy, OT JIerKOrO K TPyAHOMy, OT H3BeCTHOr0 K HeH3-
9eCTHOMy, T. e. OCBOeHHe npeAblAyugero MaTepHaiia AOJI)KHO
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
o6JIergaTb yCBOeHHe nocJleuylouiero. HeJIb351, HanpHMep, Ha-
4HHBTb o6y4eHHe TeXHHKe McTaHHn ZIHCKa C BbInOJIHeHH 1
ynpa)KHeHHH B ueJloM (MeTaHHSI H3 Kpyra C nOBOpOTOM).
CJIe.ayeT npe.4BapHTeJIbHO Hay4HTbcH AepWaTb Cllapa,q, BbI-
nOJIHSITb pa3MaxH'BaHHe, Bb16paCbl;BaHHe BBepx-Bnepell, npH-
iiaraTb CMHHaJIbHOe yCHJIHe, 6pocaTb AHCK C McCTa H T. A.
Co6JI10AeHHe nOCTeneHHOCTH B o6y4eHHH AOCTHraeTCSi TaK}Ke
BbIUOJTHeHHeM ABH}KeHHIi 6e3 CHapxza (HMHTauH I) , BbInOJi-
HeHHeM vnpa3KHeHHN C 06.nergeHHbIM CHaPHAOM H T..A.
2. B Ha4aJIbHOM nepHOAe o6y4eHHH OCHOBHOe BHHMaHH-e
CJIe.ayeT y11eJIHTb TeXHHKe yCBaIIBaeMOro HaBbIKa. 3TO 3Ha-
4HT, 4TO HeJIb3H AOnyCKaTb BbInOJIHeHHH ynpa3KHeHH I C
OHIH6KaMH, Ha pe3yJlbTaT, c npHJIO}KeHHeM 60JIbIUHx ycHJ1119
H T. A. YcneXH B o6y4eH'HH Hy}KHO OUeHHBBTb He no TOMy,
HBC'KOJIbKO 3aHHMa1OLuH]iCSI aajieKO npblraeT, McTaeT HJIii
6bICTpo 6eraeT, a JIHUIb no TOMY, HaCKOJIbKO npaBHJIbHO
(C03HaTeJlbHO) H 6e3 O'11H60K OH BbInOJIHAeT TO HJIH HHOe
ynpa]KHeHHe.
3. B npouecce-o6y4eHH I npe]KAe BCero ciieiiyeT OBJiaaeTb
TeXHH4eCKON 0CHOBON ynpaxcHeHHA (r.IaBHbIM 3BeHOM), He
o6pauian BHHMBHHA Ha AeTaJ1H. HanpHMep, B npbixcxax B
BbICOTY TaK01i OCHOBOI% RBJIHeTCH OTTaJlKHBaHHe HOr01i B CO-
4eTBHHH CO B3MaXOM CBO60AH01i HOrOH H pyKaMH BBepx.
fO3TOMy OCBoeHHe TOJI1Ka, C032IBIOIIiero BepTHKaJIbHbIIJ
n0A'beM BBepx, OTHOCHTC5 K nepBOli H OCHOBHON 3aaa4e o6y-
tleHII51. JlHUIb noc ie OCBOeHHSI BTOrO rjlaBHoro 3JIeMeHTa
MO)KHO nepeI-ITH K oBJ1aJieHHIO ABH}KeHI11MH, CB513aHHbIMH C
nepexo o 4epe3 niiaHKy, H K J[pyrHM AeTaJ1 M TeXHHKH
npbl3KKa.
4. Ha onpe.eJleHHOM Wane o6y4eHH51, Koraa ynpa>Kiie-
HHe BbInOJIHAeTCA B ueJIOM, aJISI HCIIpBBJIeHHA 01IH60K H CO-
BepUIeHCTBOBaHHSi OTAeJ]bHbIX BJIeMeHTOB ABH]KeHHH, Heo6xO-
AHMO 1UHpOKO HCnOJIb3OBaTb pa3JIHxlHble BCnoMoraTe.nbHbile
ynpa?KHeHHSI.
5. OCBoeHHe TCXHHKH ZIBH}KeHHIi B 6OJIbIIIOIi CTeneHH 3a-
BHCHT OT yMeHH51 4CpeJIOBaTb HanpA}KeHHe pa60TaloulHx
MbILU c HX pacCJIa6J]eHHeM. TaKoe yMeHHe npH06peTaeTC51
He Cpa3y. HOBH4KH npH ?Bb]nOJIHeHHH HOBbIX ynpB)KHeHHII
06bI4HO Hanpcira]OT MyCKyJlaTypy BCero Teiia. CnoCo6HOCTb
paCCJIa6JIHTb Mb]WUbI, KOTOpble 3BKOH4HJIH pa6oTy Wit] He
npHHHMaIOT B Hell yilaCTM51, BJ1pa6aTbIBaeTCH nOCTeneHHO.
E)TOMy CnoCo6CTByeT npaBHJIbHGe BbInOJIHeHHe pa3JIH4HbIX
nOArOTOBHTeJIbHbIX ynpaM HeHH1%, BKJliogaeMblx B n0AroTOBH=
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
TeJIbHyIO H 3aKJInogHTeJlbxylo 4acTH 3aHRTHH. LITO KacaeTC9
ynpa)KHeHnH, CB513aHHbIX C o6y4eHHeM TeXHHKe, TO npH BbI-
nOJIHeHHH HX Heo6Xo.HMO HanoMHHaTb 3aHHMaiomHMC5i O
CTeneHH pa6o4Hx yCHJIHI H CTporO npHAep)KHBaTbcR yKa3a-
HHI1, npHBeJ.teHHbIX B 3aH51THRX: , KHeHHSI 6 H 7 curejyeT jepeaGBaTb Apyr ~C ApyrOM.
8. Xonb6a m MenJleHHbil3 6er (MO>KHO Ha MecTe), 4epeay-
eMbie c 2-3 ynpa>IKHeHHSI-
MH Ha paccuIa6JIeHHe B Te4eHHe 2-3 MHH.
- YnpaxKJiOMy 3aHHMaIOIH.eMyCSI C
y4eTOM ero HeJIo'CTaTKOB B 4)113H4eCKOM pa3BHTH'H H TeX-
'H H!Ke.
UUpH BbinOJIHeHHH 3aPSiJIKH' ciieayeT cO6JIIOnaTb O'C'HOB-
Hble rHrHeHH4eCKHe H meTOJIHTeC'KHe Tpe60BaH'HSI (3aHH-
Ma'TbCH rlepe'n OTKpbI'TOI3 Cp0pT04'KOI%I, 'nOCTeneHHO ROBbI-
IIIaTb Harpy3Ky, CJIe 1HTb 3a pHTMOM ,BH'>KeH'HSI, nocTeneHHO
CHI?I>KaTb Harpy3Ky, nO OKOH4aHHH npHHHMaTb RY111 HJIH
npOBOnHTb o6TIIpaHHe H T. A.).
Ha4aB c 3apHaKH npoAOJDKHTeJIbHOCTbIO 15-20 MHH.,
Heo6XOAIIMo IOCTeneHHO 1OBbiLHBTb KOJIH4eCTBO BbInOJIHSfe-
MbIX ynpmHeHIA (H TpynHOCTb MX BbInOJIHeHHH) H .zwBeCTH
ee npOnOJI>KHTeJIbHOCTb no 40-45 MHH.
E>KeAHeBHa$I yTpeHHSI51 3apIJ Ka B C0 -IeTaHHH C 0praHH--
3OBaHHbIMIi TpeHHpOBKaMH, nPOBOnHMbIMH 2-3 pa3a B He
neon o, 3Ha4HTeJIbHO COKpaTHT nyTb HOBH'Ka K nOCTH>KeHHKY
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
BbICOKHX CnOpTHBHbIX pe3yJlbTaTOB. B nepHOA Hanp 1)KeHHbrX
nOJleBbIX pa60T 3ap5lAKy MO}KHO BbinOJIHHTb He yTpOM, a B
CBO60AHOe OT pa60TbI BpeMSI (AHeM HJIH n0A Betlep).
AOIIOJIHHTEJIbHbIR MATEPHAJI K 3AH51THAM
OCEHbIO
K o6y'tIeHHIO TeXHHKe Tpoi HOrO npbI}KKa 06bI4IHO npH-
CTynaIOT rloc.ne Toro, KaK 3aHHNIaIOLUHeC I OCBOSIT TeXHHKy
(era Ha KOpOTKHe AHCTaHUHH H npbI}KKa B aJIHHy.
3 a a a tI a I. OBJIaaeHHe TeXHHKOR cKa4Ka.
C p e A C T B a: 1. CneuHaJIbHble " no,I[rOTOBHTeJIbxble yn-
pa)KHeHHH: npbl}KKH C MecTa, CKa'IKH Ha OAHOI3 Hore, CepHH
CKaqKOB Ha OJ.IHOI3 Hore C TpeX LUarOB npeABapHTeJlbHoro
pa36era, TpOHHON npbI}KOK C McCTa, npbL}KKH waroM C TpeX-
nSITH waroB pa36era.
2. Ilpbn cKH cxagKOM c Tpex 6erosblx waroB H nepexoA
Ha 6er noc.le npH3eMJIeHnI.
3. To }Ke, HO nOCTeneHHO yBeJIHtIHBaH pa36er Ha ABa 6e-
rOBbIX Lnara.
4. rlpbl}KKH cxatlKOM C nOJIHOro pa36era Ha pe3yJIbTaT.
McTOa HgeCKHe yKa3aHHH: McCTO OTTaJIKHBa-
HHH Heo6XOAHMO OTMeTHTb Ha rpyHTe. AJIHHy pa36era onpe-
AeJIHTb TaK }Ke, KaK H rIpH 0CB'oeHHH TeXHHKH npbI3KKa B
AJIHHy.
3a A a'4 a II. OBJIaAeHHe TeXHHKOI3 wara BMeCTe Co CKatI-
KoM.
C p e JI C T'B a: 1. CepHH npbI)KKOB c waroM.
2. CepH,9 ABOFIHbIX IIpbI?KKOB (cxagKa H wara) C Tpex-
ceMH 6eroBbIX warOB npeABapHTeJIbHOrO pa36era (Ha 6e-
rOBOH AopO)KKe). CKatIOK HyM(HO aejiaTb HH3KHM H KOpOT-
KHM, war >Ice - BbICOKHM H AJIHHHbIM.
3. ABOI3HOl3 npbl}KOK - CKatIOK H mar B HMy C neCKOM:
a) C TpeX-ceMH 6erOBbIX warOB, o6paniax oco6oe BHHMa-
HHe Ha aJIHHy wara; 6) C OAHHHaALIaTH-rl lTIIaAuaTH 6ero-
BbIx waroB no OTMeTKaM, AeJiasl CKatIOK B 1,5-2 pa3a McHb-
we wara; B) C OAHHHaAuaTH-nHTHaauaTH 6erOBbIX waroB,
yBeJIHgHBaH J.IJIHHy CKatIKa H wara; r) To' }Ke, 'HO McCTO
nepaoro OTTaJIKHBaHHH oTAaJIHTb OT 3IMbI, qeM 3aTPYAHHTb
npH3eMJIeHHe Ha neCOK nociie wara.
4. aBORHOI npbI}KOK - OKatIOK H war c oAHHHaA1.l,arH-
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
n511 Ha1WaTh LnaroB pa36era (npoBO11,HTb B BHAe CopeBxosa-
HHI3 C ToBapnIUaMH).
3 a a a ti a III. OB.naaeHHe TeXHHKOH Luara H npbnKKa.
C p e U CTB a : 1. IlpblxcoK ularoM C Tpex 6erOBblx m a-
rOB c nocJleuy1oLUe1 npo6e KKOi.
2. rlpblxcoK ularoM c Tpex 6erOBbIX IuaroB c noCJleAylo-
Lgef npo6e}KKOI3 no OTMeTKaM.
3. To we, HO C nHTH-ceMH 6erosblx luaroB, oTTaJIKHBa-
HCb B KOHue Mara Ha Bo3BbILHeHHH, tITO6bI yBeJIHtIHTb noJleT
H JIytIII1e yCBOHTb npH3eMJIeHHe. v
4. To xce, HO C npbl}KKOM gepe3 rIJIaHKy.
5. To )K e, HO yBeJIHt414BaH pa36er AO TpHHauuaTH uialOB.
6. To xce, Ho 6e3 npHCnOCO6JIeHHH Aim oTTaJlKHBaHHH,
yBeJIHt1HB npH 3TOM AJIHHY Luara H npbuKKa.
7. War H npblx{oK C npoH3BOJIbHOra pa36era. LIpOBOAHTb
B copeBH'oBaTeJIbxo' (~opMe.
McT0AHgeCKHe yKa3aHHH. )1B1xceHHH pyxaMH
AOJI)KHbl cnoCo6CTBOBaTb 6bICTpOMy pa3rH6aHHIO TOJI1KOBOH
HorM. 14X MO}KHO BbIfOJIHHTb ABYMH cnoC06aMH: a) BnepeBbIHOCHTb TOJIbKO pyxy, OAH-oMMeHHyIO TOJItIKOBOH Hore, 6)
npH OTTaJIKHBaHHH BnepeA BbIHOCHTb o6e PyKH oAHOBpe-
McHHo.
3 a A a ti a IV. OBJIaaeHHe TeXHHKOH TpOHHOro npbUKKa
B ueJ1oM.
C p e )l C T B a. 1. C 1159TH-ceMH alaro3 pa36era npbl}KOK
B uejloM no OTMeTKaM (CKat1OK 2,5 M, war 3 M, npbI KOK
3,5-4 m).
2. C ceMH-oAHHHa1PuaTH ularoB. pa36era npbnKO'K B ue-
JIOM no poBHbIM OTMeTKaM (Ka)KAaH HaCTb npbl}KKa 3,5 m).
3. C OAHHHaAUaTH-CeMHaAUaTH ularo-B pa36era npbI-
)KOK B ueJloM n0 OTMeTKaM, AeJ1 51 nPH 9TOM war 6oJlbLue
CKat1Ka H npbl KOK MaKCHMaJIbHOH aJIHHbI.
4. LlpbIxcoK B UeJ1oM C HOpMaJlbHOrO pa36era 27-35 M
no' OTMeTKaM, HCXOAH H3 B03Mo)KHOCTeI npblryHa.
McT0AHgeCKHe yKa3aHH.H: LIpbI?KOK B neJIOM
]KeJIaTeJIbHO BbInOJIHHTb Ha TpaBHHOM rpyHTe. B 3aJie 3Ke Ha
McCTO npM3eMJIeHH51 Heo6XOAHMO KJIaCTb MaTbl. Oco6oe
BHHMaHHe O6paLUaTb Ha BbInOJIHeHHe Luara, KBK Ha116OJiee
TpyAHOro 9JIeMeHTa Bcero npbi KKa. B MOMeHT npH3eMJle-
HH31 noCJIe CKatlKa ii wara HOry c.neAyeT CTaBHTb Ha rpyHT
aKTHBHbIM 3arpe6alou- WM ABimeHHeM (noA ce6H).
Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
OBYgEHHE TEXHHKE METAHH31 KOllb5l
XOpouJnMH nOarOTOBHTeJIbHbIMH ynpa3KHeHH5IMH aJIR'Oa-
JIaAeHHA TeXHHKON McTaHHR KOnbH RBAOIOTC51: McTaHHe Ha-
6HBHbIX MRgeN H KaMHeN pa3.7HgHOrO Beca (OT 1 AO 4 Kr)
,gByMR pyKaMH H3-3a roJIOBbl, McTaHHe rpaHaT, XOKKe13HOrO
MRga, a TaK}Ke KaMeIIIKOB (no 100-300 r).
HHMCe npHBOARTCR 3aaa4H, OCHOBHbFe cpeaCTBa H McTO-
J(HgeCKHe yKa3aHHR K o6yieHHIO TeXHHKe McTaHHR KOnbH
HaH6OJIee pacnpOCTpaHeHHbIM Cn0006oM - C OTBeaeHHeM
CHapRAa H23aa nPHMO Ha geTbipe 6pOCKOBbIX mara.
3 a a a q a I. OBJIa,geHHe TeXHHKOIi McTaHHSI KOnbR C
MKTa,
C p ea C T B a: 1. FIOA'rOTOBHTeJlb'Hble ynpaSKHeHHR B Me-
TaHHH Ha6HBHbIX MRgeli, RAep H KaMHec (1-3 Kr) H3-3a
rOJIOBbI ABYM I pyKaMH, a 3aTeM XOKKe1iHoro MRLIa H McJ1KHX
KaMHeN OJIHOH pyKO1i.
2. O6ygeHHe TCXHH'Ke 3'aX'BaTa KOnbH H ero aep>KaHHR
Haa nJlegoM.
3. McTaHHe KOnbs BHH3 nepeA co6oli Ha paCCT'ORHHH
3-5 M.
4. McTaHHe KOnbR Ha aaJlbHOCTb.
McTOa II 4eCKHe yKa3 a H H R: 1. BCnOMOraTeJlb-
Hble CHapHAbl H KOnbe McTaTb, CTO 1 rpyAbio Bnepea, npH leM,
pyKa McTaTeJlH KaK 6b1 BHCHT 3a roJIoBoIi. B HCXOAHOM nOJ10-
xCeHHH J1eBaR HOra Bnepejw, HOCOK CJIerKa BHyTpb, npasa i
Hora C3a2H Ha HOCKe.
2. I1pH 6pOCKe BbrnOJIHRTb 3axBaTbrBa10IIIee JIBmKeHHe,
1IOCJIeAOBaTejjbHO BKJIIOgaR MbIIIILIbl TyJI'OBHHJa, HOr H pvK.
3. BpocaTb KOnbe Heo6XoAHMo B L[eJlb;, LIeJlb1O M0)KeT
CJIy)KHTb Hagep9eHHbIIi Ha 3eMJle Kpyr aHaMeTpOM 20-30 CM.
4. Bpocaib Konbe BHH3 CJ1eayeT H3 HCXOAHOro noJIO3Ke-
HH51, H3ygeHHoro npH McTaHHH rpaHaTbl. Ba iKeHHA'M McTaTeJIA, HO H no HanpaBJIeHH1o noJle-
Ta CHapHAa. IIpHMeHATb MOJIOT BeCOM 7,257 Kr Ite iecoo6pa3-
HO TOJIbKO npH xopolueH (pH3H1eCKOi3 nOarOTOBJIeHHOCTH
3aHHMalOLZeroC5i,
3 a a a q a III. OBJIaAeTb TexHHKOI1 IOBO OTOB C MO-
JlOTOM. I
C p ea C T B a: I. I-IOBOpOTbi 6e3 MOJIOTa.
2. IIOBOpOTbI C BCI1OMOraTeJIbHbIMH CHapAAaMH.
3. IlOBOpOTbi C o6.nertleHHbIM H HOpMaJIbHbIM MOJIOTaMH
BHe Kpyra.
McTOAHgecxHe . yKa3aHHA. ;Jim o5JIertIeHHA
3a.aaq} c.leAyeT HaMeTHTb c.neAb1 CTO1 Ha 3eMJIe. CHatla.la
HaAO OBJIaaeTb OCHOBaMH TCXHHKH nOBOPOTOB 6e3 MOJIOTa no
pa3AeJIeHH51M B MeaJIeHHOM TeMne, B COOTBeTCTBHH C OnHCaH-
HO11 TeXHHKO13. Ha nOBOpatiHBaTbCA HaJIeBO Ha 180?
Ha ABYX Horax - Ha JIeBOH nsTKe H npaBOM HOCKe. Ha
- COBepiuaTb BTOPYIO nOJ1OBHHy nOBOPOTa HaJIeBO Ha
BHeli1HeM Kpae H HOCKe JIeBOfl HOFH. IlpaByio Hory npH 3TOM,
ci,H6aH H nOBOpa4HBaS BHyTpb, 6bICTp-O BbIHCCTH BnepeA.
BHagaile pyKH onyiueHbl, a 3aTeM nOAHHMa10TC51 BnepeA-
Bnparo. BTOpyio no.noBHHy noaopoTa cneayeT AeJIaTb 6bI-
CTpee, tieM nepsyiO. Bee ABH?KeHHA BbInOJIHATb CJIHTHO C
B03paCTaIOIuei3 cKOpOCTbIO. JleByIO Hory He OTaeJISTb OT
3eMJIH, LITO6bI OHa OCTa'B'HJIa npHMOi3 CJIeA. IlpaBa5 KacaeT-
CA 3eMJIH HOCKOM, H ee cJleAbi pacnoAIaraloTCA TaiK}Ke no
nPAM013 JIHHHH.
HagHHaTb OBJIaaeHHe TexHHKOII nOBOPOTOB C MOJIOTOM C
BpalieHHi3 Ha He60JlbLIIOR CKOpOCTH H C He60JIbLUHM yrJIOM
HaKJIOHa HJIOCKOCTH BpauzeHHA CxapAaa K ropH3oHTy. OCO-
6oe BHHMaHHe yaeJIHTb HatlaJiy nOBOpOTa. Rim H3ytieHHA ne-
pexoaa K nOBOpOTy H CaMHX nOBOpoTOB BbIrlOJIHHTb cepHlo
ynpa}KHeHHN, Ha3bIBaeMbIX noc.me HeCKOJIb-
KHX BpaIIIeHHi3 aejiaTb OAHH nOBOpOT (HJIH aBa, HAM TpH),
3aTeM OnSTb npeABapHTe,1bHble BpauieHHA MOJIOTa H T. A.
B AaJibHeI7wem nepexoaHTb K nOBOpOTaM Ha yMepeHHOA
CKOpOCTH. PyKH He HanpSraTb; BO BTOp0I%I nOJIOBHHe nOBO-
poTa TBep,O H 6bICTpO nepeCTaBJ131Tb npaBylo Hory B HOBOe
H. H. OCBOHB 9TO, yCJIO]KHATb nOBOpOTbI yBeJIHtieHHeM C-KO-
pOCTH H yroa -HaKJIOHa nJIOCKOCTH Bpaa eHHA cHapAAa.
258`
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 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
3 a a a g a 4. O'BJ1aAeTb TeXHHKoII meTaHH51 MOJIOTa B
IZeJIOM.
C p e R C T B a: I. McTaHHe MoJIOTa B cogeTaHHH c ynpa}IC-
HeHHeM ogepe3 noBOpOThi.
2. McTaHHe o6JlergeaHOrO MoJIOTa C TpeMi nosopoTaMH
BHe Kpyra.
3. McTaHHe MoJ1oTa C TpeMSi nOBOpOTaMH H3 ,xpyra.
McT01[HgeCKii e y'Ka3aHHH. BHagaJle HcnoJlb-
30BaTb TOJIbKO o6JlergeHHbIH cHap51A. B McTaHHH MOJlOTa, Co-
geTaeMoM C ynpa)KHeHHeM , nepaa1 4aCTb
HBJ1HeTCH HaCTpaHBalouleH, o6JlergalouleH BbInOJIHeHHe McTa-
HH 1 C TpeX n0BOpOTOB. B Hagajle nOBOpOT BbIHOJIHHTb nO4TH
C o1IHHaKOBOH CKOpOCTbIO, 3aTeM C ycKopeHHeM. r1pe1[BapH-
TeJlbHble BpauleHHH H nOBOpOTb1 npH McTaHHH C TpeMA nOBO-
pOTaMH BHe Kpyra BbInOJIHnTb C He3HagHTeJIbHOH CKOpOCTbIO.
MOJIOT cuagaJla BbinyCKaTb nOgTH naCCHBHO. C y.J'lygweHHeM
TeXHHKH nOBOpOTOB yBeJIHgHBaTb CKOpoCTb H 3aKJ1K)gHTeJ1b-
Hoe yCHJIHe npN 6pOCKe. 3aTeM McTaHHe c TpeM 1 nOBOpOTaMH
BbIfOJ1HHTb H3 Kpyra. 3TO 3aCTaBHT BbInOJIHATb RBH>KeHHH
TOLIHee, B CB513H C 9eM nOBb!CHTC51 CKOpOCTb nOBOpOTOB, yae-
JIHgaTC51 (JHHaJIbHoe yCHJIHe H IlaJ1bHOCTb 6pocxa. 9Ta CTa-
JlHR o6ygeHHH Tpe6yeT AJIHTeJ]bHOrO BpeMeHH, 6oJlbworo
gNCJIa nOBTopeHHH, AJI51 nerO Hy}KHO CHCTeMaTHgeCKH McTaTb
MOJIOT TOJIbKO 143 Kpyra.
nPHMEPHbIn nJ1AH MEC51MHOH n0I1rOTOBKH
K COPEBHOBAHNAM n0 KPOCCOBOMY BErY
AJIA )KEHI1l,NH B BETE HA 1000 M
I.ZeJIb copeBHOBaHHH - Ao6HTbCH pe3yJlbTaTa 3 MHH.
50,0 cex. (3-H pa3pxA).
rIepBa5I HeAeJII:
1-F1 AeHb: (nocae pa3MHHKH: McAJIeHHbIlH 6er H 6-8 noa-
rOTOBHTeJIbHbIX ynpa7KHeHHH).
1. YcKOpeHHe: 2-3 pa3a no 60-70 M;
2. CemeuHualH 6er: 2-3 pa3a no 30-35 M.
3. 6er c xouy: 2-3 pa3a no 100 M (Ha TexHHKy).
4. rlepemeaabif 6er: 6-7 pa3 no 100 M (18,5-19,0 ceK.)
gepe3 300 M McAJIeHHoro Gera.
5. McA.neiHblf 6er: 5-7 MHH;
2-fi aeHb: OTa,bIX.
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 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
3-11 AeHb:
1. YcxopeHHe: 2-3 pa3a no 60-70 M.
2. CeM-eH 11.IH13 6er: 2-3 pa3a no 30-35 M.
3. Ber c xoay: 2-3 pa3a no 100 M (Ha TexHHKy).
4. rloBTOpxbI13 6er: 3 pa3a no 300 M (no 62,0-63,0 ceK.),
OTAbIX Me)KAy npo6e]KKaMH 12 MHH.
5. McAJIeHHbI11 6er 7-8 MHH.
4-13 JIeHb: OTAbIX.
5-13 aeHb:
1. YcxopeHHe: 2-3 pa3a no 60-70 M.
2. CeMeHS11uH13 6er: 2-3 pa3a no 30-35 M.
3. Ber c xoay: 2 pa3a no 100 M (Ha TexHHKy).
4. r10BTOpHbi1 6er: 2-3 pa3a no 500 M (no I MHH.
50,0 ceK.).
OTAbIx mm ay npO6e]K'KaMH 12-15 MHH.
6-11 aeHb: KPOCC B JIerKOM nepeMeHHO,M TeMne 2-2'/2 IKM.
7-13 AeHb: OTAbIX.
5. McAJ[eHHbi13 6er: 7-8 MHH.
BTOpax HeAeJisl:
1-I3 aeHb:
1. YcxopeHHe: 2-3 pa3a no 60-70 M.
2. CeMeH$I1H11 6er: 2-3 pa3a no 30-35 M.
3. Ber c xoxy: 2-3 pa3a no 100 M (Ha TexHHKy).
4. rlepeMeHHbI13 6er: 6-7 pa3 no 200 M (no 41,0 ce'K.)
qepe3 200 M McAJIeHHoro Gera.
1. YcKOpeH1[e: 2-3 pa3a no 60-70 M.
2. CeMeH5IIUHI1 6er: 2-3 pa3a no 30-35 M.
3. Ber c xoay: 2 pa3a no 100 M (Ha TexHHKy).
4. rloBTOpHbnl 6er: 4 pa3a no 300 M (no 62,0-63,0 ceK.),
OTJIbTX Me)K y npo6e?KKaMH 12-15 MHH.
5..MeJIJIeHHbJ11 6er: 7-8 MHH.
3-13 aeHb:
1. YcxopeHHe: 2-3 pa3a no 60-70 M.
2.CeMeHHLLH11 6er: 2-3 pa3a no 30-35 M.
3. Ber c xony: 2-3 pa3a no 100 M (Ha TexHHKy)
4. r1oBTOpHb[13 6er: 3 pa3a no 600 M (no 2 MHH. 15,0 ceK.),
OTAb[X Me)KAy np06e3KKaMH 15 MHH.
5. McAJIeHHbI13 6er -7-8 MHH. "
4-13 ae1m: 'OTAbIX.
5-19 Aexb:
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 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
6-I3 Z1eHb: KpOCC B JIerKOM nepeMeHHOM TeMne 21/2--3 KM.
7-l aeHb: OTabIX.
TpeTbR HeAe.IR:
1-x aeHb:
1. YcxopeHHe 2-3 pasa no 60-70 M.
2. CeMeHRLUHI3 6er: 2-3 pasa no 30-35 M.
3. Ber c xoay: 2 pasa no 100 M (Ha TexHHxy).
4. rlepeMeHHbIR 6er: 10X200 M (no 41,0 ceK.) gepes
200 M Mea.neHHoro Gera.
5. Mea ieiiHbif 6er 7-8 MHH.
2-9 aeHb: OTZI.bIX.
3-I3 aeHb:
1. YcxopeHHe 2-3 pasa no 60-70 M.
2. CeMeHRUtHH 6er: 2-3 pasa no 30-35 M.
3. Ber c xoay: 2 pasa no 100 M (Ha TexH'HIKy).
4. rIoBTOpiibii3 6er: 3-4 pasa no 400 M (no 85,0 ceK.)
OTabIX Mexcay npo6excKaMH 12-15 MHH.
5. MevieHHbif 6er: 7-8 MHH.
4-fl aeHb: OTabIX.
5-K aeHb:
1. YcxopeHHe: 2-3 pasa no 60-70 M.
2. CeMeHRU1HH 6er: 2-3 pa3a no 30-35 M.
3. Ber'c xoay: 2 paaa no 100 M (Ha rexHHKy).
4. r10BTOpHbif 6er: 800 M (3 no 3 MHH. 04,0 ceK.). OT-
.i[biX Me)Kay npo6e?KKaMH 15 MHH., 600 M (no 2 MHH.
18,0 ceK).
5. MeajieHHbIH 6er 7-8 MHH.
6-N aeHb: KPOCC B JIerKOM nepeMeHHOM TeMne 3 KM.
7-i3 aeHb: OTZjbIX.
LleTBepTaR HeaeJrx:
1-K aeHb:
1. YcxopeHHe: 2-3 pasa no 60-70 M.
2. CeMeHRU1HH 6er: 2-3 pasa no 30-35 M.
3. Ber c xoay: 2 pasa no 100 M (6blcrpo).
4. rlepereHHbif 6er: 10 pas no 100 M (no 18,0 ceK.) qe-
pe3 300 M MeaJleHHOro Gera..
5. Meu.neHHbIH 6er 8-10 MHH.
2-f aeHb: OTZ[bIX.
3-fl aeHb:
1. YcxopeHHe: 2-3 pasa no 60-70 M.
2. CeMen n.gail 6er: 2-3 pasa no 30-35 M.-
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 Approved For Release 2008/04/24: CIA-RDP80T00246AO04500050008-9
3. Ber c xouy: 2 pa3a no 100 M (6blcTpo).
4. TIOBTOpHblfl 6er: 3 pa3a no 300 M (no 62,0 ceK.).
OTnbIX Me)KAy npo6ex